Counselling in AL7
Want to explore what's brought you to therapy in a safe, compassionate, non-judgemental setting? I'm an Integrative psychotherapist - the essence of my practice is to work with you transparently and with warmth, empathy, humour and gentle challenge. Perhaps you’re struggling - feeling alone and isolated. Maybe you’re overwhelmed, depressed, burnt out or anxious. It could be that what you’re experiencing isn’t any of these - maybe you don't feel yourself and you don’t know why. If you’re experiencing any of these feelings, sharing your burden through counselling can help.
Want to explore what's brought you to therapy in a safe, compassionate, non-judgemental setting? I'm an Integrative psychotherapist - the essence of my practice is to work with you transparently and with warmth, empathy, humour and gentle challenge. Perhaps you’re struggling - feeling alone and isolated. Maybe you’re overwhelmed, depressed, burnt out or anxious. It could be that what you’re experiencing isn’t any of these - maybe you don't feel yourself and you don’t know why. If you’re experiencing any of these feelings, sharing your burden through counselling can help.
Welcome — I’m Amy, a trauma-informed psychotherapist with over 10 years’ experience supporting adults through trauma, anxiety, relationship difficulties, and major life transitions.
If you’re feeling stuck, overwhelmed, or repeating patterns that no longer make sense, therapy can offer a space to slow things down and understand what’s really going on. I help clients make sense of their inner world, reduce emotional distress, and create meaningful, lasting change. My style is warm, collaborative, and gently direct — supportive without being vague.
Welcome — I’m Amy, a trauma-informed psychotherapist with over 10 years’ experience supporting adults through trauma, anxiety, relationship difficulties, and major life transitions.
If you’re feeling stuck, overwhelmed, or repeating patterns that no longer make sense, therapy can offer a space to slow things down and understand what’s really going on. I help clients make sense of their inner world, reduce emotional distress, and create meaningful, lasting change. My style is warm, collaborative, and gently direct — supportive without being vague.
I am a warm, friendly person and a good listener. I have a very empathic understanding and vast experiences from my own personal life. This has shaped me to be the person I am today. Things from our childhoods and certain traumas, can have us acting out behaviours that can be damaging to us. I have experience working with relationship breakdowns, alcohol addiction, depression, anxiety and self harm. I have worked with adolescents and adults of all disabilities. I've worked a great deal with confidence building and low self-esteem. I can help you recognise these behaviours and what triggers them.
I am a warm, friendly person and a good listener. I have a very empathic understanding and vast experiences from my own personal life. This has shaped me to be the person I am today. Things from our childhoods and certain traumas, can have us acting out behaviours that can be damaging to us. I have experience working with relationship breakdowns, alcohol addiction, depression, anxiety and self harm. I have worked with adolescents and adults of all disabilities. I've worked a great deal with confidence building and low self-esteem. I can help you recognise these behaviours and what triggers them.
Hello, my name is Nicola and I'm an Integrative counsellor. This means that I can integrate a range of counselling approaches tailored to your needs, to help you find a way through your difficulties so that you find your own solutions. This includes the following types of counselling: Person Centred, Cognitive Behavioural therapy (CBT), Transactional Analysis (TA)/Communication. I am an accredited member of NCPS and a member of BACP, in addition I am also a qualified Community Co-ordinator in a large N. London college. I have worked in this sector for almost 30 years and offer training in mental health including Mindfulness.
Hello, my name is Nicola and I'm an Integrative counsellor. This means that I can integrate a range of counselling approaches tailored to your needs, to help you find a way through your difficulties so that you find your own solutions. This includes the following types of counselling: Person Centred, Cognitive Behavioural therapy (CBT), Transactional Analysis (TA)/Communication. I am an accredited member of NCPS and a member of BACP, in addition I am also a qualified Community Co-ordinator in a large N. London college. I have worked in this sector for almost 30 years and offer training in mental health including Mindfulness.
Are you feeling alone in dealing with something difficult? Are you feeling stuck or overwhelmed? Perhaps you would just like to talk problems through in a safe and confidential space, with someone who is empathetic, warm and non-judgemental.
Are you feeling alone in dealing with something difficult? Are you feeling stuck or overwhelmed? Perhaps you would just like to talk problems through in a safe and confidential space, with someone who is empathetic, warm and non-judgemental.
