Location
Offers online therapy
Due to the difficult times everyone is experiencing due to Covid-19, I will be offering a discounted rate for zoom sessions.
About
We all face Challenges and internal conflicts at some point in our lives; there are three solutions to every problem; Accept it, change it or leave it. If you are reading this profile you are probably on the road of wanting change, you don't have to struggle in silence and the time for change is now. The most important ingredient of change is the acknowledgment of the situation.Sometimes it can be very hard to explain what is going on in your head or your heart when you don't even understand it yourself , this is where speaking to someone with decades of experience makes a difference.
I am a trained professional in CBT , yet I do use an integrative approach ( combination of therapies ) including person centred approach depending on clients needs. My prime focus is to validate my clients thoughts, emotions, experiences, action and always work in best interest of my client by offering them choices and accepting their decision.
As a therapist can't control what's happening in your life but I can certainly challenge you to control the way you respond, that's where the power lies. I will be empathic, honest, and non-judgemental during our sessions to forge a bond based on mutual trust. I know how to walk with my clients to cultivate positivity, strength and resiliency in them.
Call or Email Anamika Saggar for a free 15 minute consultation now - 01538 712369
Finances
- Cost per Session: £40 - £55
- Sliding Scale: Yes
Pay By:
Bank transfer, Cheque, Mastercard, Paypal, Visa
Accepted Insurance Plans
- Aviva
- Bupa
- CS Healthcare
- Freedom Healthnet
- General & Medical
- Health Assured
- Health-on-Line
- National Assurance
- Nuffield Health
- Saga
- Vitality
- Any/Out-of-network Insurance
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 7 Years
- Membership: British Association for Counselling & Psychotherapy / Registered Member
- Training: Level 4 diploma therapeutic counselling Level 5 / 2014
I have over 6 years of experience in varying styles of counselling in 4 languages and a wide range of client issues
Additional Credentials
- Membership: British Association for Counselling & Psychotherapy / Registered Member
- Diploma: Manchester counselling training centre LTD / level 4 diploma in therapeutic counselling . level 5 diploma in CBT / 2014
Location
Offers online therapy
Specialties
- Relationship Issues
- Behavioural Issues
- Bereavement
Issues
- Addiction
- Alcohol Use
- Anger Management
- Antisocial Personality
- Anxiety
- Child
- Chronic Illness
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Infertility
- Internet Addiction
- Life Coaching
- Life Transitions
- Marital and Premarital
- Obesity
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- School Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Trauma and PTSD
- Weight Loss
- Women's Issues
Mental Health
- Dissociative Disorders (DID)
- Elderly Persons Disorders
- Impulse Control Disorders
- Mood Disorders
- Personality Disorders
- Psychosis
- Thinking Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Ethnicity:
Asian and Indian
I also speak:
Hindi, Punjabi and Urdu
Age
- Elders (65+)
- Adults
- Teen
- Preteen
- Children (6 to 10)
- Toddler
Communities
- Lesbian Allied
- Racial Justice Allied
- Sex Worker Allied
- Single Mother
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Applied Behavioural Analysis
- Attachment-based
- Cognitive Behavioural (CBT)
- Creative Therapy
- Emotionally Focused
- Humanistic
- Integrative
- Motivational Interviewing
- Multicultural
- Person-Centred
- Positive Psychology
Modality
- Individuals
- Couples
- Family
Last Modified: 26 Jul 2021
01538 712369