Amy LANGSHAW

MSc

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Welwyn Garden City AL8

Not accepting new clients

01438 576997

Let's Connect 01438 576997

It takes strength and courage to reach out for help, but it can be confusing which profession to go with. I specialise working with anxiety disorders. I work with adults experiencing overwhelming worries, tension or panic, anxiety or low mood; creating short term goals for long term mental well-being. I also support pregnant or new mums experiencing anxiety, overwhelming worries, panic, intrusive thoughts, or social anxiety. Or you maybe a parent and you would like support in managing your child's anxiety using Parent-Led CBT. Working together, we can explore unhelpful thoughts and behaviours, and develop positive coping strategies.

The aim of Cognitive Behavioural Therapy (CBT) is to work together to identify the main issues holding you back. We explore your patterns of thought, beliefs you may hold, and any behaviour that may be preventing you achieving your goals. Sessions are 50 minutes and can vary between 8 up to 20 sessions depending on the issue.

If you have been recommended CBT, or would like to know more about this therapy and how it could help you, then please contact me for a free assessment.

Call or Email Amy LANGSHAW now for a free 15 minute consultation - 01438 576997

My Practice at a Glance

Currently unable to accept new clients

Hertfordshire

Welwyn Garden City AL8

01438 576997

Wheathampstead wellbeing centre

Brewhouse Hill

St Albans AL4

For face to face sessions the room is wiped clean between clients, the room is ventilated, I wear mask and shield, I do lateral flow tests.

I specialize in Anxiety, Parenting and Coping Skills

£80 Per Session, I accept insurance

Individual one-on-one therapy

Get in touch today to find out how cognitive behaviour therapy could help you with anxiety, overwhelming worries, panic or low-mood.

Let's Connect 01438 576997

My Practice at a Glance

Currently unable to accept new clients

Hertfordshire

Welwyn Garden City AL8

01438 576997

Wheathampstead wellbeing centre

Brewhouse Hill

St Albans AL4

For face to face sessions the room is wiped clean between clients, the room is ventilated, I wear mask and shield, I do lateral flow tests.

I specialize in Anxiety, Parenting and Coping Skills

£80 Per Session, I accept insurance

Individual one-on-one therapy

Get in touch today to find out how cognitive behaviour therapy could help you with anxiety, overwhelming worries, panic or low-mood.

Finances

Fees

Individual Sessions £80
Concession rate: apply if you may be eligible
Pay by Bank transfer

Insurance

Aviva
AXA PPP

Please ask me about fees or use of insurance when you Email

Amy LANGSHAW

MSc

Please ask me about fees or use of insurance when you Email

Amy LANGSHAW

MSc

Qualifications

Verified by Psychology Today Diploma from Hertfordshire University Amy LANGSHAW
In Practice for 5 Years
Membership with BABCP Membership / 2019
Degree/Diploma from Hertford University in Mental health (PGDip) Post grad Dip CBT / 2019
Cognitive Behaviour Therapy, Post Grad Diploma, Graduated 2021

I have a BSc in psychology, Masters in the Psychodynamics of Human Development, and a Post Graduate Diploma in Cognitive Behaviour Therapy.

Call or Email me for a free 15 minute consultation now - 01438 576997

Amy LANGSHAW

MSc

I have a BSc in psychology, Masters in the Psychodynamics of Human Development, and a Post Graduate Diploma in Cognitive Behaviour Therapy.

Call or Email me for a free 15 minute consultation now - 01438 576997

Amy LANGSHAW

MSc

Specialties and Expertise

Top Specialties

Anxiety
Parenting
Coping Skills

Expertise

Depression

I can help you understand and manage overwhelming worries, panic, heightened anxiety, and low mood. Sessions are short term goal orientated for long term wellbeing. It can be anywhere from 8-20 sessions depending on the issue. Together we will explore tools and techniques to suit you and your situation so you can regain control in that emotional storm.

Call or Email me for a free 15 minute consultation now - 01438 576997

Amy LANGSHAW

MSc

Call or Email me for a free 15 minute consultation now - 01438 576997

Amy LANGSHAW

MSc

Endorsement

Amanda Magill Blue Skies CBT

Psychotherapist, MBABCP

Amy is a warm and friendly therapist who works to a high professional standard at all times. Highly recommended!

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)

In my CBT sessions I refer to elements of mindfulness and compassion focused therapy in my approach. I believe it is essential to remain curious, nonjudgmental and remain in the present moment when exploring your difficulties. It's also beneficial to be your own best friend and send some compassionate support your way, rather than engage with that common inner critic.

Call or Email me for a free 15 minute consultation now - 01438 576997

Amy LANGSHAW

MSc

Call or Email me for a free 15 minute consultation now - 01438 576997

Amy LANGSHAW

MSc

Location

Primary Location

Hertfordshire

Welwyn Garden City AL8

01438 576997

Email me

My website

Additional Location

Wheathampstead wellbeing centre

Brewhouse Hill

St Albans AL4

01438 576997

Nearby Areas

Cities/Towns

Counties

Postcodes

For face to face sessions the room is wiped clean between clients, the room is ventilated, I wear mask and shield, I do lateral flow tests.

Call for a free consultation now - 01438 576997

Amy LANGSHAW

MSc

For face to face sessions the room is wiped clean between clients, the room is ventilated, I wear mask and shield, I do lateral flow tests.

Call for a free consultation now - 01438 576997

Amy LANGSHAW

MSc