Alice
Counsellor, MSc, BACP
Verified by Psychology Today Verified by Psychology Today
82a Walsall Road, Four Oaks, Sutton Coldfield B74
Let's Connect 0121 726 1080
Taking the first step into therapy can feel daunting, especially if you’re used to coping on your own. You might be functioning on the outside, but inside you feel overwhelmed, emotionally drained, or stuck in patterns that are getting you down. If that sounds familiar, you’re not alone and you don’t have to carry it by yourself.
Many of the people I work with come to therapy feeling anxious, low, overwhelmed, or disconnected from themselves or others. You may have an idea of what feels wrong, but feel unsure how to move forward, or whether change is possible.
I offer a warm, non-judgemental space where you can slow things down, talk openly and be fully heard by someone who isn't part of your outside world. Feeling unsure at the beginning is completely normal. Early sessions are about building trust, creating safety, and gently exploring what you’d like support with.
I feel privileged to sit alongside people through some of life's most challenging times. I believe life holds possibility, even when it doesn’t feel that way, and that being heard and understood can be the beginning of meaningful change. If you’re wondering whether therapy could help, you’re very welcome to reach out and take that first step.
Call or Email Alice Knox now for a free 15 minute consultation - 0121 726 1080
Let's Connect 0121 726 1080
Finances
Fees
- Individual Sessions £54
- Concession rate: apply if you may be eligible
Alice Knox
Counsellor, MSc, BACP
Call or Email me for a free 15 minute consultation now - 0121 726 1080
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Alice Knox
- Integrative Counselling and Psychotherapy, MSc
Education and Years In Practice
Alice Knox
Counsellor, MSc, BACP
Call or Email me for a free 15 minute consultation now - 0121 726 1080
Specialties and Expertise
Expertise
- Anxiety
- Bereavement
- Body Image
- Cancer
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Geriatric and Seniors
- Infidelity
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Suicidal Ideation
- Trauma and PTSD
Alice Knox
Counsellor, MSc, BACP
Call or Email me for a free 15 minute consultation now - 0121 726 1080
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Creative Therapy
- Culturally Sensitive
- Gestalt
- Humanistic
- Integrative
- Psychodynamic
- Relational
- Trauma Focused
Alice Knox
Counsellor, MSc, BACP
Call or Email me for a free 15 minute consultation now - 0121 726 1080