Counselling in AL1
HIghly experienced Clinical Psychologist with more than 20 years of experience. I help people that feel low, stressed, or have work or relationships difficulties, struggle with their physical health, feelings of anger, fear or confusion or want to make lasting changes in their lives. I offer psychological therapy for: • Stress, Anxiety, Burn out • Low mood, depression • Imposter syndrome •Work related stress • Panic attacks, phobias • Trauma • Relationship difficulties • Low self-esteem • Adjustment difficulties, coping with transition and life change, bereavement •Cardiac conditions, long covid, and other long term conditions.
HIghly experienced Clinical Psychologist with more than 20 years of experience. I help people that feel low, stressed, or have work or relationships difficulties, struggle with their physical health, feelings of anger, fear or confusion or want to make lasting changes in their lives. I offer psychological therapy for: • Stress, Anxiety, Burn out • Low mood, depression • Imposter syndrome •Work related stress • Panic attacks, phobias • Trauma • Relationship difficulties • Low self-esteem • Adjustment difficulties, coping with transition and life change, bereavement •Cardiac conditions, long covid, and other long term conditions.
Welcome — I’m Amy, a trauma-informed psychotherapist with over 10 years’ experience supporting adults through trauma, anxiety, relationship difficulties, and major life transitions.
If you’re feeling stuck, overwhelmed, or repeating patterns that no longer make sense, therapy can offer a space to slow things down and understand what’s really going on. I help clients make sense of their inner world, reduce emotional distress, and create meaningful, lasting change. My style is warm, collaborative, and gently direct — supportive without being vague.
Welcome — I’m Amy, a trauma-informed psychotherapist with over 10 years’ experience supporting adults through trauma, anxiety, relationship difficulties, and major life transitions.
If you’re feeling stuck, overwhelmed, or repeating patterns that no longer make sense, therapy can offer a space to slow things down and understand what’s really going on. I help clients make sense of their inner world, reduce emotional distress, and create meaningful, lasting change. My style is warm, collaborative, and gently direct — supportive without being vague.
It takes strength and courage to reach out for help, but it can be confusing which profession to go with. Contact me to arrange a free 15 minute discovery call to see if CBT is the right fit for you.
I specialise in anxiety disorders, working with adults creating short term goals for long term mental well-being. I also work with parents experiencing anxiety, overwhelming worries, panic, OCD, intrusive thoughts, social or health anxiety.
Working together, we can explore unhelpful thoughts and behaviours, and develop positive coping strategies.
It takes strength and courage to reach out for help, but it can be confusing which profession to go with. Contact me to arrange a free 15 minute discovery call to see if CBT is the right fit for you.
I specialise in anxiety disorders, working with adults creating short term goals for long term mental well-being. I also work with parents experiencing anxiety, overwhelming worries, panic, OCD, intrusive thoughts, social or health anxiety.
Working together, we can explore unhelpful thoughts and behaviours, and develop positive coping strategies.
You don’t have to navigate everything on your own.
I’m an integrative psychotherapist offering a steady, compassionate space to help you understand what you’re facing and move toward meaningful change, without judgment or endless nodding. My approach is empathic and grounded, supportive without being vague or “fluffy.”
You don’t have to navigate everything on your own.
I’m an integrative psychotherapist offering a steady, compassionate space to help you understand what you’re facing and move toward meaningful change, without judgment or endless nodding. My approach is empathic and grounded, supportive without being vague or “fluffy.”
I am a HCPC and BPS registered Consultant Clinical Psychologist with 25 years of experience. I have held senior leadership roles within the NHS and the charity sector. I specialise in work with emotion regulation- including anxiety disorders and depression, trauma, parenting and relationship difficulties (including parental conflict). I want people (including children) to feel that we are working in collaboration and that they have an active role in their recovery. I prioritise helping people to feel safe, respected and like they can bring any thought, feeling, experience or memory without fear of judgement or of being overwhelmed.
I am a HCPC and BPS registered Consultant Clinical Psychologist with 25 years of experience. I have held senior leadership roles within the NHS and the charity sector. I specialise in work with emotion regulation- including anxiety disorders and depression, trauma, parenting and relationship difficulties (including parental conflict). I want people (including children) to feel that we are working in collaboration and that they have an active role in their recovery. I prioritise helping people to feel safe, respected and like they can bring any thought, feeling, experience or memory without fear of judgement or of being overwhelmed.
As an HCPC-registered Art Psychotherapist, I offer a calm and creative space where children, young people and adults can explore feelings safely through art and play. You don’t need to be good at art – it’s simply a way to express emotions and make sense of experiences when words are hard to find.
