
Amy Griffin Counselling
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
Rayleigh SS6
Let's Connect 01268 203948

Are you constantly juggling the needs of others, anticipating the next crisis, and feeling like there’s no room to breathe? Does chronic anxiety and a sense of overwhelm leave you exhausted, even as you keep pushing forward? If this sounds familiar, you’re not alone, and I’m here to help. Sometimes when we are used to putting everyone else first, we really struggle to know who we are and what we want. It can leave us struggling with setting healthy boundaries, find it challenging to say no, fearing guilt or conflict - perhaps it fuels a pattern of people-pleasing.
I can help people like you – the strong ones who are used to putting everyone else first – gain clarity, find relief and balance. Together we can create a safe space where you feel heard and supported as you define boundaries, manage anxiety and overwhelm and explore your own needs and identity.
I provide a judgement-free zone. I provide a confidential space for you to work through your challenges. Together, we can make sense of what’s happening. Counselling is more than just having someone to listen; I work side by side with you, building a meaningful relationship where we explore your experiences together.
Call or Email Amy Griffin Counselling now for a free 15 minute consultation - 01268 203948
Let's Connect 01268 203948

Finances
Fees
- Individual Sessions £55
- Pay by Bank transfer, Paypal
Call or Email us for a free 15 minute consultation now - 01268 203948

Amy Griffin Counselling
Counsellor, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Amy Helena Griffin
- Certificate from The Association for Psychological Therapies DBT Essentials / 2024
- Certificate from The Association for Psychological Therapies Trauma Focused CBT / 2024
- Diploma in Therapeutic Counselling, Diploma
Counsellor: Amy Helena Griffin
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Stress
Expertise
- Anger Management
- Behavioural Issues
- Bereavement
- Borderline Personality (BPD)
- Burnout
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Infidelity
- Life Transitions
- Marital and Premarital
- Overwhelm
- Peer Relationships
- Relationship Issues
- Self-Harming
- Suicidal Ideation
- Trauma and PTSD
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Mother ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Dialectical Behaviour (DBT)
- Integrative
- Person-Centred
- Trauma Focused
Location
Nearby Areas
Cities/Towns
Counties
Call for a free consultation now - 01268 203948

Amy Griffin Counselling
Counsellor, MBACP