Sometimes we get stuck - in our sport and our lives. Maybe you are struggling with self esteem or performance anxiety, not sure what direction to take your career, injured or lacking motivation, facing a setback or caught up in difficult thoughts and feelings that stop you from performing to your best. Whether you are just starting out in life or an elite performer wanting to achieve the last 1%, you can learn practical and effective ways to get unstuck.
Having worked in elite and grassroots sport, and as a leader in business, I have seen the transformative impact that comes from learning skills to handle difficult thoughts and feelings more effectively, so they have less impact and influence over you.
By learning these practical skills and clarifying what matters to you, we can walk together so you can plan for and do more things to make a different future. Give me a call or drop me an email. You can get unstuck and move forward!
- Cost per Session: £80 - £100
- Sliding Scale: Yes
Pay By: Bank transfer, Cheque, Mastercard, Visa
- Years in Practice: 16 Years
- Membership: Health & Care Professions Council / Sport and Exercise Psychologist
- Training: British Association of Sport & Exercise Scientists Accreditiation
- Sports Performance
- Life Transitions
- Women's Issues
- Career Guidance
- Coping Skills
- Life Coaching
- Self Esteem
- Elders (65+)
Types of Therapy
- Acceptance and Commitment (ACT)
- Neuro-Linguistic (NLP)
- Positive Psychology