Alexandra Tzavella
Psychotherapist
Verified by Psychology Today Verified by Psychology Today
London W5
Let's Connect 020 3948 3255
Welcome to Your First Step in Therapy
Taking the first step in therapy—whether it’s your first time or not—can feel daunting. So, well done for getting here!
Many therapists focus on change and progress. But what if we take a step back first? Instead of rushing toward change, we can start by simply listening—to yourself, your experiences, and where you are right now. From there, we can decide together what comes next.
I’m a qualified Cognitive Behavioral Therapist, and my work is practical and grounded in your daily life—your job, family, relationships, and more. Alongside CBT, I integrate Acceptance and Commitment Therapy (ACT) and somatic techniques to tailor therapy to your needs. I have worked a lot on long term health conditions and empowering people.
If you're curious about working together, I offer a free introductory call where we can explore what brings you to therapy and how I can support you. Get in touch, and let’s take that first step together.
Call or Email Alexandra Tzavella now for a free 15 minute consultation - 020 3948 3255
Let's Connect 020 3948 3255
Finances
Fees
- Individual Sessions £65
- Concession rate: apply if you may be eligible
Payment Methods
Paypal, Visa Alexandra Tzavella
Psychotherapist
Call or Email me for a free 15 minute consultation now - 020 3948 3255
Qualifications
- Verified by Psychology Today Certificate from Royal Holloway and Bedford New College Alexandra Tzavella
- In Practice for 6 years
- Certificate from UCL Long term health conditions / 2020
- Degree/Diploma from City University in Psychology (MSc) Clinical, Social and Cognitive Neuroscience / 2018
Education and Years In Practice
Additional Credentials
Alexandra Tzavella
Psychotherapist
Feel free to ask about qualifications and training experience. Email or 020 3948 3255
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Depression
Expertise
- Cancer
- Chronic Pain
- Domestic Abuse
- Hoarding
- Life Transitions
- Obesity
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Substance Use
- Suicidal Ideation
- Teen Violence
- Trauma and PTSD
- Weight Loss
- Women's Issues
Alexandra Tzavella
Psychotherapist
Call or Email me for a free 15 minute consultation now - 020 3948 3255
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent
I also speak
Greek
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent
I also speak
Greek
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Trauma Focused
Alexandra Tzavella
Psychotherapist
Call or Email me for a free 15 minute consultation now - 020 3948 3255