With over 25 years’ experience supporting children and families, including many years in early years care and education, I’m passionate about helping primary aged children and children under-5s and their parents build emotional connection and resilience. My approach is gentle, relational, and rooted in empathy, creativity, and trust.
As an HCPC-registered Art Psychotherapist, I offer a calm and creative space where children, young people and adults can explore feelings safely through art and play. You don’t need to be good at art – it’s simply a way to express emotions and make sense of experiences when words are hard to find.
With over 25 years’ experience supporting children and families, including many years in early years care and education, I’m passionate about helping primary aged children and children under-5s and their parents build emotional connection and resilience. My approach is gentle, relational, and rooted in empathy, creativity, and trust.
Are you feeling alone in dealing with something difficult? Are you feeling stuck or overwhelmed? Perhaps you would just like to talk problems through in a safe and confidential space, with someone who is empathetic, warm and non-judgemental.
Are you feeling alone in dealing with something difficult? Are you feeling stuck or overwhelmed? Perhaps you would just like to talk problems through in a safe and confidential space, with someone who is empathetic, warm and non-judgemental.
Hello, I’m Nazik, a warm, grounded, relational Neuro- affirming Counsellor offering a calm space where you can slow down, breath, and make sense of what’s happening in your inner world.
My approach is gentle, collaborative and human. I believe therapy works best when you feel safe, seen, and met without judgement.
I support adults (18+) who may be feeling overwhelmed, stuck, lost, or exhausted from trying to cope alone.
Hello, I’m Nazik, a warm, grounded, relational Neuro- affirming Counsellor offering a calm space where you can slow down, breath, and make sense of what’s happening in your inner world.
My approach is gentle, collaborative and human. I believe therapy works best when you feel safe, seen, and met without judgement.
I support adults (18+) who may be feeling overwhelmed, stuck, lost, or exhausted from trying to cope alone.
I am an HCPC registered Clinical Psychologist and BABCP accredited CBT Therapist. Now able to offer face-to-face sessions in Redbourn (AL3).
Struggling to concentrate or sleep due to worry? Paralysed by panic attacks? Feeling trapped by intrusive thoughts? I can help you break free of the symptoms of anxiety and low mood that are stopping you from living the life you want to live. As a qualified and registered Clinical Psychologist I have a wealth of experience working with Obsessive Compulsive Disorder, Panic Disorder, Social Anxiety, Generalised Anxiety Disorder, Depression and Health or Death anxiety.
I am an HCPC registered Clinical Psychologist and BABCP accredited CBT Therapist. Now able to offer face-to-face sessions in Redbourn (AL3).
Struggling to concentrate or sleep due to worry? Paralysed by panic attacks? Feeling trapped by intrusive thoughts? I can help you break free of the symptoms of anxiety and low mood that are stopping you from living the life you want to live. As a qualified and registered Clinical Psychologist I have a wealth of experience working with Obsessive Compulsive Disorder, Panic Disorder, Social Anxiety, Generalised Anxiety Disorder, Depression and Health or Death anxiety.
Hello I'm Emma, an Integrative psychotherapeutic counsellor, offering online and face to face weekly sessions from a garden room. Experiencing myself how therapy supports the most difficult times in life, I come alongside you, and together we can take the steps which are most important to you. Whether it's the pain of grief, loss, trauma, anxiety, depression or you just feel lost or in a rut. Stuck in a cycle of unhealthy relationships, or patterns of behaviour that you want to change. I believe there are times we all need support to understand ourselves and look at how we perceive a changing world and where we fit into it.
Hello I'm Emma, an Integrative psychotherapeutic counsellor, offering online and face to face weekly sessions from a garden room. Experiencing myself how therapy supports the most difficult times in life, I come alongside you, and together we can take the steps which are most important to you. Whether it's the pain of grief, loss, trauma, anxiety, depression or you just feel lost or in a rut. Stuck in a cycle of unhealthy relationships, or patterns of behaviour that you want to change. I believe there are times we all need support to understand ourselves and look at how we perceive a changing world and where we fit into it.
My passion is supporting people with Anxiety, trauma (including childhood trauma showing up in adulthood), attachment issues, bereavement, and relationship challenges. My approach is relational and integrative, meaning I tailor our work to your unique needs rather than using a one‑size‑fits‑all method.
