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Photo of Aneta Bugajna, MA, MBACP, Counsellor
Aneta Bugajna
Counsellor, MA, MBACP
01202 125773
or
Photo of Aneta Bugajna, MA, MBACP, Counsellor

Aneta Bugajna

Counsellor, MA, MBACP (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Bournemouth BH1
01202 125773
Let's Connect 01202 125773
Photo of Aneta Bugajna, MA, MBACP, Counsellor
English
 | Polski
Do you feel like you are stuck? Feel numb or like all your emotions are too much? Perhaps you feel overwhelmed and don’t know what to do next? It may be something that’s been bothering you for a while or may be that you feel you have been struggling recently? It might be that you know the reasons or it might be that you don’t know why you feel the way you feel or why ‘this’ is happening for you. Whatever your reason, counselling can help. Some people think you have to be in a crisis or something really ‘bad’ has had to happen. The reality is, that we all need a safe space, where we are listened to and heard, accepted and validated.
During the therapy I will enable you to find your own solutions – whether that’s making effective changes in your life or finding ways of coping with problems. I will help you to understand your feelings better, increase self-awareness, help you to identify triggers or understand relationships – depending on your needs.
Everyone’s experience is different, and with that each of us has different needs and expectations. Each of us is unique but we all have one thing in common: we want to be seen, heard, understood and accepted for who we are and the way we are. This is what I will offer you in the therapy room.
Call or Aneta Bugajna now for a free 15 minute consultation - 01202 125773

My Practice at a Glance

Available both in-person and online

Bournemouth BH1

01202 125773

Bournemouth BH8

I offer online and telephone therapy and I also have some limited availability for in-person sessions. Please contact me for availability.
I specialize in Anxiety, Depression and Relationship Issues 
£40 Per Session  
Individual one-on-one therapy 
Let's Connect 01202 125773
Photo of Aneta Bugajna, MA, MBACP, Counsellor

My Practice at a Glance

Available both in-person and online

Bournemouth BH1

01202 125773

Bournemouth BH8

I offer online and telephone therapy and I also have some limited availability for in-person sessions. Please contact me for availability.
I specialize in Anxiety, Depression and Relationship Issues 
£40 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £40
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Cash
"
I believe therapy should not be seen as a luxury and should be accessible to everyone. Therefore, a discounted fee for students or those on low income is available depending on availability (£35-£45). Please contact me to enquire. My standard fees: £40 for online and £50 for face-to-face.
Call or for a free 15 minute consultation now - 01202 125773
Photo of Aneta Bugajna, MA, MBACP, Counsellor
Aneta Bugajna
Counsellor, MA, MBACP
"
I believe therapy should not be seen as a luxury and should be accessible to everyone. Therefore, a discounted fee for students or those on low income is available depending on availability (£35-£45). Please contact me to enquire. My standard fees: £40 for online and £50 for face-to-face.
Call or for a free 15 minute consultation now - 01202 125773
Photo of Aneta Bugajna, MA, MBACP, Counsellor
Aneta Bugajna
Counsellor, MA, MBACP

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Aneta Bugajna
  • Certificate from Behavioural Tech Research DBT Skills with Marsha Linehan
  • Certificate from LRS Training Level 5 Certificate in Counselling Children and Young People
  • Level 4 Diploma in Therapeutic Counselling
"
I have experience working with Adults as well as Children&Young People. I am committed to professional and personal development by undertaking additional training to enhance my counselling practice.
Call or for a free 15 minute consultation now - 01202 125773
Photo of Aneta Bugajna, MA, MBACP, Counsellor
Aneta Bugajna
Counsellor, MA, MBACP
"
I have experience working with Adults as well as Children&Young People. I am committed to professional and personal development by undertaking additional training to enhance my counselling practice.
Call or for a free 15 minute consultation now - 01202 125773
Photo of Aneta Bugajna, MA, MBACP, Counsellor
Aneta Bugajna
Counsellor, MA, MBACP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Relationship Issues

Expertise

  • Addiction
  • Anger Management
  • Behavioural Issues
  • Bereavement
  • Body Positivity
  • Codependency
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Life Transitions
  • Parenting
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
"
I have experience working with clients from different backgrounds, cultures and ages across a range of areas such as relationship issues, low self-esteem, low mood, depression, anxiety, bereavement, dealing with emotions, work and school related stress, co-dependency and life transitions. I provide therapy in English and Polish and work with Adults as well as Children and Young People.
Call or for a free 15 minute consultation now - 01202 125773
Photo of Aneta Bugajna, MA, MBACP, Counsellor
Aneta Bugajna
Counsellor, MA, MBACP
"
I have experience working with clients from different backgrounds, cultures and ages across a range of areas such as relationship issues, low self-esteem, low mood, depression, anxiety, bereavement, dealing with emotions, work and school related stress, co-dependency and life transitions. I provide therapy in English and Polish and work with Adults as well as Children and Young People.
Call or for a free 15 minute consultation now - 01202 125773
Photo of Aneta Bugajna, MA, MBACP, Counsellor
Aneta Bugajna
Counsellor, MA, MBACP

Endorsement

Garance Delpech
Garance Delpech
Counsellor, DCounsPsych, MBACP
Aneta is a warm and trustworthy counsellor. She works ethically and is committed to her own inner work as part of her on-going personal and professional development. I have no hesitation in recommending Aneta.

Client Focus

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Single Mother

I also speak

Polish

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Single Mother

I also speak

Polish

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Gestalt
  • Humanistic
  • Integrative
  • Person-Centred
  • Transactional Analysis
"
At the core of my therapy is a person-centred approach. I refer to those in therapy as clients and not patients. When working with clients, I integrate various theories depending on clients' needs. In the first session, we will explore why you are seeking counselling and adapt various approaches and skills to your needs.
Call or for a free 15 minute consultation now - 01202 125773
Photo of Aneta Bugajna, MA, MBACP, Counsellor
Aneta Bugajna
Counsellor, MA, MBACP
"
At the core of my therapy is a person-centred approach. I refer to those in therapy as clients and not patients. When working with clients, I integrate various theories depending on clients' needs. In the first session, we will explore why you are seeking counselling and adapt various approaches and skills to your needs.
Call or for a free 15 minute consultation now - 01202 125773
Photo of Aneta Bugajna, MA, MBACP, Counsellor
Aneta Bugajna
Counsellor, MA, MBACP

Location

Primary Location

Bournemouth BH1

01202 125773

Email me

Additional Location

Bournemouth BH8

01202 125773

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer online and telephone therapy and I also have some limited availability for in-person sessions. Please contact me for availability.
Call for a free consultation now - 01202 125773
Photo of Aneta Bugajna, MA, MBACP, Counsellor
Aneta Bugajna
Counsellor, MA, MBACP
"
I offer online and telephone therapy and I also have some limited availability for in-person sessions. Please contact me for availability.
Call for a free consultation now - 01202 125773
Photo of Aneta Bugajna, MA, MBACP, Counsellor
Aneta Bugajna
Counsellor, MA, MBACP