Flexible Mind Psychology

Psychologist, HCPC - Clin. Psych.

Verified by Psychology Today
Photo of Flexible Mind Psychology, , Psychologist in York
01904 929260 Website

Flexible Mind Psychology

Psychologist, HCPC - Clin. Psych.


Location

Offers online therapy

Flexible Mind Psychology
York YO24
Call Ian Wootton
01904 929260

Nearby Areas

This location is easily accessible from:

Cities/Towns:
Website
Other Location +

Additional Location

York YO19
01904 929260
Announcement icon Online therapy is now available, and, from the feedback I've received, has been found to be a good alternative to face-to-face sessions!
Whether you are experiencing anxiety, having difficulty adapting to the ever-changing demands of the world, or finding it hard to express yourself, you don't have to cope alone. Flexible Mind Psychology offers specialist therapy for those who are feeling disconnected or isolated, even when they are around lots of people, leaving them feeling unable to access help from others or unable to contemplate new ways of thinking. If you are someone who is often assumed to be coping perfectly well, who doesn’t like to make a fuss, and who appears to be okay on the outside but who is actually struggling on the inside, get in touch.
Flexible Mind Psychology focuses upon Radically Open Dialectical Behaviour Therapy (RO-DBT) in order to teach practical skills – based around the three principles of psychological wellbeing: flexibility, receptivity, and social connectedness – as well as the opportunity to reflect on the ‘blind spots’ that might be keeping a person stuck.
After twenty years of working within large institutions, I’ve come to recognise that there’s a whole set of people out there who may not be feeling quite as positive as their outside appearance might suggest. I therefore decided to set up Flexible Mind Psychology in order to offer something different, for those people who are often overlooked!

Finances

  • Cost per Session: £110 - £130
Pay By: Bank transfer
Accepted Insurance Plans
  • AXA PPP
  • Aviva
  • Cigna
  • Vitality
  • WPA
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Membership: Health & Care Professions Council / Clinical Psychologist

Flexible Mind Psychology's Groups

Radically Open Dialectical Behaviour Therapy

Radically Open Dialectical Behaviour Therapy (RO DBT) skills classes aim to treat difficulties that are associated with excessive and maladaptive levels of self-control, or 'overcontrol'. Alongside the teaching and practising of new skills, the class environment allows its members to share stories, to reflect, to offer suggestions for problem-solving, and to provide feedback. Primarily, however, its main benefit is to allow individuals to form connections - something that they may have struggled to do in the past.

More about this group

Location

Flexible Mind Psychology
York YO24
Call Ian Wootton
01904 929260
Offers online therapy

Nearby Areas

This location is easily accessible from:

Cities/Towns:
Website
Other Location +

Additional Location

York YO19
01904 929260
Specialties
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • Anxiety
Issues
  • Addiction
  • Alcohol Use
  • Anger Management
  • Depression
  • Drug Abuse
  • Eating Disorders
  • Family Conflict
  • Hoarding
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Oppositional Defiance
  • Overcontrol
  • Peer Relationships
  • Self Esteem
  • Self-Harming
  • Sports Performance
  • Stress
  • Substance Use
  • Suicidal Ideation
Mental Health
  • Personality Disorders

Client Focus

Age
  • Adults

Treatment Approach

Types of Therapy
  • Clinical Supervision and Qualified Supervisors -
  • Cognitive Behavioural (CBT)
  • Dialectical (DBT)
  • Forensic Psychology
  • Motivational Interviewing
  • RO DBT
  • Radically Open Dialectical Behaviour Therapy
Modality
  • Individuals
  • Group

Links

Our Website

Nearby Areas

This location is easily accessible from:

Cities/Towns:
Counties:
Postcodes:
Last Modified: 27 Jun 2021
Flexible Mind Psychology, , Psychologist in York
Flexible Mind Psychology

Psychologist, HCPC - Clin. Psych.