Amanda Alexander
Psychotherapist, MSc (she, her)
Verified by Psychology Today Verified by Psychology Today
East Kilbride G74
Let's Connect 0141 673 2048
You might look like you’re doing fine on the outside, keeping everything together and showing up for everyone else, but inside it doesn’t feel that way. You can see the logic of what would help, but following through feels impossible. One part of you wants change and another part holds you back. You’re tired of the push and pull, the overthinking, the self-criticism, and the constant pressure to “just get on with it.”
My approach focuses on helping you understand that inner conflict and build a kinder, steadier relationship with yourself.
We’ll explore the different parts of you that each have their own feelings, fears, and needs, and help them work together instead of against each other. I work in an integrative way and draw on CBT, anxiety management, and self-esteem work when they fit your goals and preferences. As we work together, life can start to feel calmer, clearer and more balanced.
You don’t need to have everything figured out before starting therapy. Together we’ll explore what’s going on beneath the surface, what keeps you stuck, and what will help you move forward at a pace that feels right for you. If you’re ready to feel more at peace, build confidence, and reconnect with yourself, I’d love to hear from you.
Call or Email Amanda Alexander now for a free 15 minute consultation - 0141 673 2048
Let's Connect 0141 673 2048
Finances
Fees
- Individual Sessions £50
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash Amanda Alexander
Psychotherapist, MSc
Call or Email me for a free 15 minute consultation now - 0141 673 2048
Qualifications
- Verified by Psychology Today Diploma from ACT Counselling Services Amanda Alexander
- In Practice for 4 years
- Diploma in Cognitive Behavioural Therapy & Groupwork, PgDip CBT & Groupwork, Graduated 2023
- Certificate from COSCA (Counselling & Psychotherapy in Scotland) Counselling Skills / 2021
- Degree/Diploma from University of Derby in MSc Psychology (MSc) MSc Psychology / 2019
Education and Years In Practice
Additional Credentials
Amanda Alexander
Psychotherapist, MSc
Feel free to ask about qualifications and training experience. Email or 0141 673 2048
Specialties and Expertise
Top Specialties
- Self Esteem
- Anxiety
- Depression
Expertise
- Body Image
- Coping Skills
- Emotional Disturbance
- Life Transitions
- Relationship Issues
- Stress
- Trauma and PTSD
Client Focus
Age
Adults
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Integrative
- Internal Family Systems (IFS)
- Trauma Focused
Amanda Alexander
Psychotherapist, MSc
Call or Email me for a free 15 minute consultation now - 0141 673 2048
Groups
Grounded: Practical tools for mental health
New East Kilbride in-person group starting March. A practical, skills-based mental health group focused on learning tools that help in daily life. Each session will include gentle grounding, learning how the mind & nervous system work, & practical tools for things like anxiety, low mood, boundaries etc. It won’t involve sharing personal experiences. The focus is on learning, understanding what helps, & leaving each session with tools you can use. - In-person in East Kilbride - Starting March for 10 weeks - 1.5 hours per session - £10 per session. Attend weekly or dip in & out. Attending regularly will be most beneficial.
Expertise
Anxiety
Depression
Age
Adults
Location
Glasgow G75
Email Amanda Alexander about this group or call - 0141 673 2048
Location
Additional Location
Glasgow G74
0141 673 2048