Alex (Alexandra)
Counsellor, MA, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect 01279 744401
Available both in-person and online
Bishop's Stortford CM23
Individual & couple’s counsellor. Do you feel stuck in an unhealthy place in your relationship or life? If so, with supportive counselling, both individuals can start to feel heard & understood. Together the couple can start to shape their future with the goals &values they want for their relationship. I also work with individuals suffering with anxiety or depression. As a compassionate, experienced counsellor, I provide a space where you can talk openly about what you’re going through. Together, we’ll explore the patterns, thoughts, & emotion that may be holding you back & work toward ways to restore balance & connection in life.
Improve communication: Learn healthier ways to express needs, set boundaries, & resolve conflict.
Manage anxiety & stress: Develop practical coping strategies, grounding techniques, & emotional regulation skills.
Work through low mood: Identify underlying causes, rebuild motivation & create meaningful life changes.
Increase self-awareness & confidence.
It can feel daunting to take the first step and begin counselling. Reaching out is a powerful act of commitment to yourself, and those that surround you. I invite you to book an initial session where we can talk through your concerns and explore how we can work together.
Call or Email Alex (Alexandra) Macfarlane now for a free 15 minute consultation - 01279 744401
Let's Connect 01279 744401
Finances
Fees
- Individual Sessions £75
- Couple Sessions £85
Payment Methods
Bank transfer, Cash, Cheque Alex (Alexandra) Macfarlane
Counsellor, MA, MBACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Alex (Alexandra) Macfarlane
- In Practice for 14 years
- Cognitive Behavioral Therapy, Relationship and couples therapy, Parent Child Interaction Therapy, Master's in Counselling, Graduated 2012
- Degree/Diploma from South Bank University in PGCE (PGCE) Post Graduate Certificate in Education / 2005
Education and Years In Practice
Additional Credentials
Alex (Alexandra) Macfarlane
Counsellor, MA, MBACP
Call or Email me for a free 15 minute consultation now - 01279 744401
Specialties and Expertise
Top Specialties
- Relationship Issues
- Parenting
- ADHD
Expertise
- Anger Management
- Anxiety
- Autism
- Behavioural Issues
- Career Guidance
- Family Conflict
- Oppositional Defiance (ODD)
- Peer Relationships
- Self Esteem
- Stress
Alex (Alexandra) Macfarlane
Counsellor, MA, MBACP
Do these issues align with your needs? Email or 01279 744401
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Family
Religion
Christian
Age
Adults
Participants
Individuals ,
Couples ,
Family
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Family / Marital
- Integrative
- Motivational Interviewing
- Person-Centred
- Positive Psychology
Alex (Alexandra) Macfarlane
Counsellor, MA, MBACP
Ask about what different forms of therapy will be like. Email or 01279 744401