Southend-on-Sea
Photo of Alicia Frimley - Alicia- EMDR and CBT- Self-Esteem, Anxiety &Trauma, Psychotherapist, MBABCP
Alicia- EMDR and CBT- Self-Esteem, Anxiety &Trauma
Psychotherapist, MBABCP
Email Us
01702 967368 Call Us
01702 967368 Call Us
or
Email Us
Photo of Alicia Frimley - Alicia- EMDR and CBT- Self-Esteem, Anxiety &Trauma, Psychotherapist, MBABCP

Alicia- EMDR and CBT- Self-Esteem, Anxiety &Trauma

Psychotherapist, MBABCP (she, her)

Verified by Psychology Today Verified by Psychology Today
Call Us
Let's Connect 01702 967368
Photo of Alicia Frimley - Alicia- EMDR and CBT- Self-Esteem, Anxiety &Trauma, Psychotherapist, MBABCP
Available both in-person and online
Southend-on-Sea SS0
Website
You're the one everyone leans on- the reliable one, the kind one who always shows up. But lately, you're running on empty, lying awake replaying the day, scanning for anyone you might have disappointed. Saying no feels impossible, rest feels selfish. And somewhere underneath the exhaustion is a quieter, scarier thought: "what if people only want me around for what I do for them?" Instead, imagine falling asleep without replaying the day. Waking up without dread. Being with others and feeling you actually belong; not performing, not managing, just present. This isn't about better boundaries, it's about feeling worthy just as you are.
I'm BABCP-accredited. I help women who've spent years putting everyone else first, finally turn some of that care inward. Without the guilt. Using trauma-informed CBT, nervous system work, and genuine compassion for why these patterns developed. Because they weren't weakness-they were survival. You'll leave with tools, insight, and a voice you finally trust.
I've walked this path myself. I know what it feels like to override your needs until you hit burnout and your body forces you to stop. Reaching out takes courage, especially when you're used to putting everyone else first. But you deserve the same care you give so freely to others. Let's talk. Free 15-minute call, no pressure.
Call or Alicia- EMDR and CBT- Self-Esteem, Anxiety &Trauma now for a free 15 minute consultation - 01702 967368

Practice at a Glance

Available both in-person and online

Southend-on-Sea SS0

01702 967368

Dawn Lister Therapy Centre

1-5 Church Hill

Leigh-on-Sea SS9 map
Website
I offer sessions on Mondays and Fridays between 9-5pm, or after 5pm Tuesdays, Wednesdays or Thursdays. Sessions can be in-person or online.
I specialize in Self Esteem, Anxiety and Trauma and PTSD 
£100 Per Session, I accept insurance 
I see individuals and groups  
Wondering if we're a good fit? Hit play to find out- or message me to book a free 15-min call and get started feeling better.
Alicia- EMDR and CBT- Self-Esteem, Anxiety &Trauma
Let's Connect 01702 967368
Photo of Alicia Frimley - Alicia- EMDR and CBT- Self-Esteem, Anxiety &Trauma, Psychotherapist, MBABCP

Practice at a Glance

Available both in-person and online

Southend-on-Sea SS0

01702 967368

Dawn Lister Therapy Centre

1-5 Church Hill

Leigh-on-Sea SS9 map
Website
I offer sessions on Mondays and Fridays between 9-5pm, or after 5pm Tuesdays, Wednesdays or Thursdays. Sessions can be in-person or online.
I specialize in Self Esteem, Anxiety and Trauma and PTSD 
£100 Per Session, I accept insurance 
I see individuals and groups  
Wondering if we're a good fit? Hit play to find out- or message me to book a free 15-min call and get started feeling better.
Alicia- EMDR and CBT- Self-Esteem, Anxiety &Trauma

Finances

Fees

  • Individual Sessions £100

Payment Methods

Bank transfer, Cash, Paypal

Insurance

  • AXA PPP
"
Sessions last 50 minutes and are charged at £100 per session. All sessions are payable in advance. If you have any questions at all, feel free to get in touch.
Photo of Alicia Frimley - Alicia- EMDR and CBT- Self-Esteem, Anxiety &Trauma, Psychotherapist, MBABCP
Alicia- EMDR and CBT- Self-Esteem, Anxiety &Trauma
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01702 967368
"
Sessions last 50 minutes and are charged at £100 per session. All sessions are payable in advance. If you have any questions at all, feel free to get in touch.
Photo of Alicia Frimley - Alicia- EMDR and CBT- Self-Esteem, Anxiety &Trauma, Psychotherapist, MBABCP
Alicia- EMDR and CBT- Self-Esteem, Anxiety &Trauma
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01702 967368

Qualifications

    Psychotherapist: Alicia Frimley
  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Alicia Frimley

    • Education and Years In Practice

  • In Practice for 8 years
  • Cognitive Behavioural Therapy, BABCP, Graduated 2022

