Alexandra Perry
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01323 408006
There are times when feelings such as Anxiety, Depression, Low Self-esteem, Trauma and Loss can start to feel overwhelming. Though these feelings are all normal under the circumstances, they can feel isolating and confusing. I can help to process these feelings and find helpful coping strategies. I am passionate about the effectiveness of Integrative Counselling, which tailors the different approaches to each client's needs on a wide range of Issues. Most importantly you need to feel truly listened to and understood at your own pace, which allows you to learn to be comfortable as your true self.
I provide a safe and nonjudgemental environment to explore and process difficult thoughts and feelings. No feelings are wrong, but sometimes they can lead us to make unhelpful choices. By using a wide range of therapies and a trusting relationship between clients and myself, positive ways forward can be achieved.
As there is no one therapy that suits all, I use such therapies as Person Centred, Transactional Analysis, Transpersonal, Gestalt, Cognitive/ Behavioural Therapy and relaxation, it is important to find out what is helpful and what is not, in an honest and open way, to find a healthy way forward.
Call or Email Alexandra Perry now for a free 15 minute consultation - 01323 408006
Let's Connect 01323 408006
Finances
Fees
- Individual Sessions £60
- Couple Sessions £70
Payment Methods
Bank transfer, Cash, Cheque Alexandra Perry
Counsellor, MBACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Alexandra Perry
- In Practice for 22 years
- Eastbourne and Bexhill, Graduated 2005
- Membership with British Association for Counselling & Psychotherapy Registered Member
- Degree/Diploma from N.C.F.E in Integrative Counselling Integrative Counselling / 2006
Education and Years In Practice
Additional Credentials
Alexandra Perry
Counsellor, MBACP
Feel free to ask about qualifications and training experience. Email or 01323 408006
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Sexual Abuse
Expertise
- Addiction
- Anger Management
- Bereavement
- Bisexual
- Child
- Codependency
- Coping Skills
- Dissociative Disorders (DID)
- Divorce
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Infertility
- Infidelity
- Lesbian
- LGBTQ+
- Life Coaching
- Marital and Premarital
- Men's Issues
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Relationship Issues
- Relaxation
- School Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Spirituality
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Gestalt
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Neuro-Linguistic (NLP)
- NLP relaxation
- Person-Centred
- Transactional Analysis
- Transpersonal
- Trauma Focused
Alexandra Perry
Counsellor, MBACP
Ask about what different forms of therapy will be like. Email or 01323 408006