Ainoa
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect 020 4634 5525
Available online only
London E11
My therapy is right for you if you are overwhelmed by fear, anxiety, depression, numbness, or the impact of past trauma, and you are tired of feeling stuck. You want clarity, structure, and someone who will both support you and challenge you. You may struggle with panic, OCD, PTSD, ADHD-related difficulties, or health anxiety, and you want to regain control. Your goal is to feel calmer, more confident, to become the best version of yourself, and to live in line with your values—and you are ready to walk with me to get there.
I’m a High-Intensity CBT therapist specialising in anxiety disorders, depression, trauma, ADHD, and addiction. I offer warm, structured, evidence-based therapy—with honest challenge when needed—to help you build clarity, confidence, and lasting change. My approach is trauma-informed, goal-focused, and tailored to your needs.
If you’re feeling overwhelmed or stuck, you don’t have to face it alone. I’m here to offer a compassionate, structured space where you can feel understood and supported. If you’re ready for things to change, I’d be glad to help. Call me, send me a text or a WhatsApp message, and I will get back to you quickly, so we can take the next step together.
Call or Email Ainoa Alvarez now for a free 15 minute consultation - 020 4634 5525
Let's Connect 020 4634 5525
Finances
Fees
- Individual Sessions £95
Payment Methods
American Express, Bank transfer, Cash, Mastercard, Visa Ainoa Alvarez
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 020 4634 5525
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Ainoa Alvarez
- In Practice for 10 years
- Cognitive Behavioural Therapy, Postgraduate Diploma, Graduated 2016
Education and Years In Practice
Ainoa Alvarez
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 020 4634 5525
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Life Coaching
Expertise
- Addiction
- ADHD
- Bereavement
- Body Image
- Chronic Relapse
- Codependency
- Divorce
- Emotional Disturbance
- Gambling
- Geriatric and Seniors
- Impulse Control Disorders
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Thinking Disorders
- Trauma and PTSD
- Video Game Addiction
- Weight Loss
Ainoa Alvarez
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 020 4634 5525
Endorsement
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Single Parent
Ethnicity
Hispanic and Latino
I also speak
Spanish
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Single Parent
Ethnicity
Hispanic and Latino
I also speak
Spanish
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centred
- Positive Psychology
- Strength-Based
- Trauma Focused
Ainoa Alvarez
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 020 4634 5525