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Photo of Amy Thomas-Owen, Counsellor, MBACP
Amy Thomas-Owen
Counsellor, MBACP
Photo of Amy Thomas-Owen, Counsellor, MBACP

Amy Thomas-Owen

Counsellor, MBACP (she, her)

Verified by Psychology Today Verified by Psychology Today
Abergele LL22
Connect with Amy Thomas-Owen
Photo of Amy Thomas-Owen, Counsellor, MBACP
Overthinking and self-doubt are exhausting. You're tired of replaying conversations, second-guessing decisions and worrying about what others think. You know you put too much pressure on yourself, but it’s hard to stop. At work, you hesitate to speak up, worrying you’ll say the wrong thing. You struggle to set healthy boundaries without feeling guilty. You compare yourself to others and wonder why confidence comes so easily to them. Even when you’ve done all the ‘right’ things- you've probably read the books, listened to the podcasts, maybe even tried therapy - you still feel stuck, unsure and like you’re not quite good enough.
I’m Amy, an experienced counsellor helping ambitious, anxious, overthinkers break free from self-doubt and perfectionism. Through compassion, acceptance and creativity, I help you quiet your inner critic, set healthy boundaries and heal from past hurt so you can finally start feeling confident and comfortable in yourself and feel more courageous in life.
It can be tough to reach out for help, especially when you feel like you should have it figured out, but together, we’ll work to untangle the patterns keeping you stuck and develop practical skills and strategies so you can build real confidence from within. Book a free call today where we can talk more and I can answer your questions.
Amy Thomas-Owen now for a free 15 minute consultation

My Practice at a Glance

Available online only

Abergele LL22

Wilmslow SK9

Helping you quiet your inner critic and release the weight of perfectionism, self-doubt and never feeling 'good enough'.
I specialize in Low Self-Esteem, Imposter Syndrome and Anxiety 
£80 Per Session  
Individual one-on-one therapy 
Helping ambitious, anxious, overthinkers break free from self-doubt and perfectionism, so they feel more confident and courageous in life.
Amy Thomas-Owen
Connect with Amy Thomas-Owen
Photo of Amy Thomas-Owen, Counsellor, MBACP

My Practice at a Glance

Available online only

Abergele LL22

Wilmslow SK9

Helping you quiet your inner critic and release the weight of perfectionism, self-doubt and never feeling 'good enough'.
I specialize in Low Self-Esteem, Imposter Syndrome and Anxiety 
£80 Per Session  
Individual one-on-one therapy 
Helping ambitious, anxious, overthinkers break free from self-doubt and perfectionism, so they feel more confident and courageous in life.
Amy Thomas-Owen

Finances

Fees

  • Individual Sessions £80
  • Pay by Bank transfer
"
Visit www.seasonschangetherapy.com for more information on my style of working and on how I can support you.
for a free 15 minute consultation now.
Photo of Amy Thomas-Owen, Counsellor, MBACP
Amy Thomas-Owen
Counsellor, MBACP
"
Visit www.seasonschangetherapy.com for more information on my style of working and on how I can support you.
for a free 15 minute consultation now.
Photo of Amy Thomas-Owen, Counsellor, MBACP
Amy Thomas-Owen
Counsellor, MBACP

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Amy Thomas-Owen
  • Degree/Diploma from University of Manchester in Psychology (MEd) Psychology of Education / 2015
"
I help ambitious, anxious overthinkers break free from the patterns keeping them stuck and build real inner confidence. With practical tools and strategies, you'll learn to stress less and enjoy life more. Ready to make a change? Book a free call today.
for a free 15 minute consultation now.
Photo of Amy Thomas-Owen, Counsellor, MBACP
Amy Thomas-Owen
Counsellor, MBACP
"
I help ambitious, anxious overthinkers break free from the patterns keeping them stuck and build real inner confidence. With practical tools and strategies, you'll learn to stress less and enjoy life more. Ready to make a change? Book a free call today.
for a free 15 minute consultation now.
Photo of Amy Thomas-Owen, Counsellor, MBACP
Amy Thomas-Owen
Counsellor, MBACP

Specialties and Expertise

Top Specialties

  • Low Self-Esteem
  • Imposter Syndrome
  • Anxiety

Expertise

  • ADHD
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Life Transitions
  • Relationship Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
Starting therapy can feel daunting but I create a warm, safe space where you can be yourself without fear of judgement. My approach is professional yet relaxed- honest, relatable and infused with curiosity, compassion and humour. Clients appreciate my down-to-earth style, knowing they're supported with genuine care every step of the way.
for a free 15 minute consultation now.
Photo of Amy Thomas-Owen, Counsellor, MBACP
Amy Thomas-Owen
Counsellor, MBACP
"
Starting therapy can feel daunting but I create a warm, safe space where you can be yourself without fear of judgement. My approach is professional yet relaxed- honest, relatable and infused with curiosity, compassion and humour. Clients appreciate my down-to-earth style, knowing they're supported with genuine care every step of the way.
for a free 15 minute consultation now.
Photo of Amy Thomas-Owen, Counsellor, MBACP
Amy Thomas-Owen
Counsellor, MBACP

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Creative Therapy
  • Dialectical Behaviour (DBT)
  • Emotionally Focused
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Person-Centred
  • Psychodynamic
  • Relational
  • Strength-Based
  • Trauma Focused
"
My approach blends compassion, acceptance, and creativity. I help you quiet your inner critic, work with your emotions instead of against them and break free from self-doubt and perfectionism. Creativity offers a way to step out of overthinking, process emotions and reconnect with your inner voice - no artistic skills needed, just a willingness to explore what works for you.
for a free 15 minute consultation now.
Photo of Amy Thomas-Owen, Counsellor, MBACP
Amy Thomas-Owen
Counsellor, MBACP
"
My approach blends compassion, acceptance, and creativity. I help you quiet your inner critic, work with your emotions instead of against them and break free from self-doubt and perfectionism. Creativity offers a way to step out of overthinking, process emotions and reconnect with your inner voice - no artistic skills needed, just a willingness to explore what works for you.
for a free 15 minute consultation now.
Photo of Amy Thomas-Owen, Counsellor, MBACP
Amy Thomas-Owen
Counsellor, MBACP

Location

Primary Location

Abergele LL22

Email me

My website

Additional Location

Wilmslow SK9

Nearby Areas

Cities/Towns

Counties

Postcodes

"
Helping you quiet your inner critic and release the weight of perfectionism, self-doubt and never feeling 'good enough'.
Photo of Amy Thomas-Owen, Counsellor, MBACP
Amy Thomas-Owen
Counsellor, MBACP
"
Helping you quiet your inner critic and release the weight of perfectionism, self-doubt and never feeling 'good enough'.
Photo of Amy Thomas-Owen, Counsellor, MBACP
Amy Thomas-Owen
Counsellor, MBACP