Edinburgh
Photo of Amy Polson - Amy Polson at Soft Ground Practice, Psychotherapist, MBACP
Amy Polson at Soft Ground Practice
Psychotherapist, MBACP
Email Us
Email Us
Photo of Amy Polson - Amy Polson at Soft Ground Practice, Psychotherapist, MBACP

Amy Polson at Soft Ground Practice

Psychotherapist, MBACP (she, her)

Verified by Psychology Today Verified by Psychology Today
Connect with Amy Polson at Soft Ground Practice
Photo of Amy Polson - Amy Polson at Soft Ground Practice, Psychotherapist, MBACP
Available online only
Edinburgh EH9
Website
Integrative & trauma-informed therapy for deep-thinkers, highly-sensitive people and those who feel lost, alone or out of place. I provide a neurodiversity-affirming and LGBTQIA+ celebratory space for young professionals and students navigating anxiety, OCD, trauma, relationships and the search for meaning. At Soft Ground Practice, I honour the whole of who you are - not as a problem to be fixed, but as a person navigating a complex world. Together we can help you reconnect with your self, process painful experiences, and find a deeper sense of fulfilment.
My approach weaves talking therapy, nervous system & body awareness, and creative or nature-based practices where helpful. Through a warm and non-judgemental therapeutic relationship, I can help you lay down what is heavy and reconnect with your innate capacity to grow and thrive.
I know taking that first step to reach out can be challenging, and I welcome all parts of you with care and understanding. Please drop me an email if you are interested in us working together, and we can arrange a free consultation call to chat things through further. You can also find out more about me and Soft Ground Practice at my website.
Amy Polson at Soft Ground Practice now for a free 15 minute consultation

Practice at a Glance

Available online only

Soft Ground Practice

Edinburgh EH9

Website
My practice is run online via video, offering an accessible and confidential service. I run sessions on weekday mornings & afternoons.
I specialize in Emotional Disturbance, Anxiety and Self Esteem 
£70 Per Session  
Individual one-on-one therapy 
Connect with Amy Polson at Soft Ground Practice
Photo of Amy Polson - Amy Polson at Soft Ground Practice, Psychotherapist, MBACP

Practice at a Glance

Available online only

Soft Ground Practice

Edinburgh EH9

Website
My practice is run online via video, offering an accessible and confidential service. I run sessions on weekday mornings & afternoons.
I specialize in Emotional Disturbance, Anxiety and Self Esteem 
£70 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £70
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer
"
Unlike typical counselling sessions which usually 50 mins, I offer 60 min sessions to facilitate deep work and plenty time for opening and closing the session so that you feel well supported. My £70/h rate works out cheaper per minute than standard rates for 50 mins.
Photo of Amy Polson - Amy Polson at Soft Ground Practice, Psychotherapist, MBACP
Amy Polson at Soft Ground Practice
Psychotherapist, MBACP
for a free 15 minute consultation now.
"
Unlike typical counselling sessions which usually 50 mins, I offer 60 min sessions to facilitate deep work and plenty time for opening and closing the session so that you feel well supported. My £70/h rate works out cheaper per minute than standard rates for 50 mins.
Photo of Amy Polson - Amy Polson at Soft Ground Practice, Psychotherapist, MBACP
Amy Polson at Soft Ground Practice
Psychotherapist, MBACP
for a free 15 minute consultation now.

Qualifications

    Psychotherapist: Amy Polson
  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Amy Polson

    • Education and Years In Practice

  • In Practice for 3 years
  • Fife College University Hub, Higher National Diploma in Counselling, Graduated 2023

    • Additional Credentials

  • Certificate from Abertay University Post Graduation Certificate in Pluralistic Counselling / 2024
"
Over 800 client hours. Continued Professional Development including: Working with Survivors of Sexual Trauma; Play Therapy; Online and Telephone; Counselling; Focusing Practice; Trauma Exploration for Facilitators; Somatic Movement; Embodiment & Eco-psychology
Photo of Amy Polson - Amy Polson at Soft Ground Practice, Psychotherapist, MBACP
Amy Polson at Soft Ground Practice
Psychotherapist, MBACP
for a free 15 minute consultation now.
"
Over 800 client hours. Continued Professional Development including: Working with Survivors of Sexual Trauma; Play Therapy; Online and Telephone; Counselling; Focusing Practice; Trauma Exploration for Facilitators; Somatic Movement; Embodiment & Eco-psychology
Photo of Amy Polson - Amy Polson at Soft Ground Practice, Psychotherapist, MBACP
Amy Polson at Soft Ground Practice
Psychotherapist, MBACP
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • Emotional Disturbance
  • Anxiety
  • Self Esteem