Living with OCD and low self-esteem can feel exhausting. You might find yourself caught up in OCD rituals or compulsive behaviours, unable to enjoy the things you once loved. On the outside, you put on a brave face, but inside you may be fighting a quiet battle of fear, self-doubt, and constant self-criticism. It can feel as though no one truly understands — leaving you lonely, ashamed, and searching for the right support. Therapy for OCD and low self-esteem can help you find relief, rebuild confidence, and begin moving toward the life you want.
Living with OCD and low self-esteem can feel exhausting. You might find yourself caught up in OCD rituals or compulsive behaviours, unable to enjoy the things you once loved. On the outside, you put on a brave face, but inside you may be fighting a quiet battle of fear, self-doubt, and constant self-criticism. It can feel as though no one truly understands — leaving you lonely, ashamed, and searching for the right support. Therapy for OCD and low self-esteem can help you find relief, rebuild confidence, and begin moving toward the life you want.
Hello and welcome.
My name is Rebecca and I am a qualified person-centred counsellor. Seeking out a counsellor is an important first step and it would be my privilege to help you take the next steps. My goal is to help you to access your own resources by listening attentively and without judgement so that you feel empowered to make the changes that are right for you. My approach is to put you at the centre and focus on the here and now, drawing on the past if relevant.
I have a wealth of lived experience which has helped me to gain a deep empathic understanding of a myriad of life’s challenges.
Hello and welcome.
My name is Rebecca and I am a qualified person-centred counsellor. Seeking out a counsellor is an important first step and it would be my privilege to help you take the next steps. My goal is to help you to access your own resources by listening attentively and without judgement so that you feel empowered to make the changes that are right for you. My approach is to put you at the centre and focus on the here and now, drawing on the past if relevant.
I have a wealth of lived experience which has helped me to gain a deep empathic understanding of a myriad of life’s challenges.
Do you feel lost in a relationship, or struggling to find yourself after it has ended? You may have spent years keeping the peace, putting your needs aside, or staying quiet to avoid conflict, and now feel overwhelmed, unsure of yourself, or emotionally drained. If you know something needs to change but don’t know where to start, counselling can help you begin to make sense of what you’ve been through and start rebuilding your confidence and self-worth.
Do you feel lost in a relationship, or struggling to find yourself after it has ended? You may have spent years keeping the peace, putting your needs aside, or staying quiet to avoid conflict, and now feel overwhelmed, unsure of yourself, or emotionally drained. If you know something needs to change but don’t know where to start, counselling can help you begin to make sense of what you’ve been through and start rebuilding your confidence and self-worth.
Feeling stuck, overwhelmed, or struggling with painful emotions you find hard to share with others? I am a fully qualified, experienced, BACP- registered psychotherapist providing a safe, supportive space to help you feel heard and understood.
I work with people from all walks of life; students grappling with the complexities of life, women at all stages; motherhood, relationship breakdown, work or menopause and those facing bereavement, exploring sexuality or gripped by depression. You'll find me an attentive and patient listener. I'll work at your pace and help you to find your way through your challenges.
Feeling stuck, overwhelmed, or struggling with painful emotions you find hard to share with others? I am a fully qualified, experienced, BACP- registered psychotherapist providing a safe, supportive space to help you feel heard and understood.
I work with people from all walks of life; students grappling with the complexities of life, women at all stages; motherhood, relationship breakdown, work or menopause and those facing bereavement, exploring sexuality or gripped by depression. You'll find me an attentive and patient listener. I'll work at your pace and help you to find your way through your challenges.
Is your child struggling with anxiety, low mood, emotional regulation, or school attendance? I’m an experienced psychotherapist specialising in supporting children and young people, including those with a diagnosis of Autism or ADHD. I offer creative, evidence-based therapy tailored to each child’s needs. My sessions provide an empathetic and safe space to explore thoughts and feelings and often involve parents or carers as part of the therapeutic process, recognising the importance of relationships in fostering lasting change. My goal is to build resilience, strengthen connections, and support your child's emotional wellbeing.
Is your child struggling with anxiety, low mood, emotional regulation, or school attendance? I’m an experienced psychotherapist specialising in supporting children and young people, including those with a diagnosis of Autism or ADHD. I offer creative, evidence-based therapy tailored to each child’s needs. My sessions provide an empathetic and safe space to explore thoughts and feelings and often involve parents or carers as part of the therapeutic process, recognising the importance of relationships in fostering lasting change. My goal is to build resilience, strengthen connections, and support your child's emotional wellbeing.
