
Amy Hughes
Psychotherapist, MNCPS Acc. (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Kidderminster DY11
Connect with Amy Hughes

Are you the person everyone turns to when they need support, yet feeling increasingly lost beneath this 'helper' role? Perhaps you're exhausted from constantly shapeshifting to meet others' expectations, and you're starting to question who you really are beyond people pleasing. While you're great at taking care of others, setting boundaries feels impossible, and saying 'no' brings waves of guilt. You're ready to explore what lies beneath these patterns, even though the idea of change feels scary. You want to find your authentic voice, create relationships where you can be truly yourself, and finally learn to trust your own instincts
As a therapist specialising in people pleasing and identity work, I offer a gentle, accepting space where you can safely explore who you truly are. Through integrative therapy and parts work, I'll help you reconnect with your authentic self, create meaningful boundaries, and build relationships where you can truly be yourself. Sessions are via video calls.
Taking this step might feel unfamiliar when you're used to putting others first. Yet imagine living authentically, trusting your decisions, and having relationships where you feel truly seen. Your journey to self-discovery starts here. Let's connect for a free 30-minute call to explore how you can move from people pleasing to living life on your terms.
Email Amy Hughes now for a free 15 minute consultation
Connect with Amy Hughes

Finances
Fees
- Individual Sessions £58
- Concession rate: apply if you may be eligible
- Pay by Bank transfer
Email me for a free 15 minute consultation now.

Amy Hughes
Psychotherapist, MNCPS Acc.
Qualifications
- Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Amy Hughes
- In Practice for 5 Years
- Counselling and Psychotherapy (person-centred), Postgraduate Diploma, Graduated 2020
Specialties and Expertise
Top Specialties
- People Pleasing
- Self Esteem
- Anxiety
Expertise
- Career Guidance
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Life Coaching
- Life Transitions
- Parenting
- Peer Relationships
- Relationship Issues
- Self Confidence and Self Worth
- Stress
- Women's Issues
Endorsement
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Person-Centred
- Positive Psychology
- Psychodynamic
Location
Nearby Areas
Cities/Towns
Neighbourhoods

Amy Hughes
Psychotherapist, MNCPS Acc.