Photo of Dr Alina Apostol, Psychologist, HCPC - Clin. Psych.
Dr Alina Apostol
Psychologist, HCPC - Clin. Psych.
Email Me
or
Email Me
Photo of Dr Alina Apostol, Psychologist, HCPC - Clin. Psych.

Dr Alina Apostol

Psychologist, HCPC - Clin. Psych. (she, her)

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect 01446 501461
Photo of Dr Alina Apostol, Psychologist, HCPC - Clin. Psych.
Available online only
Cardiff CF10
Hi there! I’m Alina, a registered Clinical Psychologist, CBT Psychotherapist, and EMDR Practitioner. I bring a wealth of experience working across a variety of mental health settings within the NHS, helping individuals heal from trauma, whether stemming from early life experiences, military background, or abusive relationships. I offer tailored evidence-based therapy to address a wide range of difficulties, such as depression, anxiety, panic, OCD, attachment issues, posttraumatic stress, complex trauma, low self-esteem, relationship or family problems, bereavement, miscarriage, life transitions, burnout, and sexual dysfunction.
My approach as a therapist is rooted in deep empathy, respect, and a commitment to meeting you exactly where you are on your journey. I believe in a trauma-informed approach, one that recognises the impact of past experiences and works to create a safe, non-judgmental space for healing.
I understand how hard it can be to seek help sometimes, especially when life feels overwhelming. I once navigated my own mental health journey, so I know how powerful it can be to feel truly heard. I’ve been there and it’s why I’m passionate about offering a space where you can express yourself openly, without fear of being misunderstood or judged.
Take the first step to help. Call or Dr Alina Apostol now - 01446 501461

My Practice at a Glance

Available online only

Cardiff CF10

01446 501461
My website
I offer therapy sessions online. I'm available in the evenings and weekends.
I specialize in Trauma and PTSD, Relationship Issues and Stress 
£135 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect 01446 501461
Photo of Dr Alina Apostol, Psychologist, HCPC - Clin. Psych.

My Practice at a Glance

Available online only

Cardiff CF10

01446 501461
My website
I offer therapy sessions online. I'm available in the evenings and weekends.
I specialize in Trauma and PTSD, Relationship Issues and Stress 
£135 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £135
  • Couple Sessions £150

Payment Methods

Bank transfer

Insurance

  • Aviva
  • AXA PPP
  • Bupa
  • Vitality
  • WPA
"
Individual online sessions are £135. Therapy sessions generally last 50 minutes, but longer sessions can be arranged. Different fee scales apply to insurance companies. Please don't hesitate to reach out with any questions.
Photo of Dr Alina Apostol, Psychologist, HCPC - Clin. Psych.
Dr Alina Apostol
Psychologist, HCPC - Clin. Psych.
or call with questions - 01446 501461
"
Individual online sessions are £135. Therapy sessions generally last 50 minutes, but longer sessions can be arranged. Different fee scales apply to insurance companies. Please don't hesitate to reach out with any questions.
Photo of Dr Alina Apostol, Psychologist, HCPC - Clin. Psych.
Dr Alina Apostol
Psychologist, HCPC - Clin. Psych.
or call with questions - 01446 501461

Qualifications

  • Verified by Psychology Today Membership with Health & Care Professions Council Alina Apostol
  • Education and Years In Practice

  • Cardiff University, Doctor of Clinical Psychology (DClinPsy)
  • Additional Credentials

  • Certificate from EMDR Europe EMDR Therapy Standard Accredited Training
  • Diploma from University of Surrey Postgraduate Diploma (PgDip) in Psychological Intervention (CBT)
"
Foundation Level in Family Therapy and Systematic Practice, Cardiff University
Photo of Dr Alina Apostol, Psychologist, HCPC - Clin. Psych.
Dr Alina Apostol
Psychologist, HCPC - Clin. Psych.
or call with questions - 01446 501461
"
Foundation Level in Family Therapy and Systematic Practice, Cardiff University
Photo of Dr Alina Apostol, Psychologist, HCPC - Clin. Psych.
Dr Alina Apostol
Psychologist, HCPC - Clin. Psych.
or call with questions - 01446 501461

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Relationship Issues
  • Stress

Expertise

  • Anger Management
  • Anxiety
  • Armed Forces
  • Bereavement
  • Body Image
  • Burnout
  • Career Guidance
  • Codependency
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Geriatric and Seniors
  • Infertility
  • Infidelity
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Self Esteem
  • Sexual Abuse
  • Women's Issues
Photo of Dr Alina Apostol, Psychologist, HCPC - Clin. Psych.
Dr Alina Apostol
Psychologist, HCPC - Clin. Psych.
Do these issues align with your needs? or 01446 501461
Photo of Dr Alina Apostol, Psychologist, HCPC - Clin. Psych.
Dr Alina Apostol
Psychologist, HCPC - Clin. Psych.
Do these issues align with your needs? or 01446 501461

Client Focus

Age

Adults

Participants

Individuals

I also speak

Romanian

Age

Adults

Participants

Individuals

I also speak

Romanian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behaviour (DBT)
  • EMDR
  • Family / Marital
  • Integrative
  • Multicultural
  • Narrative
  • Person-Centred
  • Psychodynamic
  • Relational
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
My therapeutic approach is culturally aware and integrative, combining various techniques from Eye Movement and Desensitisation Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT), narrative approaches, and systemic and family interventions. I like to create a collaborative bespoke treatment plan that best suits your individual needs.
Photo of Dr Alina Apostol, Psychologist, HCPC - Clin. Psych.
Dr Alina Apostol
Psychologist, HCPC - Clin. Psych.
or call with questions - 01446 501461
"
My therapeutic approach is culturally aware and integrative, combining various techniques from Eye Movement and Desensitisation Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT), narrative approaches, and systemic and family interventions. I like to create a collaborative bespoke treatment plan that best suits your individual needs.
Photo of Dr Alina Apostol, Psychologist, HCPC - Clin. Psych.
Dr Alina Apostol
Psychologist, HCPC - Clin. Psych.
or call with questions - 01446 501461

Location

Primary Location

Cardiff CF10

01446 501461

Nearby Areas

"
I offer therapy sessions online. I'm available in the evenings and weekends.
Photo of Dr Alina Apostol, Psychologist, HCPC - Clin. Psych.
Dr Alina Apostol
Psychologist, HCPC - Clin. Psych.
Take the first step to help. Call now - 01446 501461
"
I offer therapy sessions online. I'm available in the evenings and weekends.
Photo of Dr Alina Apostol, Psychologist, HCPC - Clin. Psych.
Dr Alina Apostol
Psychologist, HCPC - Clin. Psych.
Take the first step to help. Call now - 01446 501461