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Photo of Anastasia Sahar Attwood, Counsellor, BACP
Anastasia Sahar Attwood
Counsellor, BACP
01235 426212
or
Photo of Anastasia Sahar Attwood, Counsellor, BACP

Anastasia Sahar Attwood

Counsellor, BACP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Birmingham B3
01235 426212
Let's Connect 01235 426212
Photo of Anastasia Sahar Attwood, Counsellor, BACP
I'm Anastasia, a qualified therapist (MBACP) helping adults manage anxiety, trauma, and depression. Starting therapy is brave-and life-changing. I focus on creating a safe, honest, and supportive space where you can feel truly heard. Together, we'll work toward understanding your anxiety and building the tools for lasting change and emotional well-being. Starting therapy is brave-and life-changing. I focus on creating a safe, honest, and supportive space where you can feel truly heard. Together, we'll work toward understanding your anxiety and building the tools for lasting change and emotional well-being.
I’m a CBT therapist with four years of experience. I have been living in the Middle East and the UK throughout my life and that experience gives me the experience of understanding multiple cultures and issues we may face in life. I believe sometimes all we need is to be heard in a safe place without being judged and I can provide that space for you.
If you looking for a safe space without judgement to explore your thoughts and emotions to reduce your anxiety and depression or if you wish to find your true self and become the best version of yourself I can help you with that.
Call or Anastasia Sahar Attwood now for a free 15 minute consultation - 01235 426212

My Practice at a Glance

Available both in-person and online

grounded. St Pauls

Birmingham B3

01235 426212

Citizen coaching & counseling service

205 Zelling Building

Gibb street

Birmingham B9 map
I offer in-person therapy sessions from Tuesday to Saturday from 10 a.m. to 4 p.m., and video and telephone sessions from 8 am to 8 pm.
I specialize in Anger Management and Life Coaching 
£60 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect 01235 426212
Photo of Anastasia Sahar Attwood, Counsellor, BACP

My Practice at a Glance

Available both in-person and online

grounded. St Pauls

Birmingham B3

01235 426212

Citizen coaching & counseling service

205 Zelling Building

Gibb street

Birmingham B9 map
I offer in-person therapy sessions from Tuesday to Saturday from 10 a.m. to 4 p.m., and video and telephone sessions from 8 am to 8 pm.
I specialize in Anger Management and Life Coaching 
£60 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions £60
  • Couple Sessions £90
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Paypal, Visa

Insurance

  • Towergate
"
I accept bank transfer and cash, paypal payment.
Photo of Anastasia Sahar Attwood, Counsellor, BACP
Anastasia Sahar Attwood
Counsellor, BACP
Call or for a free 15 minute consultation now - 01235 426212
"
I accept bank transfer and cash, paypal payment.
Photo of Anastasia Sahar Attwood, Counsellor, BACP
Anastasia Sahar Attwood
Counsellor, BACP
Call or for a free 15 minute consultation now - 01235 426212

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Anastasia Sahar Attwood

    • Education and Years In Practice

  • In Practice for 4 years
  • CBT therapy MBACP member, Level 4, Graduated 2023
"
I'm Iranian 5 years of experience working with refugees actions helping adults, families overcome their issues with culture and anxiety, traumas, I am also an MBACP member working as a counselor with organizations for over 3 years. I speak the Farsi language as well as English.
Photo of Anastasia Sahar Attwood, Counsellor, BACP
Anastasia Sahar Attwood
Counsellor, BACP
Call or for a free 15 minute consultation now - 01235 426212
"
I'm Iranian 5 years of experience working with refugees actions helping adults, families overcome their issues with culture and anxiety, traumas, I am also an MBACP member working as a counselor with organizations for over 3 years. I speak the Farsi language as well as English.
Photo of Anastasia Sahar Attwood, Counsellor, BACP
Anastasia Sahar Attwood
Counsellor, BACP
Call or for a free 15 minute consultation now - 01235 426212

Specialties and Expertise

Top Specialties

  • Anger Management
  • Life Coaching

Expertise

  • Adoption
  • Anxiety
  • Behavioural Issues
  • Bereavement
  • Career Guidance
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Internet Addiction
  • Life Transitions
  • multicultural issue
  • multicultural parenting
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Sports Performance
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I work with adults and young people to overcome their anxiety, trauma and depression, I also help adults to find the best version of themselves. During the sessions, we explore what is happening behind the thoughts, and emotions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back.
Photo of Anastasia Sahar Attwood, Counsellor, BACP
Anastasia Sahar Attwood
Counsellor, BACP
Call or for a free 15 minute consultation now - 01235 426212
"
I work with adults and young people to overcome their anxiety, trauma and depression, I also help adults to find the best version of themselves. During the sessions, we explore what is happening behind the thoughts, and emotions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back.
Photo of Anastasia Sahar Attwood, Counsellor, BACP
Anastasia Sahar Attwood
Counsellor, BACP
Call or for a free 15 minute consultation now - 01235 426212

Endorsement

Therapy Chair
Therapy Chair
Counsellor, MBACP
Anastasia is great, kind, caring and empathetic. She gets life can be complicated and is there to help.

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Ethnicity

Asian

I also speak

Farsi

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Ethnicity

Asian

I also speak

Farsi

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Family / Marital
  • Multicultural
  • Reality Therapy
  • Strength-Based
  • Trauma Focused
"
Cognitive behavior therapy
Photo of Anastasia Sahar Attwood, Counsellor, BACP
Anastasia Sahar Attwood
Counsellor, BACP
Call or for a free 15 minute consultation now - 01235 426212
"
Cognitive behavior therapy
Photo of Anastasia Sahar Attwood, Counsellor, BACP
Anastasia Sahar Attwood
Counsellor, BACP
Call or for a free 15 minute consultation now - 01235 426212

Location

Primary Location

grounded. St Pauls

Birmingham B3

01235 426212

Email me

Additional Location

Citizen coaching & counseling service

205 Zelling Building

Gibb street

Birmingham B9

01235 426212

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

"
I offer in-person therapy sessions from Tuesday to Saturday from 10 a.m. to 4 p.m., and video and telephone sessions from 8 am to 8 pm.
Photo of Anastasia Sahar Attwood, Counsellor, BACP
Anastasia Sahar Attwood
Counsellor, BACP
Call for a free consultation now - 01235 426212
"
I offer in-person therapy sessions from Tuesday to Saturday from 10 a.m. to 4 p.m., and video and telephone sessions from 8 am to 8 pm.
Photo of Anastasia Sahar Attwood, Counsellor, BACP
Anastasia Sahar Attwood
Counsellor, BACP
Call for a free consultation now - 01235 426212