London
Photo of Dr Alex Thomas, Psychologist, PsychD, HCPC - Couns. Psych.
Dr Alex Thomas
Psychologist, PsychD, HCPC - Couns. Psych.
Email Me
020 4652 0044 Call Me
020 4652 0044 Call Me
or
Email Me
Photo of Dr Alex Thomas, Psychologist, PsychD, HCPC - Couns. Psych.

Dr Alex Thomas

Psychologist, PsychD, HCPC - Couns. Psych. (she, her)

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect 020 4652 0044
Photo of Dr Alex Thomas, Psychologist, PsychD, HCPC - Couns. Psych.
Available both in-person and online
189 Brompton Road London SW3
My website
Many of the people I work with appear to be coping well on the surface but privately feel overwhelmed, anxious, exhausted, stuck, or disconnected from themselves. They may be struggling with trauma, anxiety, OCD, burnout, relationship difficulties, addiction, grief, or low self-worth. Together, we work to understand both the immediate problem and the deeper patterns driving it. My aim is to help clients develop greater self-understanding, build emotional resilience, and create lasting change so they can move forward with more confidence and fulfilment.
I specialise in trauma, anxiety, OCD, burnout, relationship difficulties, addiction, and self-esteem. Using an integrative approach drawing on CBT, ACT, Compassion Focused Therapy, and psychodynamic thinking, I tailor therapy to your individual needs and goals.
Reaching out for therapy can feel daunting, especially if you've spent a long time managing on your own. Whatever you're facing, you don't have to carry it alone. I offer a warm, non-judgemental space where we can make sense of things together and work towards meaningful change.
Call or Dr Alex Thomas now for a free 15 minute consultation - 020 4652 0044

My Practice at a Glance

Available both in-person and online
The Knightsbridge Practice

The Knightbridge Practice

189 Brompton Road

London SW3 map

 020 4652 0044
My website
In-person in Knightsbridge and online across the UK. Daytime and evening appointments available.
I accept insurance 
Individual one-on-one therapy 
Let's Connect 020 4652 0044
Photo of Dr Alex Thomas, Psychologist, PsychD, HCPC - Couns. Psych.

My Practice at a Glance

Available both in-person and online
The Knightsbridge Practice

The Knightbridge Practice

189 Brompton Road

London SW3 map

 020 4652 0044
My website
In-person in Knightsbridge and online across the UK. Daytime and evening appointments available.
I accept insurance 
Individual one-on-one therapy 

Finances

Payment Methods

Bank transfer, Cash, Paypal

Insurance

  • Aviva
  • AXA PPP
  • Bupa
  • Cigna and Evernorth
  • Healix
  • WPA
"
For the most up-to-date information about fees and insurance, please see the pricing section of The Knightsbridge Practice website.
Photo of Dr Alex Thomas, Psychologist, PsychD, HCPC - Couns. Psych.
Dr Alex Thomas
Psychologist, PsychD, HCPC - Couns. Psych.
Call or for a free 15 minute consultation now - 020 4652 0044
"
For the most up-to-date information about fees and insurance, please see the pricing section of The Knightsbridge Practice website.
Photo of Dr Alex Thomas, Psychologist, PsychD, HCPC - Couns. Psych.
Dr Alex Thomas
Psychologist, PsychD, HCPC - Couns. Psych.
Call or for a free 15 minute consultation now - 020 4652 0044

Qualifications

  • Verified by Psychology Today Membership with Health & Care Professions Council Alex Thomas

    • Additional Credentials

  • Membership with British Association for Counselling & Psychotherapy Registered Member
"
HCPC Registered Counselling Psychologist, Chartered Psychologist (BPS), and registered member of the BACP. Experienced in working with complex trauma, anxiety, OCD, addiction, and burnout.
Photo of Dr Alex Thomas, Psychologist, PsychD, HCPC - Couns. Psych.
Dr Alex Thomas
Psychologist, PsychD, HCPC - Couns. Psych.
Call or for a free 15 minute consultation now - 020 4652 0044
"
HCPC Registered Counselling Psychologist, Chartered Psychologist (BPS), and registered member of the BACP. Experienced in working with complex trauma, anxiety, OCD, addiction, and burnout.
Photo of Dr Alex Thomas, Psychologist, PsychD, HCPC - Couns. Psych.
Dr Alex Thomas
Psychologist, PsychD, HCPC - Couns. Psych.
Call or for a free 15 minute consultation now - 020 4652 0044

