Alison Jamieson
Psychotherapist, MBACP Accred
Verified by Psychology Today Verified by Psychology Today
Let's Connect 028 9692 8918
Available both in-person and online
Belfast BT5
Do you find yourself constantly overthinking, worrying about the future, or struggling to switch off? Perhaps you're feeling overwhelmed, burnt out, low in confidence, or stuck in patterns that no longer serve you. I help adults overcome anxiety, stress, burnout, low self-esteem, panic and depression using evidence-based Cognitive Behavioural Therapy (CBT). As a qualified Yoga Teacher, I also integrate mind-body approaches to support emotional regulation and wellbeing. I have a particular interest in burnout, women's mental health and fertility-related challenges.
I work with clients to identify and overcome unhelpful patterns of thinking and behaviour that can maintain anxiety, stress, and low mood. Alongside evidence-based CBT, I integrate mind-body approaches drawn from Yoga Psychology to support emotional regulation, resilience, and wellbeing, offering a practical and more embodied approach to therapy.
You don't have to continue struggling alone while hoping things will eventually improve. If you're ready to take the next step, I'd be delighted to support you. Get in touch to arrange an appointment or book a free 15-minute discovery call to explore whether we're the right fit.
Call or Email Alison Jamieson now for a free 15 minute consultation - 028 9692 8918
Let's Connect 028 9692 8918
Finances
Fees
- Individual Sessions £75
Payment Methods
Bank transferInsurance
- Aviva
- AXA PPP
- Bupa
- H3 Insurance
- Health Assured
- Vitality
Alison Jamieson
Psychotherapist, MBACP Accred
Call or Email me for a free 15 minute consultation now - 028 9692 8918
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Alison Jamieson
- In Practice for 14 years
- Cognitive Behavioural Therapist, Post Graduate Diploma (PgDip) CBT, Graduated 2012
- Degree/Diploma from University of Ulster in Psychology Bsc Hons / 2008
- Degree/Diploma from Belfast Cognitive Therapy Centre 2012
Education and Years In Practice
Additional Credentials
Alison Jamieson
Psychotherapist, MBACP Accred
Call or Email me for a free 15 minute consultation now - 028 9692 8918
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Self Esteem
Expertise
- Anger Management
- Bereavement
- Chronic Illness
- Chronic Pain
- Coping Skills
- Infertility
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Sleep or Insomnia
- Stress
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Alison Jamieson
Psychotherapist, MBACP Accred
Call or Email me for a free 15 minute consultation now - 028 9692 8918
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Mindfulness-Based (MBCT)
- Trauma Focused
Alison Jamieson
Psychotherapist, MBACP Accred
Ask about what different forms of therapy will be like. Email or 028 9692 8918
Location
Additional Location
71 Main Street
Bushmills BT57
028 9692 8918