Anchoring Therapy - Sarah-Jane Covell

Psychotherapist, MBACP

Anchoring Therapy - Sarah-Jane Covell

Psychotherapist, MBACP

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Bedale DL8

01609 716703

Let's Connect 01609 716703

Life’s challenges, whether the end of a relationship, family changes, grief, low self-esteem, anxiety or depression, can leave you feeling lost or overwhelmed. I’m a BACP-registered psychotherapist, offering a safe and compassionate space to explore what’s happening for you and why. Working integratively, I tailor therapy to your needs, helping you navigate life’s transitions, ease emotional distress, and reconnect with your strengths. Whether online or in my calming Bedale, North Yorkshire practice, we’ll work together at your pace toward clarity, balance, and renewed hope.

My integrative approach means we work in a way that fits you. I offer a space to ease anxiety, explore relationships, and navigate life’s transitions. Currently, I'm also writing a book about divorce, informed by both professional insight and personal experience.

Therapy is a journey we take together. If you’re feeling ready, or even just curious, about how talking could help, reach out. You deserve a space where your voice is heard and your experiences truly matter.

Take the first step to help. Call or Email Anchoring Therapy - Sarah-Jane Covell now - 01609 716703

Practice at a Glance

Available both in-person and online

Bedale DL8

01609 716703

Website

Therapy is available in my peaceful North Yorkshire practice or online via secure video. I offer weekday and occasional evening appointments

I specialize in Anxiety, Bereavement and Depression

£55 Per Session, I accept insurance

I see individuals and couples

A calm, supportive space to help you feel grounded, understood, and ready for change, whatever life is bringing your way.

Let's Connect 01609 716703

Practice at a Glance

Available both in-person and online

Bedale DL8

01609 716703

Website

Therapy is available in my peaceful North Yorkshire practice or online via secure video. I offer weekday and occasional evening appointments

I specialize in Anxiety, Bereavement and Depression

£55 Per Session, I accept insurance

I see individuals and couples

A calm, supportive space to help you feel grounded, understood, and ready for change, whatever life is bringing your way.

Finances

Fees

Individual Sessions £55
Couple Sessions £70
Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash, Mastercard, Visa

Insurance

Vitality

Therapy is an investment in your well-being. I offer flexible payment options, with a few reduced-rate spaces, so you can access support when it matters most.

Anchoring Therapy - Sarah-Jane Covell

Psychotherapist, MBACP

Email us or call with questions - 01609 716703

Therapy is an investment in your well-being. I offer flexible payment options, with a few reduced-rate spaces, so you can access support when it matters most.

Anchoring Therapy - Sarah-Jane Covell

Psychotherapist, MBACP

Email us or call with questions - 01609 716703

Qualifications

Psychotherapist: Sarah-Jane Katherine Covell

Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Sarah-Jane Katherine Covell

Education and Years In Practice

PG Dip Counselling and Psychotherapy & PG Dip in Psychology , PG Diploma

Additional Credentials

Membership with British Association for Counselling & Psychotherapy Registered Member

Degree/Diploma from Brunel University in Psychology (PG Dip) Psychology

I'm an integrative therapist with a degree in Sociology, a PG Diploma in Psychology, and Counselling Psychotherapy. I've supported people through grief, trauma, and relationship changes. My research into blended families has helped me understand the complex dynamics of family life and well-being.

Anchoring Therapy - Sarah-Jane Covell

Psychotherapist, MBACP

Email us or call with questions - 01609 716703

Anchoring Therapy - Sarah-Jane Covell

Psychotherapist, MBACP

Email us or call with questions - 01609 716703

Specialties and Expertise

Top Specialties

Anxiety
Bereavement
Depression

Expertise

Behavioural Issues
Cancer
Coping Skills
Developmental Disorders
Divorce
Domestic Abuse
Domestic Violence
Family Conflict
Infidelity
Parenting
Peer Relationships
Relationship Issues
Self Esteem
Stress
Trauma and PTSD
Women's Issues

I support clients facing anxiety, depression, grief, or the emotional aftermath of life transitions or complex family relationships. Together, we explore what's beneath the surface and create a space for clarity, healing, and forward movement. I'm also the author of When We Becomes Me, a book exploring the emotional experience of separation and divorce from a psychotherapist's perspective.

Anchoring Therapy - Sarah-Jane Covell

Psychotherapist, MBACP

Email us or call with questions - 01609 716703

Anchoring Therapy - Sarah-Jane Covell

Psychotherapist, MBACP

Email us or call with questions - 01609 716703

Endorsement

Kate Scott

Counsellor, MBACP

Sarah-Jane has a natural warmth that is instantly welcoming, creating a sense of safety to share difficulties openly. Her approachable manner and the wisdom of her life experience enables her to connect with compassion, empathy and understanding.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Communities

Single Parent

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Communities

Single Parent

Treatment Approach

Types of Therapy

Existential
Family Systems
Gestalt
Humanistic
Integrative
Internal Family Systems (IFS)
Interpersonal
Person-Centred
Positive Psychology
Relational

I work integratively, drawing from different therapeutic approaches to suit your unique needs. In our first session, we'll explore what brings you here and what you hope to achieve. Together, we'll find the most helpful path forward, focusing on your goals, strengths, and the changes you'd like to see.

Anchoring Therapy - Sarah-Jane Covell

Psychotherapist, MBACP

Email us or call with questions - 01609 716703

Anchoring Therapy - Sarah-Jane Covell

Psychotherapist, MBACP

Email us or call with questions - 01609 716703

Location

Primary Location

Bedale DL8

01609 716703

Email us

Website

Nearby Areas

Cities/Towns

Counties

North Yorkshire

Postcodes

Therapy is available in my peaceful North Yorkshire practice or online via secure video. I offer weekday and occasional evening appointments

Anchoring Therapy - Sarah-Jane Covell

Psychotherapist, MBACP

Take the first step to help. Call now - 01609 716703

Therapy is available in my peaceful North Yorkshire practice or online via secure video. I offer weekday and occasional evening appointments

Anchoring Therapy - Sarah-Jane Covell

Psychotherapist, MBACP

Take the first step to help. Call now - 01609 716703

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