Alison
Psychotherapist, MSc, BACP
Verified by Psychology Today Verified by Psychology Today
Available both in-person and online
Sevenoaks TN13
Let's Connect 01732 900126
You might be holding everything together on the outside - managing work or studies, family, friends and everyday responsibilities - yet inside feeling anxious, overwhelmed, or not like yourself.
This can be especially true during times of change, such as shifts in family life, relationship difficulties, loss, career changes, or uncertainties about the future. At these points, you may find yourself feeling irritable, withdrawn, emotionally drained, or simply aware that something doesn’t feel right.
I work with adults (16+) and parents who are navigating periods of change and pressure, offering both short-term and open-ended therapy.
I support many individuals with:
Anxiety; Low mood; Overwhelm; Loss of direction; Relationship or family strains; Bereavement; Parents or young adults adjusting to changes in family dynamics; Identity shifts.
Together, we gently explore what’s going on beneath the surface, helping you understand your thoughts, feelings, and patterns more clearly.
This isn’t about quick fixes or being told what to do. Instead, therapy can help you make sense of your experiences, enabling greater self awareness to allow space for meaningful change.
I am an MSc-qualified psychotherapist and a registered member of the MBACP. If you’re considering therapy, you’re very welcome to get in touch for an initial conversation.
Call or Email Alison Day now for a free 15 minute consultation - 01732 900126
Let's Connect 01732 900126
Finances
Fees
- Individual Sessions £60
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Mastercard, Visa Alison Day
Psychotherapist, MSc, BACP
Call or Email me for a free 15 minute consultation now - 01732 900126
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Alison Day
- In Practice for 3 years
- Degree/Diploma from University of Sheffield in Sociological Studies (BA (hons)) Sociology / 2008
Education and Years In Practice
Additional Credentials
Alison Day
Psychotherapist, MSc, BACP
Feel free to ask about qualifications and training experience. Email or 01732 900126
Specialties and Expertise
Top Specialties
- Anxiety
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
Expertise
- Alcohol Use
- Bereavement
- Bisexual
- Body Image
- Depression
- Divorce
- Domestic Abuse
- Drug Abuse
- Eating Disorders
- Family Conflict
- Infertility
- Lesbian
- LGBTQ+
- Life Transitions
- Parenting
- Peer Relationships
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Alison Day
Psychotherapist, MSc, BACP
Call or Email me for a free 15 minute consultation now - 01732 900126
Client Focus
Age
Adults
Participants
Individuals
Communities
Single Parent
Age
Adults
Participants
Individuals
Communities
Single Parent
Treatment Approach
Types of Therapy
- Psychodynamic
Alison Day
Psychotherapist, MSc, BACP
Ask about what different forms of therapy will be like. Email or 01732 900126
Location
Additional Location
RightMind
St John's Hill
Sevenoaks TN13
01732 900126