Alison Litster - Therapy With Alison
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Lochgilphead PA31
Let's Connect 01546 799033
Changing anything starts with the decision to try! What do you need from therapy? Is it to be understood? To feel heard and supported? Do you feel stuck with ongoing issues? Cognitive Behavioural Therapy is one way to effectively address this. Support is key here & working with me in CBT can help you. Sometimes you have to challenge things to change things and putting your trust in an experienced CBT Therapist is the first step to change & I assure you of a confidential & professional ear at all times. Work out what you want and need and make contact...you have everything to gain by putting yourself first!
Psychological health is a particular interest of mine having worked in Psychiatry 30+ years & I've extensive mental health experience. There isn't a right or wrong problem! Any psychological issues you're experiencing from your past or presently, can be brought into your therapy. My psych experience will help you address these issues timely & professionally.
It's worth asking for help & investing in yourself! We'll talk through things, you can explain what's difficult for you-what you wish to move from and move to. This may be challenging at times, but your hard work gains you CBT tools to gain a new perspective & feel better within yourself! Check me out at www.therapywithalison.com & decide your direction!
Call or Email Alison Litster - Therapy With Alison now for a free 15 minute consultation - 01546 799033
Let's Connect 01546 799033
Finances
Fees
- Individual Sessions £85
- Pay by Bank transfer
Please ask me about fees or use of insurance when you Email
Alison Litster - Therapy With Alison
Psychotherapist, MBABCP
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Alison Litster - Therapy With Alison
- In Practice for 6 Years
- RMN (psychiatric nurse) 1992 Post Graduate Certificate in Drugs and Alcohol 2015, Post Graduate Diploma in CBT 2018
Call or Email me for a free 15 minute consultation now - 01546 799033
Alison Litster - Therapy With Alison
Psychotherapist, MBABCP
Specialties and Expertise
Top Specialties
- Addiction
- Any issues with anxiety low mood stress OCD abuse
- Psychological issues causing distress day to day
Expertise
- Anxiety
- Depression
- Domestic Abuse
- Dual Diagnosis
- Mood Disorders
- Self Esteem
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Stress
- Substance Use
- Trauma and PTSD
Call or Email me for a free 15 minute consultation now - 01546 799033
Alison Litster - Therapy With Alison
Psychotherapist, MBABCP
Endorsement
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Motivational Interviewing
- Person-Centred
Ask about what different forms of therapy will be like. Email or 01546 799033
Alison Litster - Therapy With Alison
Psychotherapist, MBABCP
Location
Nearby Areas
Cities/Towns
Neighbourhoods
Districts
Call for a free consultation now - 01546 799033
Alison Litster - Therapy With Alison
Psychotherapist, MBABCP