Alex Pugh
Psychotherapist, UKCP Trainee
Verified by Psychology Today Verified by Psychology Today
Falmouth TR11
Let's Connect 01326 334998
At one time or another, we all need help with patterns or behaviours that we would like to change. You may be feeling anxious, depressed, overwhelmed and stuck. You may be struggling in your relationships, or feel that you need to process painful experiences from your past. Together we can explore the difficulties you are having and begin to make sense of your experiences at a pace that feels right for you. Starting psychotherapy - especially for the first time - takes courage, but the rewards of self-exploration can be immeasurable.
I am a senior trainee in mindfulness-based psychotherapy. This approach emphasises the importance of the body-mind connection and present moment awareness. As a therapist, I welcome your whole experience into the therapy room: feelings, thoughts, and physical sensations. Working within the therapeutic relationship, deep and meaningful change can occur.
Our relationship is key to the effectiveness of our work, and I offer a free 30-minute introductory session where we can explore what it feels like to work together and what brings you to therapy. As a UKCP trainee psychotherapist, I offer discounted sessions and have a number of concessionary places for those on low incomes - please contact me for details.
Call or Email Alex Pugh now for a free 15 minute consultation - 01326 334998
Let's Connect 01326 334998
Finances
Fees
- Individual Sessions £50
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer Alex Pugh
Psychotherapist, UKCP Trainee
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with UK Council for Psychotherapy Alex Pugh
- Mindfulness Based Core Process Psychotherapy
- Membership with UK Council for Psychotherapy 2011185774
Education and Years In Practice
Additional Credentials
Alex Pugh
Psychotherapist, UKCP Trainee
Call or Email me for a free 15 minute consultation now - 01326 334998
Specialties and Expertise
Expertise
- ADHD
- Alcohol Use
- Anxiety
- Bereavement
- Borderline Personality (BPD)
- Codependency
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Alex Pugh
Psychotherapist, UKCP Trainee
Do these issues align with your needs? Email or 01326 334998
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Psychodynamic
- Transpersonal
- Trauma Focused
Alex Pugh
Psychotherapist, UKCP Trainee
Ask about what different forms of therapy will be like. Email or 01326 334998