Alison Litster
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01546 799033
Changing anything starts with the decision to try and that's not always easy!
Cognitive Behavioural Therapy - CBT - is a tried and tested psychological approach to support you.
My experience in psychological and psychiatric care assures you of a confidential & professional ear at all times, all at your pace and no expectations.
You have everything to gain by putting yourself first! Please don't overthink it, feeling better within yourself is really important, now and in times to come.
A quick email and getting support in place is all you're doing, don't let stressors get in the way of that, ok!
Psychological health has been my interest & career having worked in Psychiatry 30+ years. My experience can help you address and tackle the issues you're facing. I qualified as an accredited CBT therapist to understand and offer a comprehensive level of professional care & attention to the varying psychological issues anyone can face at any time.
It's worth asking for help even if it feels challenging. Its one call or email, its one person you'll deal with. There's no expectation, you get to explain what's negatively affecting your life and we'll work on your CBT recovery plan to tackle this. Its your safe and individual time to get professional support to get yourself back on track! Just ask!
Call or Email Alison Litster now for a free 15 minute consultation - 01546 799033
Let's Connect 01546 799033
Finances
Fees
- Individual Sessions £80
Payment Methods
Bank transfer Alison Litster
Psychotherapist, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Alison Litster
- In Practice for 8 years
- RMN (psychiatric nurse) 1992 Post Graduate Certificate in Drugs and Alcohol 2015, Post Graduate Diploma in CBT 2018
Education and Years In Practice
Alison Litster
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 01546 799033
Specialties and Expertise
Top Specialties
- Addiction
- Anxiety intrusive/low thoughts coping self image
- Self Esteem
Expertise
- Alcohol Use
- Anger Management
- Anxiety
- Any psychological issues causing problems to you
- Behavioural Issues
- Bereavement
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Dual Diagnosis
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Substance Use
- Trauma and PTSD
Alison Litster
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 01546 799033
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Interpersonal
- Motivational Interviewing
- Person-Centred
Alison Litster
Psychotherapist, MBABCP
Ask about what different forms of therapy will be like. Email or 01546 799033