Alun Jones
Counsellor (he, him)
Verified by Psychology Today Verified by Psychology Today
London SE3
Let's Connect 020 8103 5606
I work with people (mainly men) who feel stressed, depressed, anxious, or perhaps a little bit lost and need some help to relax, feel more self-confident and balanced, and more able to cope and enjoy their lives more happily. We can all feel down, depressed, and lost at times, but with gentleness, patience, and support it can be changed. Some of my clients just need help getting clear on their aims and goals and taking action to get there. Some clients need more ongoing support to help them cope with day-to-day stresses, and also with building their self-confidence and self-esteem.
I work with people at their pace and don't try to force any actions, choices, or changes that don't work for them. I've been supporting people for nearly 30 years, and also draw upon Cognitive Behavioural Therapy tools, as well as Emotional Freedom Technique where appropriate and where you are comfortable with it. I will give you space to talk and explore.
I aim to be as gentle and relaxed, yet supportive, as I can. I will ask questions and invite you to explore different ways of looking at things without being pushy. I will often listen more than I speak, but sometimes I may speak a bit more. It all depends on where you're at and what you need. I will encourage you to acknowledge and trust how you feel.
Call or Email Alun Jones now for a free 15 minute consultation - 020 8103 5606
Let's Connect 020 8103 5606
Finances
Fees
- Individual Sessions £45
Payment Methods
American Express, Bank transfer, Mastercard, Paypal, VisaQualifications
- Verified by Psychology Today Membership with Accredited Counsellors, Coaches, Psychotherapists, and Hypnotherapists Alun Jones
- In Practice for 23 years
- Life Coaching, Diploma, Graduated 2002
- Diploma from Association of Learning Integrated Therapetic Counselling / 2024
- Diploma from NCFE Cognitive Behavioural Therapy / 2023
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Stress
- Self Esteem
- Depression
Expertise
- Anger Management
- Anxiety
- Behavioural Issues
- Bisexual
- Career Guidance
- Coping Skills
- Divorce
- Infidelity
- Internet Addiction
- LGBTQ+
- Life Coaching
- Men's Issues
- Peer Relationships
- Sleep or Insomnia
- Spirituality
- Trauma and PTSD
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Queer Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Queer Allied
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioural (CBT)
- EFT - Emotional Freedom Technique
- Existential
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Neuro-Linguistic (NLP)
- Person-Centred
- Positive Psychology