Location
Offers online therapy
I'm using Zoom for online sessions & free, initial 30-60min consultations. No account or software needed, just follow the link I send you.
About
Hello, I specialise in working online with Trauma, PTSD and historical abuse; with the survivors or those living with and supporting survivors. I work in a gentle, safe, yet powerfully effective trauma-informed way. I offer a FREE 30-60 minute consultation so that you can meet me and ask any questions without obligation. I could help you: 'put the past in the past'; come to terms with your past; manage triggers, emotions, flashbacks and nightmares; explore relationships with others (past and present); manage shame, anger, anxiety, depression & feeling overwhelmed.
I can help you to building confidence in yourself to make decisions and the boundaries to stand by them and to become more sociable and live your authentic life. As an 'Integrative' therapist I draw on various disciplines to suit your needs which may include Somatic Therapy, Positive Psychology, Gestalt, CBT, Neurobiology, Person Centred and Humanistic.
I am a strong believer in team work and that together we can work out the best way for you to meet your therapy goals; safely, effectively and at your pace. My aim is to empower you with knowledge and practical skills so that you will no longer need my support and can go and live your best life. Make use of 30-60min free to see if we could work together.
Alex Jenkins, GET Therapy: Ground, Empower, Thrive's Photo Gallery
Call or Email Alex Jenkins, GET Therapy: Ground, Empower, Thrive for a free 15 minute consultation now - 01707 241886
Finances
- Session Fee: £50 per session
- Sliding Scale: Yes
Qualifications
- Membership: National Counselling Society / Accredited Registrant
- Training: Refer to website for full details
Additional Credentials
- Membership: Association of Counsellors & Therapists Online (ACTO) / Professional Member / 2021
- Membership: Complex Trauma Therapist Network
Location
Offers online therapy
Specialties
- Trauma and PTSD
- Sexual Abuse
- Stress
Issues
- Alcohol Use
- Anxiety
- Behavioural Issues
- Boundary Work & Assertiveness
- Career Guidance
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Hoarding
- Obsessive-Compulsive (OCD)
- Partners and Loved Ones of People Living with PTSD
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Suicidal Ideation
- Women's Issues
Mental Health
- Dissociative Disorders (DID)
Client Focus
Age
- Elders (65+)
- Adults
Communities
- Bisexual Allied
- Body Positivity
- Gay Allied
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Single Mother
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Gestalt
- Humanistic
- Hypnotherapy
- Integrative
- Internal Family Systems (IFS)
- Person-Centred
- Positive Psychology
- Somatic
- Trauma Focused
Modality
- Individuals
- Group
Last Modified: 1 Feb 2023
01707 241886