Amar Sanghera
Counsellor, DCounsPsych, MBACP Accred (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01708 207108
If you're feeling stuck in the same painful relationship patterns or finding that past trauma, anxiety or overwhelming stress continues to affect your daily life, you don't have to face it alone. I specialise in helping individuals heal from trauma using EMDR and supporting couples to rebuild trust, improve communication and reconnect emotionally through Emotionally Focused Therapy (EFT).
As a British Sikh Punjabi therapist, I understand how culture, family expectations and life experiences can shape emotional wellbeing and relationships. I offer a warm, professional and culturally sensitive approach, welcoming people from all back
I specialise in Emotionally Focused Therapy (EFT) for couples and EMDR therapy for adults experiencing the effects of trauma, anxiety and overwhelming stress. My approach is warm, compassionate and tailored to your individual needs, helping you understand the root of your difficulties, heal from past experiences.
Taking the first step towards therapy can feel daunting, particularly when you have been carrying difficult experiences, relationship problems, anxiety or emotional stress for a long time. Therapy gives you the opportunity to understand what is happening beneath the surface, work through what is holding you back and begin creating meaningful change.
Call or Email Amar Sanghera now for a free 15 minute consultation - 01708 207108
Let's Connect 01708 207108
Finances
Fees
- Individual Sessions £75
- Couple Sessions £130
- Concession rate: apply if you may be eligible
Payment Methods
Bank transferInsurance
- Aviva
- AXA PPP
- Bupa
- Vitality
- WPA
Amar Sanghera
Counsellor, DCounsPsych, MBACP Accred
Call or Email me for a free 15 minute consultation now - 01708 207108
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Amar Sanghera
- Membership with British Association for Counselling & Psychotherapy Accredited Member
- Certificate from Diploma from Cruse Bereavement Care Geif Counselling / 2020
Additional Credentials
Amar Sanghera
Counsellor, DCounsPsych, MBACP Accred
Call or Email me for a free 15 minute consultation now - 01708 207108
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Bereavement
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Eating Disorders
- Family Conflict
- Hoarding
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Women's Issues
Amar Sanghera
Counsellor, DCounsPsych, MBACP Accred
Call or Email me for a free 15 minute consultation now - 01708 207108
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Ethnicity
Asian ,
Indian
I also speak
Hindi ,
Punjabi ,
Urdu
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Ethnicity
Asian ,
Indian
I also speak
Hindi ,
Punjabi ,
Urdu
Treatment Approach
Types of Therapy
- Culturally Sensitive
- EMDR
- Emotionally Focused
- Family / Marital
- Integrative
- Multicultural
- Person-Centred
- Positive Psychology
- Trauma Focused
Amar Sanghera
Counsellor, DCounsPsych, MBACP Accred
Call or Email me for a free 15 minute consultation now - 01708 207108
Location
Additional Location
High Street
Ilford IG6
01708 207108