Specialties and Expertise

Expertise

  • Addiction
  • ADHD
  • Alcohol Use
  • Anger Management
  • Anxiety
  • Behavioural Issues
  • Bereavement
  • Body Image
  • Borderline Personality (BPD)
  • Depression
  • Divorce
  • Domestic Abuse
  • Drug Abuse
  • Gambling
  • LGBTQ+
  • Obsessive-Compulsive (OCD)
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Sexual Addiction
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
"
The main issues I can help you with: trauma, anxiety, OCD, burnout, depression, relationship difficulties, addiction, Chemsex, grief, and low self-esteem. A typical treatment plan involves understanding the factors maintaining distress, developing practical coping strategies, and exploring deeper patterns.
Photo of Dr Alex Thomas, Psychologist, PsychD, HCPC - Couns. Psych.
Dr Alex Thomas
Psychologist, PsychD, HCPC - Couns. Psych.
Call or for a free 15 minute consultation now - 020 4652 0044
"
The main issues I can help you with: trauma, anxiety, OCD, burnout, depression, relationship difficulties, addiction, Chemsex, grief, and low self-esteem. A typical treatment plan involves understanding the factors maintaining distress, developing practical coping strategies, and exploring deeper patterns.
Photo of Dr Alex Thomas, Psychologist, PsychD, HCPC - Couns. Psych.
Dr Alex Thomas
Psychologist, PsychD, HCPC - Couns. Psych.
Call or for a free 15 minute consultation now - 020 4652 0044

Client Focus

Age

Adults

Participants

Individuals

I also speak

Portuguese

Age

Adults

Participants

Individuals

I also speak

Portuguese

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Existential
  • Integrative
  • Person-Centred
  • Psychodynamic
  • Relational
  • Schema Therapy
  • Trauma Focused
"
While I work integratively the main modalities I draw upon are: Person Centered, CBT, ACT, Relational Pscyhodynamic, Schema and Existential. I recognise the importance of an individualised approach, understanding that each person's journey is unique. I focus on collaborating with you to tailor our sessions to meet your needs and goals.
Photo of Dr Alex Thomas, Psychologist, PsychD, HCPC - Couns. Psych.
Dr Alex Thomas
Psychologist, PsychD, HCPC - Couns. Psych.
Call or for a free 15 minute consultation now - 020 4652 0044
"
While I work integratively the main modalities I draw upon are: Person Centered, CBT, ACT, Relational Pscyhodynamic, Schema and Existential. I recognise the importance of an individualised approach, understanding that each person's journey is unique. I focus on collaborating with you to tailor our sessions to meet your needs and goals.
Photo of Dr Alex Thomas, Psychologist, PsychD, HCPC - Couns. Psych.
Dr Alex Thomas
Psychologist, PsychD, HCPC - Couns. Psych.
Call or for a free 15 minute consultation now - 020 4652 0044

Location

Primary Location

The Knightbridge Practice

189 Brompton Road

London SW3

020 4652 0044

Email Me

My website

Group Practice

The Knightsbridge Practice

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
In-person in Knightsbridge and online across the UK. Daytime and evening appointments available.
Photo of Dr Alex Thomas, Psychologist, PsychD, HCPC - Couns. Psych.
Dr Alex Thomas
Psychologist, PsychD, HCPC - Couns. Psych.
Call for a free consultation now - 020 4652 0044
"
In-person in Knightsbridge and online across the UK. Daytime and evening appointments available.
Photo of Dr Alex Thomas, Psychologist, PsychD, HCPC - Couns. Psych.
Dr Alex Thomas
Psychologist, PsychD, HCPC - Couns. Psych.
Call for a free consultation now - 020 4652 0044