Alison Letlow

Whether you're facing a major life change, grieving a loss, processing past trauma, or struggling with difficult relationship dynamics, I’m here to walk alongside you. Trauma can leave us feeling disconnected- from ourselves, others and our sense of direction. It can make the world and even our own bodies feel unsafe. Together, we can work to gently rebuild that connection, helping you move toward greater self-understanding, safety and purpose. I also support couples to navigate conflict, affairs, life transitions and disconnection in order to create more positive patterns in their relationship.

I work with individuals and couples to explore their inner world, make sense of old patterns and support them in becoming a more authentic version of themselves. I endeavour to create a warm compassionate space where you feel seen, heard, and deeply understood. My work is collaborative and relational moving at a pace that feels comfortable for you.

I believe therapy is for everyone - as a space to deepen self-awareness, uncover hidden parts of yourself and feel empowered. I know it can be daunting to take the first steps towards your personal growth. I invite you to reach out to see whether I would be a good fit. I offer a free 15 minute intro call at a time that suits you.

Call or Email Alison Letlow now for a free 15 minute consultation - 020 4538 0432

My Practice at a Glance

Available both in-person and online

London WC1X

London SW9

I offer in person sessions on Monday in Angel & Thursday PM in Brixton. Walk & Talk on Tuesdays and online sessions on Wednesday & Friday

I specialize in Trauma and PTSD, ADHD and Anxiety

£90 Per Session

I see individuals, couples and groups

I warmly invite you to use the contact information to get in touch. I look forward to hearing from you.

Let's Connect 020 4538 0432

My Practice at a Glance

Available both in-person and online

London WC1X

London SW9

Nervous System Therapist for High Achieving Adults

I offer in person sessions on Monday in Angel & Thursday PM in Brixton. Walk & Talk on Tuesdays and online sessions on Wednesday & Friday

I specialize in Trauma and PTSD, ADHD and Anxiety

£90 Per Session

I see individuals, couples and groups

I warmly invite you to use the contact information to get in touch. I look forward to hearing from you.

Finances

Fees

Individual Sessions £90
Couple Sessions £120
Concession rate: apply if you may be eligible

Payment Methods

Bank transfer

I understand that therapy is a meaningful act of self-care, but it can also feel like a financial commitment. I'm happy to discuss options that make therapy more accessible for you.

Alison Letlow

Psychotherapist, MBACP

Call or Email me for a free 15 minute consultation now - 020 4538 0432

I understand that therapy is a meaningful act of self-care, but it can also feel like a financial commitment. I'm happy to discuss options that make therapy more accessible for you.

Alison Letlow

Psychotherapist, MBACP

Call or Email me for a free 15 minute consultation now - 020 4538 0432

Qualifications

Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Alison Letlow

Education and Years In Practice

CPTA, Therapeutic Counselling

Additional Credentials

Membership with British Association for Counselling & Psychotherapy Registered Member

Diploma from CPCAB

I have worked with a wide variety of clients from all walks of life through the NHS Talking Therapy service. I have additional training to work with male specific issues. I also support people who have experienced sexual abuse, baby loss and a later diagnosis of neurodivergence.

Alison Letlow

Psychotherapist, MBACP

Call or Email me for a free 15 minute consultation now - 020 4538 0432

Alison Letlow

Psychotherapist, MBACP

Call or Email me for a free 15 minute consultation now - 020 4538 0432

Specialties and Expertise

Top Specialties

Trauma and PTSD
ADHD
Anxiety

Expertise

Adoption
Bereavement
Body Image
Cancer
Chronic Illness
Dementia
Depression
Divorce
Domestic Violence
Family Conflict
Infertility
Infidelity
Life Transitions
Marital and Premarital
Men's Issues
Pregnancy, Prenatal, Postpartum
Racial Identity
Relationship Issues
Self Esteem
Sexual Abuse
Stress
Women's Issues

My work is trauma informed to help you process difficult life events in a holding environment. I offer both short term (including single sessions) and open ended therapy to suit your needs. In the initial session we can look at your reasons for coming to therapy. This will be an opportunity to explore your expectations and ask any questions about the process or my ways of working.

