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Photo of Amy Hughes, MNCPS Acc., Psychotherapist
Amy Hughes
Psychotherapist, MNCPS Acc.

Amy Hughes

Psychotherapist, MNCPS Acc. (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Kidderminster DY11
Connect with Amy Hughes
Photo of Amy Hughes, MNCPS Acc., Psychotherapist
Are you the person everyone turns to when they need support, yet feeling increasingly lost beneath this 'helper' role? Perhaps you're exhausted from constantly shapeshifting to meet others' expectations, and you're starting to question who you really are beyond people pleasing. While you're great at taking care of others, setting boundaries feels impossible, and saying 'no' brings waves of guilt. You're ready to explore what lies beneath these patterns, even though the idea of change feels scary. You want to find your authentic voice, create relationships where you can be truly yourself, and finally learn to trust your own instincts
As a therapist specialising in people pleasing and identity work, I offer a gentle, accepting space where you can safely explore who you truly are. Through integrative therapy and parts work, I'll help you reconnect with your authentic self, create meaningful boundaries, and build relationships where you can truly be yourself. Sessions are via video calls.
Taking this step might feel unfamiliar when you're used to putting others first. Yet imagine living authentically, trusting your decisions, and having relationships where you feel truly seen. Your journey to self-discovery starts here. Let's connect for a free 30-minute call to explore how you can move from people pleasing to living life on your terms.
Amy Hughes now for a free 15 minute consultation

My Practice at a Glance

Available online only

Kidderminster DY11

I work Online via Zoom calls, with availability on evenings and weekends
I specialize in People Pleasing, Self Esteem and Anxiety 
£58 Per Session  
Individual one-on-one therapy 
Connect with Amy Hughes
Photo of Amy Hughes, MNCPS Acc., Psychotherapist

My Practice at a Glance

Available online only

Kidderminster DY11

I work Online via Zoom calls, with availability on evenings and weekends
I specialize in People Pleasing, Self Esteem and Anxiety 
£58 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £58
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer
"
My session fee is £58, I do offer a concessionary rate of £50 for those who are students or low-income.
for a free 15 minute consultation now.
Photo of Amy Hughes, MNCPS Acc., Psychotherapist
Amy Hughes
Psychotherapist, MNCPS Acc.
"
My session fee is £58, I do offer a concessionary rate of £50 for those who are students or low-income.
for a free 15 minute consultation now.
Photo of Amy Hughes, MNCPS Acc., Psychotherapist
Amy Hughes
Psychotherapist, MNCPS Acc.

Qualifications

  • Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Amy Hughes
  • In Practice for 5 Years
  • Counselling and Psychotherapy (person-centred), Postgraduate Diploma, Graduated 2020
"
Person-centred therapy creates a safe, accepting space where you can explore your true self without judgment, helping you reconnect with your inner wisdom and discover your authentic path forward. I've gained further experience and training in Integrative approaches and working skilfully online.
for a free 15 minute consultation now.
Photo of Amy Hughes, MNCPS Acc., Psychotherapist
Amy Hughes
Psychotherapist, MNCPS Acc.
"
Person-centred therapy creates a safe, accepting space where you can explore your true self without judgment, helping you reconnect with your inner wisdom and discover your authentic path forward. I've gained further experience and training in Integrative approaches and working skilfully online.
for a free 15 minute consultation now.
Photo of Amy Hughes, MNCPS Acc., Psychotherapist
Amy Hughes
Psychotherapist, MNCPS Acc.

Specialties and Expertise

Top Specialties

  • People Pleasing
  • Self Esteem
  • Anxiety

Expertise

  • Career Guidance
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Life Coaching
  • Life Transitions
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Confidence and Self Worth
  • Stress
  • Women's Issues
"
I specialise in helping millennials who've lost themselves in the exhausting cycle of people pleasing, constantly shapeshifting to meet others' expectations while struggling to know who they really are. Through my expertise in identity work and people pleasing patterns, I support clients who are ready to explore who they are beneath the people pleasing and want to live a more authentic life.
for a free 15 minute consultation now.
Photo of Amy Hughes, MNCPS Acc., Psychotherapist
Amy Hughes
Psychotherapist, MNCPS Acc.
"
I specialise in helping millennials who've lost themselves in the exhausting cycle of people pleasing, constantly shapeshifting to meet others' expectations while struggling to know who they really are. Through my expertise in identity work and people pleasing patterns, I support clients who are ready to explore who they are beneath the people pleasing and want to live a more authentic life.
for a free 15 minute consultation now.
Photo of Amy Hughes, MNCPS Acc., Psychotherapist
Amy Hughes
Psychotherapist, MNCPS Acc.

Endorsement

Jonathan Barclay
Jonathan Barclay
PsychotherapistMScMBACP
Amy is a Great counsellor. Very approachable, understanding, empathetic, and down to earth. I have huge confidence in Amy's ability to be a therapeutic presence during one's time of need. Amy's caring and kind persona makes you feel at ease immediately.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Person-Centred
  • Positive Psychology
  • Psychodynamic
"
I create a gentle, accepting space where you can safely explore beneath your people-pleasing patterns using a blend of parts work and integrative therapy. You'll experience compassionate support as we uncover your authentic self, understand your protective patterns, and build confidence in expressing your true needs. Together we'll move at your pace, helping you feel more empowered and resilient
for a free 15 minute consultation now.
Photo of Amy Hughes, MNCPS Acc., Psychotherapist
Amy Hughes
Psychotherapist, MNCPS Acc.
"
I create a gentle, accepting space where you can safely explore beneath your people-pleasing patterns using a blend of parts work and integrative therapy. You'll experience compassionate support as we uncover your authentic self, understand your protective patterns, and build confidence in expressing your true needs. Together we'll move at your pace, helping you feel more empowered and resilient
for a free 15 minute consultation now.
Photo of Amy Hughes, MNCPS Acc., Psychotherapist
Amy Hughes
Psychotherapist, MNCPS Acc.

Location

Primary Location

Kidderminster DY11

"
I work Online via Zoom calls, with availability on evenings and weekends
Photo of Amy Hughes, MNCPS Acc., Psychotherapist
Amy Hughes
Psychotherapist, MNCPS Acc.
"
I work Online via Zoom calls, with availability on evenings and weekends
Photo of Amy Hughes, MNCPS Acc., Psychotherapist
Amy Hughes
Psychotherapist, MNCPS Acc.