Is life feeling tough at the moment? Is everyday feeling the same . .. are you just getting up and pushing through? Do you feel you are not good enough, and compare yourself to others?
Are you worried about world events and how they may impact you?
We can work on your overwhelm, figure out what is beneath it all and why you are feeling this way. We can work on how you would like your life to look and what is stopping it from feeling ok now. We'll work totally in the present or we can look back at your past to see if patterns are emerging and triggering you.
I can help you unpick all of this at your own pace and in confidence.
Is life feeling tough at the moment? Is everyday feeling the same . .. are you just getting up and pushing through? Do you feel you are not good enough, and compare yourself to others?
Are you worried about world events and how they may impact you?
We can work on your overwhelm, figure out what is beneath it all and why you are feeling this way. We can work on how you would like your life to look and what is stopping it from feeling ok now. We'll work totally in the present or we can look back at your past to see if patterns are emerging and triggering you.
I can help you unpick all of this at your own pace and in confidence.
Are you feeling out of balance or unsure why you're struggling with anxiety, low mood, anger, or low self-esteem? You may be coping with a loss, a relationship breakdown, a traumatic experience, or finding it difficult to communicate how you're feeling. These experiences can leave you feeling alone, overwhelmed or confused - and seeking support can be an important first step.
Are you feeling out of balance or unsure why you're struggling with anxiety, low mood, anger, or low self-esteem? You may be coping with a loss, a relationship breakdown, a traumatic experience, or finding it difficult to communicate how you're feeling. These experiences can leave you feeling alone, overwhelmed or confused - and seeking support can be an important first step.
Problems are personal, bereavement, depression, stress, relationship breakdowns and anxiety can all feel unbearable and isolating. The reasons for seeking counselling or psychotherapy are as unique and varied as we are. Sometimes we have an idea of what is annoying or upsetting us. Sometimes we struggle to understand issues that darken our days. We might enter a cycle of blame or self-loathing in which we get lost, finding it difficult to move forwards in our lives.
Problems are personal, bereavement, depression, stress, relationship breakdowns and anxiety can all feel unbearable and isolating. The reasons for seeking counselling or psychotherapy are as unique and varied as we are. Sometimes we have an idea of what is annoying or upsetting us. Sometimes we struggle to understand issues that darken our days. We might enter a cycle of blame or self-loathing in which we get lost, finding it difficult to move forwards in our lives.
If you’re investigating psychotherapists right now, it’s likely something in your life isn’t working. It may be that you’re struggling with feelings of depression, anxiety or low self-esteem. Perhaps you’re having difficulties in your relationships, or your work is not fulfilling you. You might be carrying painful memories from the past that you’re unable to let go of and these experiences are now preventing you from leading the life you wish for yourself. Perhaps your coping mechanisms are not working or have become destructive, or maybe you feel there is something more to life, but you don't know what that something is.
If you’re investigating psychotherapists right now, it’s likely something in your life isn’t working. It may be that you’re struggling with feelings of depression, anxiety or low self-esteem. Perhaps you’re having difficulties in your relationships, or your work is not fulfilling you. You might be carrying painful memories from the past that you’re unable to let go of and these experiences are now preventing you from leading the life you wish for yourself. Perhaps your coping mechanisms are not working or have become destructive, or maybe you feel there is something more to life, but you don't know what that something is.
I work with women at transitional stages in life: leaving home, becoming a parent or empty nester, changing career or retiring, living with illness or disability, experiencing bereavement or the end of a relationship.
You might feel that you don’t know yourself any more, that you are overwhelmed, filled with anxiety for the future. A major life event might have smashed to pieces the world you thought you knew. Your sleep is affected, you no longer feel joy, hope, peace or security.
Life changes can leave us feeling lost, frightened, and struggling. I know how hard it is when we no longer know who we are or see the way forward.
I work with women at transitional stages in life: leaving home, becoming a parent or empty nester, changing career or retiring, living with illness or disability, experiencing bereavement or the end of a relationship.
You might feel that you don’t know yourself any more, that you are overwhelmed, filled with anxiety for the future. A major life event might have smashed to pieces the world you thought you knew. Your sleep is affected, you no longer feel joy, hope, peace or security.