You can expect a warm, grounded, non‑judgemental space. Someone who listens deeply and helps you feel understood. Who can support to break unhelpful patterns and reconnect with yourself, provide greater clarity, connnection with others, confidence and self compassion. A collaborative process where we move at your pace
My passion is supporting people with Anxiety, trauma (including childhood trauma showing up in adulthood), attachment issues, bereavement, and relationship challenges. My approach is relational and integrative, meaning I tailor our work to your unique needs rather than using a one‑size‑fits‑all method.
You can expect a warm, grounded, non‑judgemental space. Someone who listens deeply and helps you feel understood. Who can support to break unhelpful patterns and reconnect with yourself, provide greater clarity, connnection with others, confidence and self compassion. A collaborative process where we move at your pace
I am a qualified integrative counsellor, offering individuals a safe and confidential place for support and exploration. I believe that a respectful and non-judgmental environment is crucial to therapy, this is an essential element of the way I work. I always welcome whole authentic feelings from my clients, without putting a negative label on them. In order to explore overwhelming feelings such as: guilt, depression, anxiety, anger, loss, self-harm etc. without feeling judged, trust needs to be present. The decision to come to counselling is a courageous step - facing our difficulties is never easy but can be liberating.
I am a qualified integrative counsellor, offering individuals a safe and confidential place for support and exploration. I believe that a respectful and non-judgmental environment is crucial to therapy, this is an essential element of the way I work. I always welcome whole authentic feelings from my clients, without putting a negative label on them. In order to explore overwhelming feelings such as: guilt, depression, anxiety, anger, loss, self-harm etc. without feeling judged, trust needs to be present. The decision to come to counselling is a courageous step - facing our difficulties is never easy but can be liberating.
I work with those who feel something isn’t quite right, even if it’s hard to explain. You may feel anxious, stuck, or caught in patterns, especially in relationships, often holding things together for others while struggling yourself. You might find it difficult to express your needs, or feel unheard or misunderstood. I offer a space where you don’t have to do that — where we can explore what’s behind it, helping you make sense of your experiences and create meaningful, lasting change.
I work with those who feel something isn’t quite right, even if it’s hard to explain. You may feel anxious, stuck, or caught in patterns, especially in relationships, often holding things together for others while struggling yourself. You might find it difficult to express your needs, or feel unheard or misunderstood. I offer a space where you don’t have to do that — where we can explore what’s behind it, helping you make sense of your experiences and create meaningful, lasting change.
Are you feeling overwhelmed, stuck, or struggling to manage your emotions? You might be dealing with anxiety, low mood, or the impact of difficult past experiences. We support adults, children, young people, and families who feel misunderstood, emotionally overwhelmed, or who are finding things difficult at home, at school, or in relationships. We offer a calm, supportive space to explore what’s going on, helping you feel more in control and better able to understand and manage what you’re going through.
Are you feeling overwhelmed, stuck, or struggling to manage your emotions? You might be dealing with anxiety, low mood, or the impact of difficult past experiences. We support adults, children, young people, and families who feel misunderstood, emotionally overwhelmed, or who are finding things difficult at home, at school, or in relationships. We offer a calm, supportive space to explore what’s going on, helping you feel more in control and better able to understand and manage what you’re going through.
Being a qualified and accredited psychodynamic therapist means I am able to offer you an open, confidential space to explore in depth, to gain insight into your life and concerns. An opportunity to find hope and curiosity, make sense of your experiences, thoughts and feelings, and transform the way you might understand yourself, others and our world. Grounded in Psychoanalytic theory and practice, I offer in-person sessions in Central London and online sessions for those across the UK and internationally. I work with those seeking long-term psychotherapy, who wish to gain insight into their past and present, future hopes.
Being a qualified and accredited psychodynamic therapist means I am able to offer you an open, confidential space to explore in depth, to gain insight into your life and concerns. An opportunity to find hope and curiosity, make sense of your experiences, thoughts and feelings, and transform the way you might understand yourself, others and our world. Grounded in Psychoanalytic theory and practice, I offer in-person sessions in Central London and online sessions for those across the UK and internationally. I work with those seeking long-term psychotherapy, who wish to gain insight into their past and present, future hopes.
I offer a safe supportive non judgmental space to understand help and support you.
My specialist areas are working with Anxiety depression and trauma low self esteem, neurodivergence, self parenting, co-dependency and life transitions.The use of EMDR Somatic and behavioural therapy supports nervous system regulation and recovery building a empowered fully functioning version of yourself by gently untangling what’s holding you back. Self parenting focuses on self healing recognising how experiences and early wounds shape our relationships. As we release the past we can move forward with greater self-trust and confidence.