Expertise

  • ADHD
  • Behavioural Issues
  • Bereavement
  • Bisexual
  • Codependency
  • Depression
  • Family Conflict
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Polyamory & ENM
  • Relationship Issues
  • School Issues
  • Self-Harming
  • Sex-Positive & Kink Friendly
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
"
I am particularly skilled in working with adults with a history of childhood trauma, those who identify as neurodivergent or highly sensitive (HSP), and people who are under the Gender, Sexuality and Relationship Diverse umbrella (including LGBTQIA and people practising polyamory). However, I welcome anyone, regardless of background or identity, who feels drawn to working with me,
Photo of Amy Polson - Amy Polson at Soft Ground Practice, Psychotherapist, MBACP
Amy Polson at Soft Ground Practice
Psychotherapist, MBACP
for a free 15 minute consultation now.
"
I am particularly skilled in working with adults with a history of childhood trauma, those who identify as neurodivergent or highly sensitive (HSP), and people who are under the Gender, Sexuality and Relationship Diverse umbrella (including LGBTQIA and people practising polyamory). However, I welcome anyone, regardless of background or identity, who feels drawn to working with me,
Photo of Amy Polson - Amy Polson at Soft Ground Practice, Psychotherapist, MBACP
Amy Polson at Soft Ground Practice
Psychotherapist, MBACP
for a free 15 minute consultation now.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Existential
  • Experiential Therapy
  • Exposure Response Prevention (ERP)
  • Feminist
  • Integrative
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Psychodynamic
  • Relational
  • Somatic
  • Trauma Informed
"
My practice is relational, embodied, holistic and trauma-informed. At its core is a warm, authentic therapeutic relationship where all parts of you are welcomed. Together we may explore nervous system regulation, body awareness, creative or nature-based practices. We will collaborate to find what works for you in building a greater sense of ease, fulfilment and empowerment.
Photo of Amy Polson - Amy Polson at Soft Ground Practice, Psychotherapist, MBACP
Amy Polson at Soft Ground Practice
Psychotherapist, MBACP
for a free 15 minute consultation now.
"
My practice is relational, embodied, holistic and trauma-informed. At its core is a warm, authentic therapeutic relationship where all parts of you are welcomed. Together we may explore nervous system regulation, body awareness, creative or nature-based practices. We will collaborate to find what works for you in building a greater sense of ease, fulfilment and empowerment.
Photo of Amy Polson - Amy Polson at Soft Ground Practice, Psychotherapist, MBACP
Amy Polson at Soft Ground Practice
Psychotherapist, MBACP
for a free 15 minute consultation now.

Groups

Soft Ground Circle

Photo of Amy Polson - Amy Polson at Soft Ground Practice, Psychotherapist, MBACP
Hosted by
Amy Polson

Soft Ground Circle is a small online facilitated group for those who feel curious to explore their inner world and develop skills for well-being in the container of a supportive community. Discover shared human experience and connection as each session weaves together simple but powerful somatic, reflective and creative practices with space for open sharing. To find out more, visit my website (linked on this profile).

Age

Adults

Session Cost

£20-£30

Group Meets

Every Sat 10 A.M. - 11:30 A.M.
Email Amy Polson about this group

Location

Primary Location

Soft Ground Practice

Edinburgh EH9

Email Us

Website

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
My practice is run online via video, offering an accessible and confidential service. I run sessions on weekday mornings & afternoons.
Photo of Amy Polson - Amy Polson at Soft Ground Practice, Psychotherapist, MBACP
Amy Polson at Soft Ground Practice
Psychotherapist, MBACP
"
My practice is run online via video, offering an accessible and confidential service. I run sessions on weekday mornings & afternoons.
Photo of Amy Polson - Amy Polson at Soft Ground Practice, Psychotherapist, MBACP
Amy Polson at Soft Ground Practice
Psychotherapist, MBACP