    • Additional Credentials

  • Degree/Diploma from University of Leeds in Psychology Bsc / 2010
  • Diploma from University of Essex 2019
"
With over 10 years experience in mental health: from frontline support roles, to 7 years as an NHS therapist delivering CBT interventions. I'm a fully qualified CBT therapist and have completed parts 1-3 of EMDR training. I am known for being down-to-earth, effective, and genuinely in your corner.
Photo of Alicia Frimley - Alicia- EMDR and CBT- Self-Esteem, Anxiety &Trauma, Psychotherapist, MBABCP
Alicia- EMDR and CBT- Self-Esteem, Anxiety &Trauma
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01702 967368
"
With over 10 years experience in mental health: from frontline support roles, to 7 years as an NHS therapist delivering CBT interventions. I'm a fully qualified CBT therapist and have completed parts 1-3 of EMDR training. I am known for being down-to-earth, effective, and genuinely in your corner.
Photo of Alicia Frimley - Alicia- EMDR and CBT- Self-Esteem, Anxiety &Trauma, Psychotherapist, MBABCP
Alicia- EMDR and CBT- Self-Esteem, Anxiety &Trauma
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01702 967368

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Anxiety
  • Trauma and PTSD

Expertise

  • Behavioural Issues
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Obsessive-Compulsive (OCD)
  • Pregnancy, Prenatal, Postpartum
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Women's Issues
"
I help people who are struggling with low self-esteem, anxiety or the impact of trauma. You might not relate to labels, but you might recognise feeling "not good enough", being a people-pleaser or chronic overthinker. Together, we will break unhelpful patterns, and build confidence from the inside out, so you can live the life you want. Change is possible and can start whenever you are ready.
Photo of Alicia Frimley - Alicia- EMDR and CBT- Self-Esteem, Anxiety &Trauma, Psychotherapist, MBABCP
Alicia- EMDR and CBT- Self-Esteem, Anxiety &Trauma
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01702 967368
"
I help people who are struggling with low self-esteem, anxiety or the impact of trauma. You might not relate to labels, but you might recognise feeling "not good enough", being a people-pleaser or chronic overthinker. Together, we will break unhelpful patterns, and build confidence from the inside out, so you can live the life you want. Change is possible and can start whenever you are ready.
Photo of Alicia Frimley - Alicia- EMDR and CBT- Self-Esteem, Anxiety &Trauma, Psychotherapist, MBABCP
Alicia- EMDR and CBT- Self-Esteem, Anxiety &Trauma
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01702 967368

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Group

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Group

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • EMDR
  • Exposure Response Prevention (ERP)
  • Trauma Focused
"
I draw on two evidence-based approaches: CBT and EMDR, to help you understand and process what's keeping you stuck. CBT helps you challenge the beliefs and patterns holding you back. EMDR goes deeper, processing what's held in the body and memory. You'll be met with warmth and honesty, at a pace that feels safe. We go steady, but we go deep.
Photo of Alicia Frimley - Alicia- EMDR and CBT- Self-Esteem, Anxiety &Trauma, Psychotherapist, MBABCP
Alicia- EMDR and CBT- Self-Esteem, Anxiety &Trauma
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01702 967368
"
I draw on two evidence-based approaches: CBT and EMDR, to help you understand and process what's keeping you stuck. CBT helps you challenge the beliefs and patterns holding you back. EMDR goes deeper, processing what's held in the body and memory. You'll be met with warmth and honesty, at a pace that feels safe. We go steady, but we go deep.
Photo of Alicia Frimley - Alicia- EMDR and CBT- Self-Esteem, Anxiety &Trauma, Psychotherapist, MBABCP
Alicia- EMDR and CBT- Self-Esteem, Anxiety &Trauma
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01702 967368

Location

Primary Location

Southend-on-Sea SS0

01702 967368

Email Us

Website

Additional Location

Dawn Lister Therapy Centre

1-5 Church Hill

Leigh-on-Sea SS9

01702 967368

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer sessions on Mondays and Fridays between 9-5pm, or after 5pm Tuesdays, Wednesdays or Thursdays. Sessions can be in-person or online.
Photo of Alicia Frimley - Alicia- EMDR and CBT- Self-Esteem, Anxiety &Trauma, Psychotherapist, MBABCP
Alicia- EMDR and CBT- Self-Esteem, Anxiety &Trauma
Psychotherapist, MBABCP
Call for a free consultation now - 01702 967368
"
I offer sessions on Mondays and Fridays between 9-5pm, or after 5pm Tuesdays, Wednesdays or Thursdays. Sessions can be in-person or online.
Photo of Alicia Frimley - Alicia- EMDR and CBT- Self-Esteem, Anxiety &Trauma, Psychotherapist, MBABCP
Alicia- EMDR and CBT- Self-Esteem, Anxiety &Trauma
Psychotherapist, MBABCP
Call for a free consultation now - 01702 967368