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Alex Jurgensen
Alex Jurgensen
Psychotherapist, MSc, MBACP
or
Photo of Alex Jurgensen, MSc, MBACP, Psychotherapist in Reading

Alex Jurgensen

Psychotherapist, MSc, MBACP

Verified by Psychology Today
56 London St, Reading RG1
01707 245330
Let's Connect 01707 245330
I believe that life is filled with challenges and obstacles for a reason; that these have inherent in them a great potential for personal growth and transformation that only becomes manifest once we face our problems and endeavour to understand them. The first step towards overcoming our sorrow is to listen to what it has to tell us: the lesson that it is here to teach. Nonetheless, most of us do not have the presence, nor the guidance, nor the knowledge of how to provide our difficult thoughts and emotions with the space that they need. This lack of space is what leads to increased anxiety, depression, as well as low self-esteem.
The therapy that I offer is designed with the goal of providing space to ourselves — to our difficult thoughts and emotions. This is, I believe, the only way to lasting inner peace and fulfilment. As long as we keep our emotions at arm's length or hidden in a dark corner, life will remain superficial, unsatisfying and conflict-ridden.
As we’ve grown older, we’ve become increasingly overwhelmed by our feelings that we have developed the tendency to push them away — deep inside! This is the reason why most of us tend to regard our emotional experience as a heavy burden. We've built the dam and now we're wondering why we're drowning! There is a way out — let me show you how!
Call or Alex Jurgensen now for a free 15 minute consultation - 01707 245330

My Practice at a Glance

Available both in-person and online

56 London St

Reading RG1

01707 245330

22 Lauderdale Crescent

Manchester M13

I offer therapy sessions in-person (RG1), or online. I am available most weekdays and in the evenings.
I specialize in Depression, Anxiety and Bereavement 
£45 Per Session  
Individual one-on-one therapy 
Let's Connect 01707 245330

My Practice at a Glance

Available both in-person and online

56 London St

Reading RG1

01707 245330

22 Lauderdale Crescent

Manchester M13

I offer therapy sessions in-person (RG1), or online. I am available most weekdays and in the evenings.
I specialize in Depression, Anxiety and Bereavement 
£45 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £45
"
Surcharge for in-person sessions: 15.00 GBP
Call or for a free 15 minute consultation now - 01707 245330
Alex Jurgensen
Psychotherapist, MSc, MBACP
"
Surcharge for in-person sessions: 15.00 GBP
Call or for a free 15 minute consultation now - 01707 245330
Alex Jurgensen
Psychotherapist, MSc, MBACP

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy 382040
  • MSc Counselling (University of Northampton) / MSc
"
I am a BACP registered member.
Call or for a free 15 minute consultation now - 01707 245330
Alex Jurgensen
Psychotherapist, MSc, MBACP
"
I am a BACP registered member.
Call or for a free 15 minute consultation now - 01707 245330
Alex Jurgensen
Psychotherapist, MSc, MBACP

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • Bereavement

Expertise

  • Addiction
  • ADHD
  • Alcohol Use
  • Anger Management
  • Antisocial Personality
  • Borderline Personality (BPD)
  • Chronic Pain
  • Divorce
  • Drug Abuse
  • Eating Disorders
  • Emotional Disturbance
  • Men's Issues
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Spirituality
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Trauma and PTSD
"
Generally I don't approach therapy any differently based on what people come to me with. In the end, this is about self-discovery and growth. What you 'suffer from' is irrelevant when it comes to self-discovery. What's important is learning to pay more attention inside other than outside. That's what we'll focus on, irrespective of what you've been told you 'suffer' from.
Call or for a free 15 minute consultation now - 01707 245330
Alex Jurgensen
Psychotherapist, MSc, MBACP
"
Generally I don't approach therapy any differently based on what people come to me with. In the end, this is about self-discovery and growth. What you 'suffer from' is irrelevant when it comes to self-discovery. What's important is learning to pay more attention inside other than outside. That's what we'll focus on, irrespective of what you've been told you 'suffer' from.
Call or for a free 15 minute consultation now - 01707 245330
Alex Jurgensen
Psychotherapist, MSc, MBACP

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

I also speak

Spanish

Age

Adults
Elders (65+)

Participants

Individuals

I also speak

Spanish

Treatment Approach

Types of Therapy

  • Compassion Focused
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Transpersonal
"
You will lead the session. We will rely on your sense of what it is that's important to talk about.
Call or for a free 15 minute consultation now - 01707 245330
Alex Jurgensen
Psychotherapist, MSc, MBACP
"
You will lead the session. We will rely on your sense of what it is that's important to talk about.
Call or for a free 15 minute consultation now - 01707 245330
Alex Jurgensen
Psychotherapist, MSc, MBACP

Location

Primary Location

56 London St

Reading RG1

01707 245330

Additional Location

22 Lauderdale Crescent

Manchester M13

01707 245330

Nearby Areas

"
I offer therapy sessions in-person (RG1), or online. I am available most weekdays and in the evenings.
Call for a free consultation now - 01707 245330
Alex Jurgensen
Psychotherapist, MSc, MBACP
"
I offer therapy sessions in-person (RG1), or online. I am available most weekdays and in the evenings.
Call for a free consultation now - 01707 245330
Alex Jurgensen
Psychotherapist, MSc, MBACP
Last Modified: 15 Feb 2024