Ana Caton

Psychotherapist, MSc, MBABCP

Email Me

020 4572 8241 Call Me

Email Me

Ana Caton

Psychotherapist, MSc, MBABCP

Verified by Psychology Today Verified by Psychology Today

London E17

Call Me

Available online only

London E17

Let's Connect 020 4572 8241

Are you an adult struggling with low self-esteem and lack of confidence, anxiety, depression, or just feeling stuck, stressed, and overwhelmed? I have worked in the helping professions for 27 years as a movement psychotherapist, lecturer, life coach, and CBT psychotherapist. I can support you to overcome social anxiety, health anxiety, OCD, self-esteem difficulties, trauma and PTSD, panic disorder, generalised anxiety and stress, phobias, emotion regulation issues, and depression. I am qualified in Psychology (BSc Hons), Dance Movement Therapy (Pg.Dip), Positive and Coaching Psychology (Master's degree), and CBT (PgDip).

I am accredited by the British Association of Behavioural and Cognitive Psychotherapies (BABCP). My practice is integrative and it is also informed by person-centered and somatic approaches (like Gabor Mate's Compassionate Inquiry) and mindfulness and empowerment approaches. I use evidence-based techniques to help you improve your well-being at all levels.

I create a caring, empathetic, and non-judgmental space where you can feel safe from the beginning. We will work together as a team, allowing you to meet your needs and achieve your goals at your own pace. I offer short and long-term therapy, skills-based workshops, and group therapy in English and Spanish. Contact me for a free session.

Call or Email Ana Caton now for a free 15 minute consultation - 020 4572 8241

My Practice at a Glance

Available online only

London E17

020 4572 8241

I am only offering sessions online at the moment via video call. I am available Wednesdays, weekends, and most evenings at the moment.

I specialize in Obsessive-Compulsive (OCD), Anxiety and Self Esteem

£100 Per Session

Individual one-on-one therapy

Let's Connect 020 4572 8241

My Practice at a Glance

Available online only

London E17

020 4572 8241

I am only offering sessions online at the moment via video call. I am available Wednesdays, weekends, and most evenings at the moment.

I specialize in Obsessive-Compulsive (OCD), Anxiety and Self Esteem

£100 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions £100
Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Paypal

I understand that therapy is an investment, and I am happy to work with you to keep it affordable. Packages: Book 4 sessions at 90 pounds, or 8 sessions at 80 pounds per session. Please ask me about fees when you email or text me. I offer reduced fees for a few individuals who have no means

Ana Caton

Psychotherapist, MSc, MBABCP

Call or Email me for a free 15 minute consultation now - 020 4572 8241

Ana Caton

Psychotherapist, MSc, MBABCP

Call or Email me for a free 15 minute consultation now - 020 4572 8241

Qualifications

Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Ana Caton

Education and Years In Practice

In Practice for 29 years

Additional Credentials

Degree/Diploma from East London University in Psychology (BSc) Psychology / 2006

Degree/Diploma from East London University in Positive Psychology (Masters ) Applied Positive Psychology and Coaching / 2020

Apart from my Psychology degree, I hold a Postgraduate Diploma in Dance Movement Therapy, a Master's degree in Applied Positive Psychology and Coaching, a postgraduate Certificate in CBT and a Postgraduate Diploma in High- Intensity CBT and shorter course certifications on somatic approaches.

Ana Caton

Psychotherapist, MSc, MBABCP

Call or Email me for a free 15 minute consultation now - 020 4572 8241

Ana Caton

Psychotherapist, MSc, MBABCP

Call or Email me for a free 15 minute consultation now - 020 4572 8241

Specialties and Expertise

Top Specialties

Obsessive-Compulsive (OCD)
Anxiety
Self Esteem

Expertise

Anger Management
Depression
Life Coaching
Life Transitions
Parenting
Trauma and PTSD

I can help you with: Lack of confidence, assertiveness, self-esteem, anxiety (social, health, generalised, stress, panic), OCD, trauma, PTSD, depression, and phobias. A typical treatment plan may involve assessment, conceptualisation, analysis of maintenance factors, cognitive work, problem solving, behavioural exposure, practice and change.

Ana Caton

Psychotherapist, MSc, MBABCP

Call or Email me for a free 15 minute consultation now - 020 4572 8241

Ana Caton

Psychotherapist, MSc, MBABCP

Call or Email me for a free 15 minute consultation now - 020 4572 8241

Client Focus

Age

Adults

Participants

Individuals

I also speak

Spanish

Age

Adults

Participants

Individuals

I also speak

Spanish

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Exposure Response Prevention (ERP)
Person-Centred
Somatic
Strength-Based
Trauma Focused

I focus mainly on Cognitive Behavioural Therapy as it has ample evidence of success and a variety of very helpful tools, however, my approach is person-centred (we decide what is going to be like together based on your needs and what works best for you), and integrative (I draw from different approaches to also take into account your body, stregths, values, background and spiritual beliefs)

Ana Caton

Psychotherapist, MSc, MBABCP

Call or Email me for a free 15 minute consultation now - 020 4572 8241

Ana Caton

Psychotherapist, MSc, MBABCP

Call or Email me for a free 15 minute consultation now - 020 4572 8241