Anastasia Sahar Attwood
Counsellor, BACP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect 01235 426212
Available both in-person and online
Hagley DY9
I'm Anastasia, a qualified therapist (MBACP) helping young people and adults manage anxiety, trauma, and depression. Starting therapy is brave and life-changing. I focus on creating a safe, honest, non-judgmental and supportive space where you can feel truly heard. Together, we'll work toward understanding what has brought you to therapy and building the tools for lasting change and emotional well-being. Seeking out therapy is a courageous and extremely important step towards greater self-awareness and self-care. I look forward to being able to help you learn effective ways to overcome your difficulties in a safe space.
My Asian background and living with dual cultures and life experiences helped me understand and see life from different perspectives. In the therapy room, I bring my professional skills, knowledge and experience and I feel the most important thing about therapy is that we form and maintain an honest, safe and authentic collaborative relationship.
If you looking for a safe space without judgement to explore your thoughts and emotions to reduce your anxiety and depression or if you wish to find your true self and become the best version of yourself I can help you with that.
Call or Email Anastasia Sahar Attwood now for a free 15 minute consultation - 01235 426212
Let's Connect 01235 426212
Finances
Fees
- Individual Sessions £70
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Paypal, VisaInsurance
- Towergate
Anastasia Sahar Attwood
Counsellor, BACP
Call or Email me for a free 15 minute consultation now - 01235 426212
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Anastasia Sahar Attwood
- In Practice for 6 years
- CBT therapy MBACP member, Level 4, Graduated 2023
Education and Years In Practice
Anastasia Sahar Attwood
Counsellor, BACP
Call or Email me for a free 15 minute consultation now - 01235 426212
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Stress
Expertise
- ADHD
- Anger Management
- Behavioural Issues
- Bereavement
- Career Guidance
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Internet Addiction
- Life Coaching
- Life Transitions
- multicultural issue
- multicultural parenting
- Parenting
- Relationship Issues
- Sexual Abuse
- Sports Performance
- Trauma and PTSD
- Women's Issues
Anastasia Sahar Attwood
Counsellor, BACP
Call or Email me for a free 15 minute consultation now - 01235 426212
Endorsement
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Communities
Single Parent
I also speak
Farsi ,
Farsi
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Communities
Single Parent
I also speak
Farsi ,
Farsi
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centred
- Reality Therapy
- Strength-Based
- Trauma Focused
Anastasia Sahar Attwood
Counsellor, BACP
Call or Email me for a free 15 minute consultation now - 01235 426212
Location
Additional Location
Jewellery Quarter
Birmingham B3
01235 426212