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Photo of Amy Griffin - Amy Griffin Counselling, MBACP, Counsellor
Amy Griffin Counselling
Counsellor, MBACP
or

Amy Griffin Counselling

Counsellor, MBACP

Verified by Psychology Today Verified by Psychology Today
Rayleigh SS6
01268 203948
Let's Connect 01268 203948
Photo of Amy Griffin - Amy Griffin Counselling, MBACP, Counsellor
Are you constantly juggling the needs of others, anticipating the next crisis, and feeling like there’s no room to breathe? Does chronic anxiety and a sense of overwhelm leave you exhausted, even as you keep pushing forward? If this sounds familiar, you’re not alone, and I’m here to help. Sometimes when we are used to putting everyone else first, we really struggle to know who we are and what we want. It can leave us struggling with setting healthy boundaries, find it challenging to say no, fearing guilt or conflict - perhaps it fuels a pattern of people-pleasing.
I can help people like you – the strong ones who are used to putting everyone else first – gain clarity, find relief and balance. Together we can create a safe space where you feel heard and supported as you define boundaries, manage anxiety and overwhelm and explore your own needs and identity.
I provide a judgement-free zone. I provide a confidential space for you to work through your challenges. Together, we can make sense of what’s happening. Counselling is more than just having someone to listen; I work side by side with you, building a meaningful relationship where we explore your experiences together.
Call or Amy Griffin Counselling now for a free 15 minute consultation - 01268 203948

Practice at a Glance

Available both in-person and online

Rayleigh SS6

01268 203948
I offer sessions in a peaceful, cosy room in Rayleigh, Essex, or online for those who prefer the convenience of being at home.
I specialize in Anxiety, Self Esteem and Stress 
£55 Per Session  
Individual one-on-one therapy 
Hi there! I offer a 15 minute free phone call if you want to talk through starting counselling with me.
Amy Griffin Counselling
Let's Connect 01268 203948
Photo of Amy Griffin - Amy Griffin Counselling, MBACP, Counsellor

Practice at a Glance

Available both in-person and online

Rayleigh SS6

01268 203948
I offer sessions in a peaceful, cosy room in Rayleigh, Essex, or online for those who prefer the convenience of being at home.
I specialize in Anxiety, Self Esteem and Stress 
£55 Per Session  
Individual one-on-one therapy 
Hi there! I offer a 15 minute free phone call if you want to talk through starting counselling with me.
Amy Griffin Counselling

Finances

Fees

  • Individual Sessions £55
  • Pay by Bank transfer, Paypal
"
I charge a reduced fee (£25) for the first session; I know the importance of finding the right counsellor for you and this session will enable us to explore what has brought you to counselling and how we could work together.
Call or for a free 15 minute consultation now - 01268 203948
Photo of Amy Griffin - Amy Griffin Counselling, MBACP, Counsellor
Amy Griffin Counselling
Counsellor, MBACP
"
I charge a reduced fee (£25) for the first session; I know the importance of finding the right counsellor for you and this session will enable us to explore what has brought you to counselling and how we could work together.
Call or for a free 15 minute consultation now - 01268 203948
Photo of Amy Griffin - Amy Griffin Counselling, MBACP, Counsellor
Amy Griffin Counselling
Counsellor, MBACP

Qualifications

    Counsellor: Amy Helena Griffin

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Amy Helena Griffin
  • Certificate from The Association for Psychological Therapies DBT Essentials / 2024
  • Certificate from The Association for Psychological Therapies Trauma Focused CBT / 2024
  • Diploma in Therapeutic Counselling, Diploma
"
I tailor my approach to your unique needs, using tools from CBT and DBT, and other evidence-based methods. My person-centred philosophy views you as the expert of your own life, and my goal is to support you in discovering what works best for you.
Call or for a free 15 minute consultation now - 01268 203948
Photo of Amy Griffin - Amy Griffin Counselling, MBACP, Counsellor
Amy Griffin Counselling
Counsellor, MBACP
"
I tailor my approach to your unique needs, using tools from CBT and DBT, and other evidence-based methods. My person-centred philosophy views you as the expert of your own life, and my goal is to support you in discovering what works best for you.
Call or for a free 15 minute consultation now - 01268 203948
Photo of Amy Griffin - Amy Griffin Counselling, MBACP, Counsellor
Amy Griffin Counselling
Counsellor, MBACP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Stress

Expertise

  • Anger Management
  • Behavioural Issues
  • Bereavement
  • Borderline Personality (BPD)
  • Burnout
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Overwhelm
  • Peer Relationships
  • Relationship Issues
  • Self-Harming
  • Suicidal Ideation
  • Trauma and PTSD
"
Counselling isn't about being "fixed" because you aren't broken. It's a collaborative journey focused on helping you find relief from emotional pain and achieve a sense of balance in your life.
Call or for a free 15 minute consultation now - 01268 203948
Photo of Amy Griffin - Amy Griffin Counselling, MBACP, Counsellor
Amy Griffin Counselling
Counsellor, MBACP
"
Counselling isn't about being "fixed" because you aren't broken. It's a collaborative journey focused on helping you find relief from emotional pain and achieve a sense of balance in your life.
Call or for a free 15 minute consultation now - 01268 203948
Photo of Amy Griffin - Amy Griffin Counselling, MBACP, Counsellor
Amy Griffin Counselling
Counsellor, MBACP

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Mother
Transgender Allied

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Dialectical Behaviour (DBT)
  • Integrative
  • Person-Centred
  • Trauma Focused
"
Together we can explore your experience, reflect and understand what is going on for you, unburden yourself and share feelings and thoughts you've suppressed for years, reconnect with your own desires, interests and values and develop strategies to help you find a way forward.
Call or for a free 15 minute consultation now - 01268 203948
Photo of Amy Griffin - Amy Griffin Counselling, MBACP, Counsellor
Amy Griffin Counselling
Counsellor, MBACP
"
Together we can explore your experience, reflect and understand what is going on for you, unburden yourself and share feelings and thoughts you've suppressed for years, reconnect with your own desires, interests and values and develop strategies to help you find a way forward.
Call or for a free 15 minute consultation now - 01268 203948
Photo of Amy Griffin - Amy Griffin Counselling, MBACP, Counsellor
Amy Griffin Counselling
Counsellor, MBACP

Location

Primary Location

Rayleigh SS6

01268 203948
"
I offer sessions in a peaceful, cosy room in Rayleigh, Essex, or online for those who prefer the convenience of being at home.
Call for a free consultation now - 01268 203948
Photo of Amy Griffin - Amy Griffin Counselling, MBACP, Counsellor
Amy Griffin Counselling
Counsellor, MBACP
"
I offer sessions in a peaceful, cosy room in Rayleigh, Essex, or online for those who prefer the convenience of being at home.
Call for a free consultation now - 01268 203948
Photo of Amy Griffin - Amy Griffin Counselling, MBACP, Counsellor
Amy Griffin Counselling
Counsellor, MBACP