Sometimes in life we reach a point where we know things need to change. You may be feeling like you have had enough of being overwhelmed, stressed and tired. Perhaps relationships are difficult to create or maintain, or you may be tired of fighting unhelpful behaviours, pain and distress. I just want to let you know that you are not alone and that there is hope. I can provide you with a safe space where you can understand where those issues are arising from and find ways to stop and prevent them. Life is difficult in so many ways but you can learn to focus your attention on what you want from life rather than what you don't have.
I will help you to find personalised and long lasting solutions for anxiety, stress, trauma and grief. I use a range of approaches ranging from hypnotherapy, somatic experiencing and talking therapy. Whatever you are going through or trying to resolve, it is important and significant and deserves a professional, caring and confidential approach.
I do not have a magic wand that will make your problems disappear, but I have helped clients to rediscover their qualities and abilities so that they were able to find their own magic to change their lives! Get in touch today for a free consultation and to find out how we can work together to help you live the life you deserve.
- Membership: UK Council for Psychotherapy / Trainee
- Training: Hypnotherapist with Psychotherapy and Counselling Skills
- Certificate: National College of Hypnosis and Psychotherapy / Hypnotherapy and Psychotherapy / 2021
- Diploma: National College of Hypnosis and Psychotherapy / Hypno-psychotherapeutic Counsellor / 2022
- Trauma and PTSD
- Behavioural Issues
- Chronic Pain
- Coping Skills
- Emotional Disturbance
- Self Esteem
- Sleep or Insomnia
- Weight Loss
- Women's Issues
I also speak: Portuguese
Types of Therapy
- Cognitive Behavioural (CBT)
- Internal Family Systems (IFS)
- Positive Psychology