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Alex Jurgensen
Alex Jurgensen
Psychotherapist, MSc, MBACP
or
Photo of Alex Jurgensen, MSc, MBACP, Psychotherapist in Reading

Alex Jurgensen

Psychotherapist, MSc, MBACP

Verified by Psychology Today Verified by Psychology Today
56 London St, Reading RG1
01707 245330
Let's Connect 01707 245330
Let’s say you’re struggling: anxiety, depression, low self-esteem, addiction… whatever it is… What’s the first step that you can take to feel better? If we turn to the greatest thinkers, we’ll quickly notice that the answer to this question is somewhat contradictory: “The only way out is through.” If you want to feel better, it’s important to get the basics right. What are the basics? Just the fundamental laws of the Universe: there’s no right without left, no up without down… no happiness without sorrow. The first step to a joyful life is to face our emotional pain, and to learn to sit with it instead of running away...
The therapy that I offer is designed with the goal of providing space to ourselves — to our difficult thoughts and emotions. This is, I believe, the only way to lasting inner peace and fulfilment. As long as we keep our emotions at arm's length or hidden in a dark corner, life will remain superficial, unsatisfying and conflict-ridden.
As we’ve grown older, we’ve become increasingly overwhelmed by our feelings that we have developed the tendency to push them away — deep inside! This is the reason why most of us tend to regard our emotional experience as a heavy burden. We've built the dam and now we're wondering why we're drowning! There is a way out — let me show you how!
Call or Alex Jurgensen now for a free 15 minute consultation - 01707 245330

My Practice at a Glance

Available both in-person and online

56 London St

Reading RG1

01707 245330

22 Lauderdale Crescent

Manchester M13

I offer counselling sessions in-person (RG1), or online. I am available Mon-Fri mornings, afternoons and evenings.
I specialize in Depression, Anxiety and Bereavement 
£50 Per Session  
Individual one-on-one therapy 
Let's Connect 01707 245330

My Practice at a Glance

Available both in-person and online

56 London St

Reading RG1

01707 245330

22 Lauderdale Crescent

Manchester M13

I offer counselling sessions in-person (RG1), or online. I am available Mon-Fri mornings, afternoons and evenings.
I specialize in Depression, Anxiety and Bereavement 
£50 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £50
"
Surcharge for in-person sessions: 15.00 GBP
Call or for a free 15 minute consultation now - 01707 245330
Alex Jurgensen
Psychotherapist, MSc, MBACP
"
Surcharge for in-person sessions: 15.00 GBP
Call or for a free 15 minute consultation now - 01707 245330
Alex Jurgensen
Psychotherapist, MSc, MBACP

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Alex Jurgensen
  • MSc Counselling (University of Northampton) / MSc , MSc
"
I am a BACP registered member.
Call or for a free 15 minute consultation now - 01707 245330
Alex Jurgensen
Psychotherapist, MSc, MBACP
"
I am a BACP registered member.
Call or for a free 15 minute consultation now - 01707 245330
Alex Jurgensen
Psychotherapist, MSc, MBACP

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • Bereavement

Expertise

  • Addiction
  • ADHD
  • Alcohol Use
  • Anger Management
  • Antisocial Personality
  • Borderline Personality (BPD)
  • Chronic Pain
  • Divorce
  • Drug Abuse
  • Eating Disorders
  • Emotional Disturbance
  • Men's Issues
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Spirituality
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Trauma and PTSD
"
Generally I don't approach therapy any differently based on what people come to me with. In the end, this is about self-discovery and growth. What you 'suffer from' is irrelevant when it comes to self-discovery. What's important is learning to pay more attention inside other than outside. That's what we'll focus on, irrespective of what you've been told you 'suffer' from.
Call or for a free 15 minute consultation now - 01707 245330
Alex Jurgensen
Psychotherapist, MSc, MBACP
"
Generally I don't approach therapy any differently based on what people come to me with. In the end, this is about self-discovery and growth. What you 'suffer from' is irrelevant when it comes to self-discovery. What's important is learning to pay more attention inside other than outside. That's what we'll focus on, irrespective of what you've been told you 'suffer' from.
Call or for a free 15 minute consultation now - 01707 245330
Alex Jurgensen
Psychotherapist, MSc, MBACP

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

I also speak

Spanish

Age

Adults
Elders (65+)

Participants

Individuals

I also speak

Spanish

Treatment Approach

Types of Therapy

  • Compassion Focused
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Transpersonal
"
We will rely on your sense of what it is that's important to talk about.
Call or for a free 15 minute consultation now - 01707 245330
Alex Jurgensen
Psychotherapist, MSc, MBACP
"
We will rely on your sense of what it is that's important to talk about.
Call or for a free 15 minute consultation now - 01707 245330
Alex Jurgensen
Psychotherapist, MSc, MBACP

Location

Primary Location

56 London St

Reading RG1

01707 245330

Additional Location

22 Lauderdale Crescent

Manchester M13

01707 245330

Nearby Areas

"
I offer counselling sessions in-person (RG1), or online. I am available Mon-Fri mornings, afternoons and evenings.
Call for a free consultation now - 01707 245330
Alex Jurgensen
Psychotherapist, MSc, MBACP
"
I offer counselling sessions in-person (RG1), or online. I am available Mon-Fri mornings, afternoons and evenings.
Call for a free consultation now - 01707 245330
Alex Jurgensen
Psychotherapist, MSc, MBACP
Last Modified: 10 Apr 2024