Life changes can leave us feeling lost, frightened, and struggling. I know how hard it is when we no longer know who we are or see the way forward.
A very warm welcome to my page! I am an Accredited CBT therapist, EMDR therapist and Couples Therapist specialising in Trauma (PTSD), OCD and Anxiety. I appreciate that choosing a therapist can seem like quite a daunting experience. Whether you have had previous therapy, or this is your first time reaching out, I will aim to put you at ease and offer a comfortable space to feel heard, listened to and understood. I welcome you to contact me for a free 20 minute telephone consultation to discuss your needs and ask any questions you may have. Please also visit my website to find out more about how I may be able to help.
A very warm welcome to my page! I am an Accredited CBT therapist, EMDR therapist and Couples Therapist specialising in Trauma (PTSD), OCD and Anxiety. I appreciate that choosing a therapist can seem like quite a daunting experience. Whether you have had previous therapy, or this is your first time reaching out, I will aim to put you at ease and offer a comfortable space to feel heard, listened to and understood. I welcome you to contact me for a free 20 minute telephone consultation to discuss your needs and ask any questions you may have. Please also visit my website to find out more about how I may be able to help.
We all experience challenges and difficult times in our lives. Do you feel like nobody understands you or knows what you are going through? It can feel isolating and lonely. But you are not alone! I am an experienced and qualified therapist, providing a safe space where together we can explore what is troubling you and make sense of it - giving you the time and space to reflect on your needs. I can help you to recognise what strengthens you and what weakens you, enabling you to make positive changes. I encourage self-compassion and self-reflection; the most important relationship you will ever have is the one you have with yourself
We all experience challenges and difficult times in our lives. Do you feel like nobody understands you or knows what you are going through? It can feel isolating and lonely. But you are not alone! I am an experienced and qualified therapist, providing a safe space where together we can explore what is troubling you and make sense of it - giving you the time and space to reflect on your needs. I can help you to recognise what strengthens you and what weakens you, enabling you to make positive changes. I encourage self-compassion and self-reflection; the most important relationship you will ever have is the one you have with yourself
Are you feeling anxious, overwhelmed, miserable or unable to live the life you want? It can be difficult to make positive changes sometimes. You know you would like things to be different, but it's hard to know where to start. I offer a warm, compassionate, and open approach to understand what you would like to be different. and what is keeping things stuck. Working together with you, I use a range of evidence based approaches to help you move forwards in living the life you want.
Are you feeling anxious, overwhelmed, miserable or unable to live the life you want? It can be difficult to make positive changes sometimes. You know you would like things to be different, but it's hard to know where to start. I offer a warm, compassionate, and open approach to understand what you would like to be different. and what is keeping things stuck. Working together with you, I use a range of evidence based approaches to help you move forwards in living the life you want.
Welcome to your safe space for Healing and Self-Discovery.
Life has a way of bringing old wounds to the surface, often in ways we don’t recognise at first. The patterns we repeat in relationships, the emotions that feel overwhelming, and the deep need for control can all be traced back to experiences from our past.
Welcome to your safe space for Healing and Self-Discovery.
Life has a way of bringing old wounds to the surface, often in ways we don’t recognise at first. The patterns we repeat in relationships, the emotions that feel overwhelming, and the deep need for control can all be traced back to experiences from our past.
Hello and welcome! I am Peter Royal, a licensed and registered counsellor/psychotherapist. I understand that finding a counsellor can be daunting. But rest assured, I aim to make the process smooth for you to start your journey.
Hello and welcome! I am Peter Royal, a licensed and registered counsellor/psychotherapist. I understand that finding a counsellor can be daunting. But rest assured, I aim to make the process smooth for you to start your journey.
How does your Counsellor compare?
Number of Counsellors in AL7
40+
Average cost per session
£65
Counsellors in AL7 who prioritize treating:
| 88% | Relationship Issues |
| 88% | Anxiety |
| 85% | Self Esteem |
| 80% | Depression |
| 76% | Stress |
| 66% | Trauma and PTSD |
| 66% | Family Conflict |
Average years in practice
8 Years
Top 3 insurances accepted
| 90% | Aviva |
| 50% | Bupa |
| 50% | AXA PPP |
How Counsellors in AL7 see their clients
| 93% | In Person and Online | |
| 7% | Online Only |
Gender breakdown
| 90% | Female | |
| 10% | Male |