Amy Thomas-Owen
Counsellor, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
Connect with Amy Thomas-Owen
Are you in your 30s, quietly panicking that you’re running out of time to figure your life out? Everyone else seems to be moving forward — relationships, careers, families — while you’re overthinking every decision and wondering where you went wrong.
Life looks “fine” on the outside but, inside you're exhausted by constant self-doubt, stuck in spirals of overthinking and scared of making the wrong move, so you stay frozen under the pressure to get it right before it’s “too late.”
I’m Amy, a creative therapist supporting overthinkers in their 30s who feel stuck under the weight of self-doubt and expectations. You want decisions to feel less overwhelming. To trust your own judgement and to feel more settled in yourself. To build a life that feels good to you instead of comparing yourself to everyone else. I can help.
Not just talking. We focus on building inner safety and use creative tools to ease self-criticism, untangle patterns keeping you stuck and rebuild self-trust. Therapy with me is warm, relaxed and unpressured - no fixing or performing, just steady support and space to breathe.
Book a free consultation call and let's talk about how you can move forward.
Email Amy Thomas-Owen now for a free 15 minute consultation
Connect with Amy Thomas-Owen
Finances
Fees
- Individual Sessions £90
Payment Methods
Bank transfer Amy Thomas-Owen
Counsellor, MBACP
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Amy Thomas-Owen
- Degree/Diploma from University of Manchester in Psychology (MEd) Psychology of Education / 2015
Additional Credentials
Amy Thomas-Owen
Counsellor, MBACP
Email me for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Anxiety
- Low Self-Esteem
- Life Transitions
Expertise
- ADHD
- Coping Skills
- Depression
- Emotional Disturbance
- Imposter Syndrome
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Amy Thomas-Owen
Counsellor, MBACP
Email me for a free 15 minute consultation now.
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Compassion Focused
- Creative Therapy
- Emotionally Focused
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Person-Centred
- Psychodynamic
- Relational
- Strength-Based
- Trauma Focused
Amy Thomas-Owen
Counsellor, MBACP
Email me for a free 15 minute consultation now.