Amy LANGSHAW

MSc

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Call Me

Let's Connect 01438 576997

Available both in-person and online

Welwyn Garden City AL8

My website

It takes strength and courage to reach out for help, but it can be confusing which profession to go with. Contact me to arrange a free 15 minute discovery call to see if CBT is the right fit for you. I specialise in anxiety disorders, working with adults creating short term goals for long term mental well-being. I also work with parents experiencing anxiety, overwhelming worries, panic, OCD, intrusive thoughts, social or health anxiety. Working together, we can explore unhelpful thoughts and behaviours, and develop positive coping strategies.

The aim of Cognitive Behavioural Therapy (CBT) is to work together to identify the main issues holding you back. We explore your patterns of thought, beliefs you may hold, and any behaviour that may be preventing you achieving your goals. Sessions are 50 minutes and can vary between 8 up to 20 sessions depending on the issue.

If you have been recommended CBT, or would like to know more about this therapy and how it could help you, then please contact me for a free discovery call.

Call or Email Amy LANGSHAW now for a free 15 minute consultation - 01438 576997

My Practice at a Glance

Available both in-person and online

Hertfordshire

Welwyn Garden City AL8

01438 576997

Wheathampstead wellbeing centre

Brewhouse Hill

St Albans AL4 map

My website

I specialize in Anxiety, Parenting and Coping Skills

£95 Per Session, I accept insurance

Individual one-on-one therapy

Get in touch today to find out how cognitive behaviour therapy could help you with anxiety, overwhelming worries, panic or low-mood.

Let's Connect 01438 576997

My Practice at a Glance

Available both in-person and online

Hertfordshire

Welwyn Garden City AL8

01438 576997

Wheathampstead wellbeing centre

Brewhouse Hill

St Albans AL4 map

My website

I specialize in Anxiety, Parenting and Coping Skills

£95 Per Session, I accept insurance

Individual one-on-one therapy

Get in touch today to find out how cognitive behaviour therapy could help you with anxiety, overwhelming worries, panic or low-mood.

Finances

Fees

Individual Sessions £95
Concession rate: apply if you may be eligible

Payment Methods

Bank transfer

Insurance

AXA PPP

"

If self funding I use Square invoicing that sends you a link via email to pay for the session. With Axa invoicing I need your claim number and membership number, and any details of excess to pay. I then invoice AXA directly at the end of the month. With anxiety UK they offer low cost therapy.

Amy LANGSHAW

MSc

Call or Email me for a free 15 minute consultation now - 01438 576997

"

If self funding I use Square invoicing that sends you a link via email to pay for the session. With Axa invoicing I need your claim number and membership number, and any details of excess to pay. I then invoice AXA directly at the end of the month. With anxiety UK they offer low cost therapy.

Amy LANGSHAW

MSc

Call or Email me for a free 15 minute consultation now - 01438 576997

Qualifications

Verified by Psychology Today Diploma from Hertfordshire University Amy LANGSHAW

Education and Years In Practice

In Practice for 7 years

Cognitive Behaviour Therapy, Post Grad Diploma, Graduated 2021

Additional Credentials

Membership with BABCP Membership / 2019

Degree/Diploma from Hertford University in Mental health (PGDip) Post grad Dip CBT / 2019

"

I have a BSc in psychology, Masters in the Psychodynamics of Human Development, and a Post Graduate Diploma in Cognitive Behaviour Therapy.

Amy LANGSHAW

MSc

Call or Email me for a free 15 minute consultation now - 01438 576997

"

I have a BSc in psychology, Masters in the Psychodynamics of Human Development, and a Post Graduate Diploma in Cognitive Behaviour Therapy.

Amy LANGSHAW

MSc

Call or Email me for a free 15 minute consultation now - 01438 576997

Specialties and Expertise

Top Specialties

Anxiety
Parenting
Coping Skills

Expertise

Depression

"

I can help you understand and manage overwhelming worries, panic, heightened anxiety, and low mood. Sessions are short term goal orientated for long term wellbeing. It can be anywhere from 8-20 sessions depending on the issue. Together we will explore tools and techniques to suit you and your situation so you can regain control in that emotional storm.

Amy LANGSHAW

MSc

Call or Email me for a free 15 minute consultation now - 01438 576997

"

I can help you understand and manage overwhelming worries, panic, heightened anxiety, and low mood. Sessions are short term goal orientated for long term wellbeing. It can be anywhere from 8-20 sessions depending on the issue. Together we will explore tools and techniques to suit you and your situation so you can regain control in that emotional storm.

Amy LANGSHAW

MSc

Call or Email me for a free 15 minute consultation now - 01438 576997

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)

"

In my CBT sessions I refer to elements of mindfulness and compassion focused therapy in my approach. I believe it is essential to remain curious, nonjudgmental and remain in the present moment when exploring your difficulties. It's also beneficial to be your own best friend and send some compassionate support your way, rather than engage with that common inner critic.

Amy LANGSHAW

MSc

Call or Email me for a free 15 minute consultation now - 01438 576997

"

In my CBT sessions I refer to elements of mindfulness and compassion focused therapy in my approach. I believe it is essential to remain curious, nonjudgmental and remain in the present moment when exploring your difficulties. It's also beneficial to be your own best friend and send some compassionate support your way, rather than engage with that common inner critic.

Amy LANGSHAW

MSc

Call or Email me for a free 15 minute consultation now - 01438 576997

Amy LANGSHAW

MSc

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Payment Methods

Insurance

Qualifications

Education and Years In Practice

Additional Credentials

Specialties and Expertise

Top Specialties

Expertise

Endorsement

Client Focus

Age

Participants

Age

Participants

Treatment Approach

Types of Therapy

Location

Primary Location

Additional Location

Nearby Areas

Cities/Towns

Counties

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