Anaum Hammad
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
1A BELMONT Rd, London W4
Let's Connect 020 4538 4997 x44
As children, most of us, are taught how to brush our teeth , wash our hands and tie our laces. However, we are not always taught how to take care of our hearts, how to feed our souls and nurture our body and minds. Moving through life without these skills can leave us feeling overwhelmed, lost, confused and hopeless when faced with life challenges and change. We may find it difficult or not know how to, altogether cope or regulate our emotions and body and practice self-care.These experiences can manifest as interruptions, disconnecting us and leave us feeling stuck, afraid, angry, stressed.
In moments such as these, it can feel difficult to seek support or feel hopeful, which is why I appreciate the immense courage it takes to reach out for therapy. Together, we unlearn old patterns and beliefs that no longer serve you and learn new ways of being, coping, regulating, connecting to yourself and others.
My practice is entered around YOU. This relational therapeutic space can be an opportunity to experiment and explore patterns with support, you may not have had before. It can be a chance to do things differently, make mistakes and try again, sometimes for the very first time.
Call or Email Anaum Hammad now for a free 15 minute consultation - 020 4538 4997 x44
Let's Connect 020 4538 4997 x44
Finances
Fees
- Individual Sessions £75
- Couple Sessions £120
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash Anaum Hammad
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 020 4538 4997 x44
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Anaum Hammad
- Diploma in Counselling Accred. BACP- Gestalt Centre London , Diploma
- Certificate from Yale University Introduction to Psychology
- Certificate from BACP Certificate in Humanistic Counselling- Gestalt Centre London
Education and Years In Practice
Additional Credentials
Anaum Hammad
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 020 4538 4997 x44
Specialties and Expertise
Expertise
- Behavioural Issues
- Bereavement
- Body Image
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Marital and Premarital
- Men's Issues
- Peer Relationships
- Racial Identity
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Hindi ,
Punjabi ,
Urdu
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Hindi ,
Punjabi ,
Urdu
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Creative Therapy
- Culturally Sensitive
- Emotionally Focused
- Energy Psychology
- Existential
- Experiential Therapy
- Expressive Arts
- Humanistic
- Integrative
- Multicultural
- Relational
- Somatic
- Trauma Focused
Anaum Hammad
Counsellor, MBACP
Ask about what different forms of therapy will be like. Email or 020 4538 4997 x44
Location
Additional Location
Oxford Road
Windsor SL4
020 4538 4997 x44