Is anxiety a problem for you? Would you like to feel calmer, less stressed and sleep better? Perhaps you want to make positive changes in your life but don’t know where to start, or learn how to say no, be more assertive and kinder to yourself. Do you put yourself down & criticise yourself, struggle to make decisions or feel confused by your feelings and relationships? Counselling with me can help you. It’s the best self-care ever and can help you gain the confidence you need to feel better about yourself, reduce your stress and anxiety, explore your feelings and understand why you react to things in the way you do.
I have successfully treated clients for their stress & anxiety problems and phobias and can offer an environment in which you can express your feelings and gain a deeper insight into your difficulties. My time with Anxiety UK has been invaluable and has given me a good grounding in working with different types of anxiety, stress & depression.
To get started with your counselling, please call or email me to set up a free initial consultation in which we can discuss what you would like to get out of your sessions with me. If you are happy and want to proceed, we can then arrange weekly or fortnightly sessions to suit you.
“I offer short term and open ended counselling for children, young people and adults and enjoy working with anxiety, stress & depression ”
- Cost per Session: £45 - £50
Pay By: Bank transfer, Cash, Paypal
Accepted Insurance Plans
- Cigna and Evernorth
Verify your health insurance coverage when you arrange your first visit.
- Years in Practice: 5 Years
- Membership: National Counselling Society / Accredited Registrant
- Training: Diploma in psychotherapeutic counselling Dip PC / 2016
I complete 30 hours of CPD every year and extend my knowledge and training by regularly attending seminars and workshops.
- Degree: Chrysalis / Alison Isaacs / 2017
- Degree: Chrysalis / Alison Isaacs / 2014
- Anger Management
- Eating Disorders
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Self Esteem
- Trauma and PTSD
- Children (6 to 10)
- Armed Forces
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Mindfulness-Based (MBCT)
- Rational Emotive Behaviour (REBT)