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Doris Prugel-Bennett
Doris Prugel-Bennett
Psychotherapist, MSc, MUKCP
or

Doris Prugel-Bennett

Psychotherapist, MSc, MUKCP

Verified by Psychology Today Verified by Psychology Today
Southampton SO40
023 8235 3274
Let's Connect 023 8235 3274
English
 | 
Deutsch
You may experience problems in daily functioning, be it difficulties in private, intimate and/or work relationships, engaging in self-harming, symptoms of anxiety and/or depression, or have experienced physical or emotional trauma which continuously and seriously affect your life. Experiences from the past and lack of tools can cause emotional turmoil and stress. Purely being human and experiencing fears of the future can push people to their limits. You might have been given a mental health diagnosis and wish to actively be part of your recovery.
As an experienced professional, I offer a safe space in which you can explore difficult issues that may have laid burried for a long time. Both your verbal and non-verbal (without talking) ways of expressing are welcome. Working with creative and action methods and as an embodied person offers a way of accessing and processing difficult aspects of life.
It is not easy to ask for help and pursue psychotherapy. Difficult topics, behaviours and emotions are invited to be expressed and non-judgementally explored. Shame, guilt, anger, fear, lonliness as well as joy and humour are part of therapy. Emotions inform and help us understand where and why things keep going wrong and/or changes can happen.
Take the first step to help. Call or Doris Prugel-Bennett now - 023 8235 3274

My Practice at a Glance

Available both in-person and online

Southampton Body Stories

Southampton SO40

023 8235 3274
For in-person sessions you will be in a friendly and warm room in a beautiful area of Eling. I also work or online via video.
I specialize in Trauma and PTSD, Relationship Issues and Anxiety 
£60 Per Session, I accept insurance 
I see individuals, couples and groups  
Let's Connect 023 8235 3274

My Practice at a Glance

Available both in-person and online

Southampton Body Stories

Southampton SO40

023 8235 3274
For in-person sessions you will be in a friendly and warm room in a beautiful area of Eling. I also work or online via video.
I specialize in Trauma and PTSD, Relationship Issues and Anxiety 
£60 Per Session, I accept insurance 
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions £60
  • Couple Sessions £70
  • Pay by Bank transfer, Cash, Paypal

Insurance

  • Bupa
  • WPA
"
I work with BUPA, Onebright Ltd (BUPA, AXA, Aviva), Unmind Ltd.
or call with questions - 023 8235 3274
Doris Prugel-Bennett
Psychotherapist, MSc, MUKCP
"
I work with BUPA, Onebright Ltd (BUPA, AXA, Aviva), Unmind Ltd.
or call with questions - 023 8235 3274
Doris Prugel-Bennett
Psychotherapist, MSc, MUKCP

Qualifications

  • Verified by Psychology Today Membership with UK Council for Psychotherapy Doris Prugel-Bennett
  • In Practice for 26 Years
  • Membership with Society of Teachers of the Alexander Technique, Doula Teacher / 1998
  • Psychodrama Psychotherapy, Alexander Technique, MSc 2016, Psych Dipl 2012, Alex Tech Dipl 1998, BA (Hons) 1996, Graduated 2016
"
I have worked for over 25 years with adults, teenagers, parents, couples, older people in one-to-one and group settings. My psycho-physical work experience stretches from growing teenage challenges, over pregnancies, to patients who experience severe mental and/or physical health issues.
or call with questions - 023 8235 3274
Doris Prugel-Bennett
Psychotherapist, MSc, MUKCP
"
I have worked for over 25 years with adults, teenagers, parents, couples, older people in one-to-one and group settings. My psycho-physical work experience stretches from growing teenage challenges, over pregnancies, to patients who experience severe mental and/or physical health issues.
or call with questions - 023 8235 3274
Doris Prugel-Bennett
Psychotherapist, MSc, MUKCP

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Relationship Issues
  • Anxiety

Expertise

  • Addiction
  • ADHD
  • Anxiety about Climate and Environmental Crisis
  • Bipolar Disorder
  • Bisexual
  • Chronic Illness
  • Depression
  • Dissociative Disorders (DID)
  • Domestic Abuse
  • Family Conflict
  • Lesbian
  • LGBTQ+
  • Migration challenges, mixed cultural families
  • Narcissistic Personality (NPD)
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Self-Harming
  • Sexual Abuse
  • Suicidal Ideation
  • Teen Violence
  • Women's Issues
"
I work with all mental health issues presented. My stance is a contextual one that means, I appreciate and value each client's social, economic, cultural, migratory and any other situational background. If you present with an underlying physical or neurodiverse challenge (ADHD or Autism) I help you build up a tool-kit for good self-management.
or call with questions - 023 8235 3274
Doris Prugel-Bennett
Psychotherapist, MSc, MUKCP
"
I work with all mental health issues presented. My stance is a contextual one that means, I appreciate and value each client's social, economic, cultural, migratory and any other situational background. If you present with an underlying physical or neurodiverse challenge (ADHD or Autism) I help you build up a tool-kit for good self-management.
or call with questions - 023 8235 3274
Doris Prugel-Bennett
Psychotherapist, MSc, MUKCP

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Group

Ethnicity

Black British
Other Racial or Ethnic Background

I also speak

Danish
German

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Group

Ethnicity

Black British
Other Racial or Ethnic Background

I also speak

Danish
German

Treatment Approach

Types of Therapy

  • Attachment-based
  • Climate Psychological
  • Clinical Supervision and Qualified Supervisors
  • Creative Therapy
  • Culturally Sensitive
  • Experiential Therapy
  • Humanistic
  • Integrative
  • Interpersonal
  • Multicultural
  • Person-Centred
  • Relational
  • Somatic
  • Transpersonal
  • Trauma Focused
"
Apart from talking, I include the body, and use action-based, play and creative methods. To take things out of ones head and express thoughts and feelings through objects, helps to get more distance and therefore see clearer. Additionally, being engaged on all levels enables a person to experience how things could feel in the future.
or call with questions - 023 8235 3274
Doris Prugel-Bennett
Psychotherapist, MSc, MUKCP
"
Apart from talking, I include the body, and use action-based, play and creative methods. To take things out of ones head and express thoughts and feelings through objects, helps to get more distance and therefore see clearer. Additionally, being engaged on all levels enables a person to experience how things could feel in the future.
or call with questions - 023 8235 3274
Doris Prugel-Bennett
Psychotherapist, MSc, MUKCP

Groups

Location

Primary Location

Southampton Body Stories

Southampton SO40

023 8235 3274

Nearby Areas

"
For in-person sessions you will be in a friendly and warm room in a beautiful area of Eling. I also work or online via video.
Take the first step to help. Call now - 023 8235 3274
Doris Prugel-Bennett
Psychotherapist, MSc, MUKCP
"
For in-person sessions you will be in a friendly and warm room in a beautiful area of Eling. I also work or online via video.
Take the first step to help. Call now - 023 8235 3274
Doris Prugel-Bennett
Psychotherapist, MSc, MUKCP
Last Modified: 16 Feb 2024