Aerogatherapyuk
City Central, Glasgow G2
Let's Connect 07720 182716
I am a qualified Cognitive Behavioural Therapist with a background in education and in yoga/fitness teaching. Clients bring a wide variety of issues to cognitive behavioural therapy sessions, such as anxiety, depression, panic -attacks and low self-esteem, for example, and many of their goals include, learning, how to relax, breathe properly, meditate, exercise and find self-compassion. Therefore, by collaborating together and combining some of my skills with each client's goals, positive change happens. I have experience with adults, young people and children, as I counsel within school. My approach is warm, welcoming, and empathic
I can help you to explore and make sense of the thoughts, emotions and behaviours which are preventing your situation from changing. We can establish any factors and challenges that you are facing, in a non-judgemental and compassionate way. Sessions are collaborative, practical and creative, to ensure that all of your individual needs are met.
Making the initial step to begin counselling can be daunting, however a good therapeutic relationship is built on understanding, empathy, attention, acceptance and encouragement, along with good communication. With this in mind, think about therapy as learning a new skill, adopting new habits and being able to find new ways of moving in this world.
Call or Email
Aerogatherapyuk
now for a free 15 minute consultation - 07720 182716
Let's Connect 07720 182716
Finances
Fees
- Pay by Bank transfer
Please ask me about fees or use of insurance when you arrange your first visit.
Aerogatherapyuk
Qualifications
- Degree/Diploma from Glasgow Cognitive Therapy Centre CBT / 2020
- In Practice for 3 Years
- Certificate from Counselling and Psychotherapy in Scotland, COSCA Counselling Skills
- Degree/Diploma from Strathclyde University in Education B Ed Education Hons / 2006
- Cognitive Behaviour Therapy, Graduated 2020
Call or Email us for a free 15 minute consultation now - 07720 182716
Aerogatherapyuk
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Self Esteem
Expertise
- Addiction
- ADHD
- Anger Management
- Behavioural Issues
- Child
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Life Coaching
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- School Issues
- Sexual Addiction
- Stress
Call or Email us for a free 15 minute consultation now - 07720 182716
Aerogatherapyuk
Client Focus
Age
Children (6 to 10)
,
Preteen
,
Teen
,
Adults
,
Elders (65+)
Participants
Individuals
,
Family
,
Group
Age
Children (6 to 10)
,
Preteen
,
Teen
,
Adults
,
Elders (65+)
Participants
Individuals
,
Family
,
Group
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Play Therapy
Call or Email us for a free 15 minute consultation now - 07720 182716
Aerogatherapyuk
Groups
Managing Anxiety and Self Esteem with Yoga
This is a group session and we explore anxious thoughts, low self- esteem and finish with a relaxing yoga session.
Location
City Central
Glasgow G2
Email Karen Jane Shields about this group or call - 07720 182716
Youth Groups- offering anxiety coaching with yoga
Young people support incorporating techniques for dealing with low self esteem and anxiety, and also using yoga for relaxation/ breathing
Email Karen Jane Shields about this group or call - 07720 182716
Location
Additional Location
Glasgow Cognitive Therapy Centre
34 Douglas Street
Glasgow G2
07720 182716Nearby Areas
Counties
Neighbourhoods
Districts
Call for a free consultation now - 07720 182716
Aerogatherapyuk
Last Modified: 2 Aug 2023