Aga Grzelinska
Psychotherapist, PGDip, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
Gillygate, Millers Yard, York YO31
Connect with Aga Grzelinska
I am an integrative counsellor and psychotherapist registered with the British Association of Counselling and Psychotherapy (BACP) and an Autism Spectrum Condition (ASC) Specialist Mentor undertaking regular clinical supervision. I draw from a range of evidence-based therapeutic approaches to create a personalized, flexible, and compassionate treatment plan tailored to your unique needs. Whether you are dealing with anxiety, depression, work stress, relationship challenges, or simply wanting to get to know yourself better, therapy can offer the tools and insights to expand your self-awareness and help you find a better place.
Where helpful, I can offer approaches such as Solution-Focused Brief Therapy (SFBT), Compassion Focused Therapy (CFT) Motivational Interviewing (MI), as well as existential, systemic or psychodynamic approaches.
Some approaches may be more suitable if you have a specific goal in mind. For example, SFBT can be helpful when addressing relationship concerns or work-related stress. However, there is no such thing as a typical counselling session. I work within pluralistic framework, meaning that we will collaborate to determine the direction and pace of your sessions.
Email Aga Grzelinska now for a free 15 minute consultation
Connect with Aga Grzelinska
Finances
Fees
- Individual Sessions £55
- Pay by Bank transfer
Please ask me about fees or use of insurance when you Email
Aga Grzelinska
Psychotherapist, PGDip, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Agnieszka Grzelinska
- Integrative Counselling and Psychotherapy
Psychotherapist: Agnieszka Grzelinska
Feel free to ask about qualifications and training experience. Email
Aga Grzelinska
Psychotherapist, PGDip, MBACP
Specialties and Expertise
Expertise
- ADHD
- Anger Management
- Anxiety
- Armed Forces
- Bereavement
- Career Guidance
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sports Performance
- Stress
Do these issues align with your needs? Email
Aga Grzelinska
Psychotherapist, PGDip, MBACP
Client Focus
Age
Adults
Participants
Individuals
I also speak
Polish
Age
Adults
Participants
Individuals
I also speak
Polish
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Existential
- Humanistic
- Integrative
- Motivational Interviewing
- Narrative
- Person-Centred
- Relational
- Solution Focused Brief (SFBT)
- Somatic
Ask about what different forms of therapy will be like. Email
Aga Grzelinska
Psychotherapist, PGDip, MBACP
Location
Nearby Areas
Aga Grzelinska
Psychotherapist, PGDip, MBACP