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Photo of Alex Ogando - Alex Ogando | Talk and Creative Therapy, MA, HCPC-Art Therap., Psychotherapist
Alex Ogando | Talk and Creative Therapy
Psychotherapist, MA, HCPC-Art Therap.
07824 667512
or
Photo of Alex Ogando - Alex Ogando | Talk and Creative Therapy, MA, HCPC-Art Therap., Psychotherapist

Alex Ogando | Talk and Creative Therapy

Psychotherapist, MA, HCPC-Art Therap. (she, her)

Verified by Psychology Today Verified by Psychology Today
High Street, Bristol BS37
07824 667512
Let's Connect 07824 667512
Photo of Alex Ogando - Alex Ogando | Talk and Creative Therapy, MA, HCPC-Art Therap., Psychotherapist
Are you, or someone you love, struggling with anxiety and/or depression? Has avoidance, self-harm, or self-sabotaging behaviours become the only way of coping with what feels like a storm of uncomfortable thoughts and feelings? If so, then I also imagine that you, or a loved one, are struggling with self-esteem and maintaining healthy relationships with people, places, and activities, that used to feel meaningful. I work with teens and adults who feel stuck, lost, or overwhelmed, and want to work with a professional to help them safely explore, and move through, their mental health challenges, and/or distressing lived experiences.
I offer a mixture of traditional talking therapy (psychotherapy) and imaginative exercises to help clients move through their current difficulties and come out the other side with new insight and toolkits. Sometimes sessions will feel creative and focus on your feelings and internal world. Other times we might focus on examining and adapting your thoughts.
Whether you're seeking therapy for yourself, or you are a parent looking for your child, I will be more than happy to have a free phone call with you and explore your concerns in more detail. In return, I can answer any questions you have about me, my practice, and process. Just drop me a text or email and I will get back to you with some support in 48 hours
Call or Alex Ogando | Talk and Creative Therapy now for a free 15 minute consultation - 07824 667512

Practice at a Glance

Available both in-person and online

The Old Rectory Clinic

High Street

Bristol BS37

07824 667512

Goldney House Wellness Centre

59 Rounceval Street

Chipping Sodbury

Bristol BS37

I offer sessions in various locations across South Gloucestershire, as well as online. I work Tues, Weds, and Thurs between 3 and 8pm.
I specialize in Anxiety, Depression and Self-Harming 
£60 Per Session  
I see individuals and groups  
If you think I can help you, or someone you love, send me a text or email and I will get back to you with some support within 48 hours
Alex Ogando | Talk and Creative Therapy
Let's Connect 07824 667512
Photo of Alex Ogando - Alex Ogando | Talk and Creative Therapy, MA, HCPC-Art Therap., Psychotherapist

Practice at a Glance

Available both in-person and online

The Old Rectory Clinic

High Street

Bristol BS37

07824 667512

Goldney House Wellness Centre

59 Rounceval Street

Chipping Sodbury

Bristol BS37

I offer sessions in various locations across South Gloucestershire, as well as online. I work Tues, Weds, and Thurs between 3 and 8pm.
I specialize in Anxiety, Depression and Self-Harming 
£60 Per Session  
I see individuals and groups  
If you think I can help you, or someone you love, send me a text or email and I will get back to you with some support within 48 hours
Alex Ogando | Talk and Creative Therapy

Finances

Fees

  • Individual Sessions £60
  • Pay by Bank transfer, Cash
"
Get in touch if you have any questions around payment and fees
Call or for a free 15 minute consultation now - 07824 667512
Photo of Alex Ogando - Alex Ogando | Talk and Creative Therapy, MA, HCPC-Art Therap., Psychotherapist
Alex Ogando | Talk and Creative Therapy
Psychotherapist, MA, HCPC-Art Therap.
"
Get in touch if you have any questions around payment and fees
Call or for a free 15 minute consultation now - 07824 667512
Photo of Alex Ogando - Alex Ogando | Talk and Creative Therapy, MA, HCPC-Art Therap., Psychotherapist
Alex Ogando | Talk and Creative Therapy
Psychotherapist, MA, HCPC-Art Therap.