Alison Letlow

Psychotherapist, MBACP

Call or Email me for a free 15 minute consultation now - 020 4538 0432

Alison Letlow

Psychotherapist, MBACP

Call or Email me for a free 15 minute consultation now - 020 4538 0432

7 Endorsements

Alison is such a genuinely kind, empathic, and intuitive therapist. She creates a space that feels safe and deeply attuned, and has a natural ability to understand what's beneath the surface. Highly recommend!

Tijana Urosevic

Alison brings a rare blend of warmth, depth, and clinical skill to her work. Her relational, attuned approach creates a compassionate space where clients can explore difficult experiences at their own pace. I wholeheartedly recommend her.

Ruth Duncan

Alison's approach is warm, gentle and highly committed to supporting her clients. I can attest to the depth of Alison's insights and her wisdom in bringing them to the therapeutic space. I would recommend Alison wholeheartedly.

Molly Rose Anne

Psychotherapist, BACP

Alison is an empathetic and caring therapist. She creates a warm, welcoming, and non-judgmental environment in which her clients feel safe and seen. I greatly admire her wisdom and emotional intelligence, and I recommend her as a therapist.

S Marinho Therapy

Counsellor, MBACP

Alison is an expert in her field - warm, skilled, and passionate about helping others. She offers deep empathy and understanding, creating a safe, supportive space for growth and healing. I highly recommend her.

Sheila Harrington

Alison is a warm and empathic therapist who intuitively tunes into the individual needs of her clients. I have no hesitation in recommending her wholeheartedly.

Haajira Leyya Khatun

Alison is a therapist who embodies compassion and a grounded presence. She has a calming demeanor that is apparent in her interactions. I highly recommend Alison's steady approach to therapy, which is rooted in understanding and compassion.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

I also speak

Spanish

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

I also speak

Spanish

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Art Therapy
Attachment-based
Gestalt
Gottman Method
Humanistic
Imago
Integrative
Internal Family Systems (IFS)
Neuro-Linguistic (NLP)
Psychodynamic
Relational
Somatic
Transactional Analysis
Trauma Focused

I use an integrative approach, drawing on different modalities to suit each client's needs. Rooted in person-centred therapy, I believe you are the expert of your experience. I also work psychodynamically, exploring how unconscious patterns and early childhood experiences may be shaping your present. I incorporate somatic techniques to help you regulate your nervous system restoring inner balance.

Alison Letlow

Psychotherapist, MBACP

Call or Email me for a free 15 minute consultation now - 020 4538 0432

Alison Letlow

Psychotherapist, MBACP

Call or Email me for a free 15 minute consultation now - 020 4538 0432

Groups

Reconnecting with your inner child-ONLINE

Hosted by

Alison Letlow

This is a structured 6 week online group (up to 10 participants) to explore gentle, experiential inner child work through reflection, guided visualisations and self-compassion practices. The sessions will be 1.5 hours including psychoeducation and supportive group discussion. By the end of the workshop you will understand your inner child’s needs and emotions, learn self-soothing and reparenting techniques, transform the inner critic into an ally to cultivate warmth and acceptance toward yourself. Each session is £30 or £180 in total. Next group begins on Sep 8th- Oct 13th. Register your interest by email: psychotherapywithali@gmail.com

Expertise

Bereavement

Sexual Abuse

Trauma and PTSD

Types of Therapy

Trauma Focused

Age

Adults

Session Cost

£30

Group Meets

Every Tue 6 P.M. - 7:30 P.M.

Location

London NW5

Email Alison Letlow about this group or call - 020 4538 0432

Somatic Stress relief group ONLINE

Hosted by

Alison Letlow

This is a structured 4-week ONLINE Somatic Stress Relief Group, a calming space where you'll learn practical tools to reduce stress, cultivate greater inner peace, and reconnect with yourself amidst the demands of daily life. Designed with busy people in mind, this small, supportive group offers a dedicated hour each week to slow down, regulate your nervous system, and build simple practices you can use in everyday life. The next group begins on Thursday 10th September- 1st October 2026, 10:00–11:00am. Cost: £100 for all four sessions.

Expertise

ADHD

Anxiety

Trauma and PTSD

Types of Therapy

Trauma Focused

Age

Adults

Session Cost

£20-£30

Group Meets

Every Thu 10 A.M. - 11 A.M.

Location

London WC1X

Email Alison Letlow about this group or call - 020 4538 0432

Location

Primary Location

London WC1X

Email Me

Additional Location

London SW9