I offer a safe supportive non judgmental space to understand help and support you.
My specialist areas are working with Anxiety depression and trauma low self esteem, neurodivergence, self parenting, co-dependency and life transitions.The use of EMDR Somatic and behavioural therapy supports nervous system regulation and recovery building a empowered fully functioning version of yourself by gently untangling what’s holding you back. Self parenting focuses on self healing recognising how experiences and early wounds shape our relationships. As we release the past we can move forward with greater self-trust and confidence.
I am a BACP & ACC registered counsellor working with clients who are experiencing struggles in their personal lives and with relationships. I work in an integrative way using several modalities depending on my clients needs. I am currently doing the Gottman Institute Level 1 & 2 training for couples therapy and use their in-depth assessment and methods to assist couples to repair breakdowns, and achieve the desired outcomes for their relationship. I am trained in Christian Counselling and also offer Christian Principle based counselling to Christians seeking counselling for both psychological and spiritual issues.
I am a BACP & ACC registered counsellor working with clients who are experiencing struggles in their personal lives and with relationships. I work in an integrative way using several modalities depending on my clients needs. I am currently doing the Gottman Institute Level 1 & 2 training for couples therapy and use their in-depth assessment and methods to assist couples to repair breakdowns, and achieve the desired outcomes for their relationship. I am trained in Christian Counselling and also offer Christian Principle based counselling to Christians seeking counselling for both psychological and spiritual issues.
Taking the step to ask for help is often the hardest thing we do. I think as adults we feel as if we "should be able to cope" or "others have it harder" and that in some way needing help or someone to talk to in difficult times is showing a weakness. We invest time and money in keeping our bodies in shape and while that is the vehicle that gets us through our life we need to care for our other parts too. Our emotions and our relationships constantly need recognition and yet we only seek help when we reach a crisis point. So whether you are at a crisis point or struggling with anxiety, depression or a bereavement I am here to help.
Taking the step to ask for help is often the hardest thing we do. I think as adults we feel as if we "should be able to cope" or "others have it harder" and that in some way needing help or someone to talk to in difficult times is showing a weakness. We invest time and money in keeping our bodies in shape and while that is the vehicle that gets us through our life we need to care for our other parts too. Our emotions and our relationships constantly need recognition and yet we only seek help when we reach a crisis point. So whether you are at a crisis point or struggling with anxiety, depression or a bereavement I am here to help.
Entering therapy can be anxiety provoking in itself thus I believe a positive therapeutic relationship is essential in ensuring clients feel comfortable to talk about whats happening for them. I have a calm, non-judgemental approach, working at the clients pace.
Entering therapy can be anxiety provoking in itself thus I believe a positive therapeutic relationship is essential in ensuring clients feel comfortable to talk about whats happening for them. I have a calm, non-judgemental approach, working at the clients pace.
I get it. I've been there. You seem confident, ambitious and are always there for others. People think you lead a great life but it doesn’t always feel that way. You got through childhood and teenage years and have lots to be grateful for. Despite all of your effort and achievement in life, something doesn't feel quite right. An anxious, nagging feeling sits in your mind and body and makes you uncomfortable in your own skin. You’ve ignored it and carried on but you have many questions. It’s frustrating and exhausting but something has prompted you to find answers. You want to be more relaxed within yourself and feel good enough.
I get it. I've been there. You seem confident, ambitious and are always there for others. People think you lead a great life but it doesn’t always feel that way. You got through childhood and teenage years and have lots to be grateful for. Despite all of your effort and achievement in life, something doesn't feel quite right. An anxious, nagging feeling sits in your mind and body and makes you uncomfortable in your own skin. You’ve ignored it and carried on but you have many questions. It’s frustrating and exhausting but something has prompted you to find answers. You want to be more relaxed within yourself and feel good enough.
How does your Counsellor compare?
Number of Counsellors in AL1
100+
Average cost per session
£80
Counsellors in AL1 who prioritize treating:
| 93% | Anxiety |
| 88% | Depression |
| 83% | Self Esteem |
| 74% | Stress |
| 72% | Relationship Issues |
| 64% | Trauma and PTSD |
| 55% | Bereavement |
Average years in practice
11 Years
Top 3 insurances accepted
| 72% | Aviva |
| 63% | WPA |
| 61% | Bupa |
How Counsellors in AL1 see their clients
| 83% | In Person and Online | |
| 17% | Online Only |
Gender breakdown
| 79% | Female | |
| 21% | Male |