Location
Offers online therapy
I am only offering online sessions at the moment. Whilst this is so, I am offering a free initial session.
About
I believe that life is filled with challenges and obstacles for a reason; that these have inherent in them a great potential for personal growth and transformation that only becomes manifest once we face our problems and endeavour to understand them. The first step towards overcoming our sorrow is to listen to what it has to tell us: the lesson that it is here to teach. Nonetheless, most of us do not have the presence, nor the guidance, nor the knowledge of how to provide our difficult thoughts and emotions with the space that they need. This lack of space is what leads to increased anxiety, depression, as well as low self-esteem.
The therapy that I offer is designed with the goal of providing space to ourselves — to our difficult thoughts and emotions. This is, I believe, the only way to lasting inner peace and fulfilment. As long as we keep our emotions at arm's length or hidden in a dark corner, life will remain superficial, unsatisfying and conflict-ridden.
As we’ve grown older, we’ve become increasingly overwhelmed by our feelings that we have developed the tendency to push them away — deep inside! This is the reason why most of us tend to regard our emotional experience as a heavy burden. We've built the dam and now we're wondering why we're drowning! There is a way out — let me show you how!
Call or Email Alex Jurgensen for a free 15 minute consultation now - 01707 245330
Finances
- Session Fee: £45 per session
Qualifications
- Membership: British Association for Counselling & Psychotherapy / Registered Member
- Training: MSc Counselling (University of Northampton) / MSc
Location
Offers online therapy
Specialties
- Depression
- Anxiety
- Self Esteem
Issues
- ADHD
- Addiction
- Alcohol Use
- Anger Management
- Antisocial Personality
- Autism
- Bereavement
- Bipolar Disorder
- Borderline Personality (BPD)
- Chronic Illness
- Chronic Pain
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Eating Disorders
- Emotional Disturbance
- Infidelity
- Men's Issues
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Self-Harming
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
- Weight Loss
Client Focus
I also speak:
Spanish
Age
- Elders (65+)
- Adults
Treatment Approach
Types of Therapy
- Compassion Focused
- Mindfulness-Based (MBCT)
- Person-Centred
- Transpersonal
Modality
- Individuals
Last Modified: 10 Dec 2022
01707 245330