Location
Alyssa Millbrook is not currently accepting new clients.
About
It isn’t easy being the cycle breaker. Have you ever heard that you are ‘too sensitive’ or felt that your feelings are ‘too much’? Have you ever felt like you are the only one willing to acknowledge what makse everyone else put their heads in the sand? In your family, there may have been abuse, a lack of acceptance for who you are, or even just no space for talking about emotions. There may be historic traumas no one will talk about or patterns that go unacknowledged, and you are left holding the ball on everyone’s behalf. You may experience feelings of perfectionism, disconnection, or guilt about resting or caring for yourself.
Many of the people I work with feel this way. You don’t have to go it alone! I offer a gentle, affirming space for you to tell your story, be understood, build trust in yourself, and connect with ways to live with more authenticity and ease. Based on your needs and preferences, we can explore through creativity and embodiment/movement in addition to talking.
Finding the right therapist can be difficult, so I offer an inital 15 minute consultation at no cost, usually by phone, so you have the opportunity to give me an overview of your story and ask questions about me, how I work, and any practical matters. I work primarily online, but do have occasional in-person slots. I look forward to hearing from you!
Call or Email Alyssa Millbrook for a free 15 minute consultation now - 01223 320688
Finances
- Cost per Session: £70+
Pay By:
Bank transfer, Cash, Cheque
Qualifications
- Years in Practice: 11 Years
- Membership: Health & Care Professions Council / Dramatherapist
- Training: MA Dramatherapy / 2013
Additional Credentials
- Membership: British Association of Dramatherapists / Full Member / 2012
- Diploma: Cambridge Supervision Training / Diploma in Supervision / 2022
Location
Specialties
- Trauma and PTSD
- ADHD
- Anxiety
Issues
- Adoption
- Autism
- Bereavement
- Chronic Illness
- Chronic Pain
- Depression
- Family Conflict
- Life Transitions
- Migration, Culture, and Identity
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Therapy for Therapists
- Transgender
- Women's Issues
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Elders (65+)
- Adults
- Teen
Communities
- Bisexual Allied
- Body Positivity
- Gay Allied
- HIV / AIDS Allied
- Intersex Allied
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Sex Worker Allied
- Sex-Positive, Kink Allied
- Transgender Allied
Treatment Approach
Types of Therapy
- Arts Therapies
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- Creative Therapy
- Culturally Sensitive
- Dramatherapy
- Existential
- Experiential Therapy
- Expressive Arts
- Feminist
- Integrative
- Internal Family Systems (IFS)
- Multicultural
- Person-Centred
- Play Therapy
- Psychodynamic
- Relational
- Sandplay
- Somatic
- Trauma Focused
Modality
- Individuals
Last Modified: 1 Dec 2022
01223 320688