Alyssa Millbrook
Psychotherapist, MA, HCPC-Drama Therap. (she, her)
Verified by Psychology Today Verified by Psychology Today
Cambridge CB1
Let's Connect 01223 320688
It isn’t easy being the cycle breaker. Have you ever heard that you are ‘too sensitive’ or felt that your feelings are ‘too much’? Have you ever felt like you are the only one willing to acknowledge what makes everyone else put their heads in the sand? In your family, there may have been abuse, a lack of acceptance for who you are, or even just no space for talking about emotions. There may be historic traumas no one will talk about or patterns that go unacknowledged, and you are left holding the ball on everyone’s behalf. You may experience feelings of perfectionism, disconnection, or guilt about resting or caring for yourself.
Many of the people I work with feel this way. You don’t have to go it alone! I offer a gentle, affirming space for you to tell your story, be understood, build trust in yourself, and connect with ways to live with more authenticity and ease. Based on your needs and preferences, we can explore through creativity and embodiment/movement in addition to talking.
Finding the right therapist can be difficult, so I offer an inital 15 minute consultation at no cost, usually by phone, so you have the opportunity to give me an overview of your story and ask questions about me, how I work, and any practical matters. I work primarily online, but do have occasional in-person slots. I look forward to hearing from you!
Call or Email Alyssa Millbrook now for a free 15 minute consultation - 01223 320688
Let's Connect 01223 320688
Finances
Fees
- Individual Sessions £70
- Pay by Bank transfer, Cash, Cheque
Please ask me about fees or use of insurance when you Email
Alyssa Millbrook
Psychotherapist, MA, HCPC-Drama Therap.
Qualifications
- Verified by Psychology Today Membership with Health & Care Professions Council Alyssa Millbrook
- In Practice for 12 Years
- Membership with British Association of Dramatherapists Full Member / 2012
- Diploma from Cambridge Supervision Training 2022
- MA Dramatherapy, Graduated 2013
Feel free to ask about qualifications and training experience. Email or 01223 320688
Alyssa Millbrook
Psychotherapist, MA, HCPC-Drama Therap.
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- ADHD
- Anxiety
Expertise
- Adoption
- Autism
- Bereavement
- Bisexual
- Body Positivity
- Chronic Illness
- Chronic Pain
- Depression
- Family Conflict
- Lesbian
- LGBTQ+
- Life Transitions
- Migration, Culture, and Identity
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Stress
- Therapy for Therapists
- Transgender
- Women's Issues
Do these issues align with your needs? Email or 01223 320688
Alyssa Millbrook
Psychotherapist, MA, HCPC-Drama Therap.
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- Creative Therapy
- Culturally Sensitive
- Dramatherapy
- Existential
- Experiential Therapy
- Expressive Arts
- Feminist
- Integrative
- Internal Family Systems (IFS)
- Psychodynamic
- Relational
- Somatic
- Trauma Focused
Ask about what different forms of therapy will be like. Email or 01223 320688
Alyssa Millbrook
Psychotherapist, MA, HCPC-Drama Therap.
Location
Call for a free consultation now - 01223 320688
Alyssa Millbrook
Psychotherapist, MA, HCPC-Drama Therap.