Dr Alexandra Barnett
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect 01952 987225
Online Therapy for Burnout, Overwhelm & Daily Life Stress
Life can feel like too much sometimes. Between work, family, and all the daily responsibilities, it’s easy to feel drained, anxious, or stuck just trying to get through the day. I help adults who are burnt out, overwhelmed, or struggling to manage life’s demands find relief, regain focus, and build coping strategies that actually work.
My approach is practical, supportive, and tailored to your unique situation. We’ll work together to identify what’s weighing you down, create strategies to manage stress, and help you regain energy and clarity so that life feels manageable.
I work with adults who are feeling exhausted, overwhelmed, or “stuck” in the day-to-day grind. This includes:
Professionals struggling with burnout or chronic work stress
Individuals juggling multiple responsibilities and feeling stretched too thin
Adults who feel anxious, irritable, or emotionally drained without knowing why
I provide a warm, non-judgmental space where you can explore what’s going on and learn practical tools to cope. Sessions are collaborative — I offer guidance, strategies, and support while tailoring everything to your specific needs. Together, we’ll create realistic steps to reduce overwhelm, manage stress, and feel more like yourself again.
Call or Email Dr Alexandra Barnett now for a free 15 minute consultation - 01952 987225
Let's Connect 01952 987225
Finances
Fees
- Individual Sessions £110
- Concession rate: apply if you may be eligible
Payment Methods
Bank transferInsurance
- Aviva
- AXA PPP
- Bupa
- Vitality
Dr Alexandra Barnett
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Call or Email me for a free 15 minute consultation now - 01952 987225
Qualifications
- Verified by Psychology Today Membership with Health & Care Professions Council Alexandra Barnett
- In Practice for 15 years
- Practitioner Doctorate in Counselling Psychology, Graduated 2011
- Degree/Diploma from University of Central Lancashire in Psychology (BSc) BSc Psychology with Crim / 2004
- Degree/Diploma from University of Central Lancashire in Forensic Psychology (MSc) MSc Forensic Psychology / 2005
Education and Years In Practice
Additional Credentials
Dr Alexandra Barnett
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Call or Email me for a free 15 minute consultation now - 01952 987225
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Self Esteem
Expertise
- Behavioural Issues
- Bereavement
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Infertility
- Infidelity
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Sleep or Insomnia
- Sports Performance
- Stress
- Trauma and PTSD
- Video Game Addiction
- Women's Issues
Dr Alexandra Barnett
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Call or Email me for a free 15 minute consultation now - 01952 987225
Endorsement
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Compassion Focused
- Family / Marital
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centred
- Positive Psychology
- Solution Focused Brief (SFBT)
Dr Alexandra Barnett
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Call or Email me for a free 15 minute consultation now - 01952 987225
Location
Nearby Areas
Cities/Towns
Neighbourhoods
Districts
Dr Alexandra Barnett
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Call for a free consultation now - 01952 987225