Qualifications

    Psychotherapist: Alex Ogando
  • Verified by Psychology Today Membership with Health & Care Professions Council Alex Ogando
  • Membership with British Association of Dramatherapists Full / 2020
  • Certificate from The Association of Pscyhological Therapies ACT Essentials / 2022
"
I have over a decade of experience using creativity as a powerful tool for change, with adults and young people. My therapy training is psychodynamic in nature, and I am also trained in the essentials of Acceptance and Commitment Therapy - a values focused approach to mindful action and reflection
Call or for a free 15 minute consultation now - 07824 667512
Photo of Alex Ogando - Alex Ogando | Talk and Creative Therapy, MA, HCPC-Art Therap., Psychotherapist
Alex Ogando | Talk and Creative Therapy
Psychotherapist, MA, HCPC-Art Therap.
"
I have over a decade of experience using creativity as a powerful tool for change, with adults and young people. My therapy training is psychodynamic in nature, and I am also trained in the essentials of Acceptance and Commitment Therapy - a values focused approach to mindful action and reflection
Call or for a free 15 minute consultation now - 07824 667512
Photo of Alex Ogando - Alex Ogando | Talk and Creative Therapy, MA, HCPC-Art Therap., Psychotherapist
Alex Ogando | Talk and Creative Therapy
Psychotherapist, MA, HCPC-Art Therap.

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Self-Harming

Expertise

  • Attachment
  • Autism
  • Bereavement
  • Child
  • Codependency
  • Coping Skills
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • LGBTQ+
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Transgender
  • Trauma and PTSD
  • Women's Issues
"
Sometimes client's anxiety and low mood can stem from unhelpful narratives that they have unknowingly developed, about themselves. I find a lot of my work involves challenging and changing those; helping people reach a place of genuine self-compassion and acceptance, so that all aspects of your identity can be acknowledged, embraced, and nurtured.
Call or for a free 15 minute consultation now - 07824 667512
Photo of Alex Ogando - Alex Ogando | Talk and Creative Therapy, MA, HCPC-Art Therap., Psychotherapist
Alex Ogando | Talk and Creative Therapy
Psychotherapist, MA, HCPC-Art Therap.
"
Sometimes client's anxiety and low mood can stem from unhelpful narratives that they have unknowingly developed, about themselves. I find a lot of my work involves challenging and changing those; helping people reach a place of genuine self-compassion and acceptance, so that all aspects of your identity can be acknowledged, embraced, and nurtured.
Call or for a free 15 minute consultation now - 07824 667512
Photo of Alex Ogando - Alex Ogando | Talk and Creative Therapy, MA, HCPC-Art Therap., Psychotherapist
Alex Ogando | Talk and Creative Therapy
Psychotherapist, MA, HCPC-Art Therap.

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults

Participants

Individuals , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults

Participants

Individuals , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Arts Psychotherapy
  • Creative Therapy
  • Culturally Sensitive
  • Dramatherapy
  • Existential
  • Experiential Therapy
  • Expressive Arts
  • Feminist
  • Humanistic
  • Integrative
  • Narrative
  • Person-Centred
  • Psychodynamic
  • Trauma Focused
"
In sessions we will talk, but there is also the opportunity to explore your thoughts, feelings, and experiences, creatively. This looks different for each client, and I am guided by you as to what feels right, but some tools can include: small object work, imagery, art-making, using story and characters, exploring symbolism and archetypes, creative writing, mindfulness, and movement
Call or for a free 15 minute consultation now - 07824 667512
Photo of Alex Ogando - Alex Ogando | Talk and Creative Therapy, MA, HCPC-Art Therap., Psychotherapist
Alex Ogando | Talk and Creative Therapy
Psychotherapist, MA, HCPC-Art Therap.
"
In sessions we will talk, but there is also the opportunity to explore your thoughts, feelings, and experiences, creatively. This looks different for each client, and I am guided by you as to what feels right, but some tools can include: small object work, imagery, art-making, using story and characters, exploring symbolism and archetypes, creative writing, mindfulness, and movement
Call or for a free 15 minute consultation now - 07824 667512
Photo of Alex Ogando - Alex Ogando | Talk and Creative Therapy, MA, HCPC-Art Therap., Psychotherapist
Alex Ogando | Talk and Creative Therapy
Psychotherapist, MA, HCPC-Art Therap.

Location

Primary Location

The Old Rectory Clinic

High Street

Bristol BS37

07824 667512

Email us

Website

Additional Location

Goldney House Wellness Centre

59 Rounceval Street

Chipping Sodbury

Bristol BS37

07824 667512

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

"
I offer sessions in various locations across South Gloucestershire, as well as online. I work Tues, Weds, and Thurs between 3 and 8pm.
Call for a free consultation now - 07824 667512
Photo of Alex Ogando - Alex Ogando | Talk and Creative Therapy, MA, HCPC-Art Therap., Psychotherapist
Alex Ogando | Talk and Creative Therapy
Psychotherapist, MA, HCPC-Art Therap.
"
I offer sessions in various locations across South Gloucestershire, as well as online. I work Tues, Weds, and Thurs between 3 and 8pm.
Call for a free consultation now - 07824 667512
Photo of Alex Ogando - Alex Ogando | Talk and Creative Therapy, MA, HCPC-Art Therap., Psychotherapist
Alex Ogando | Talk and Creative Therapy
Psychotherapist, MA, HCPC-Art Therap.