Aerogatherapyuk

Photo of Aerogatherapyuk, in Glasgow
0141 266 0325

Aerogatherapyuk


Location

City Central
Glasgow G2
Call Karen Jane Shields
0141 266 0325
Offers online therapy

Nearby Areas

This location is easily accessible from:

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Additional Location

Glasgow Cognitive Therapy Centre
34 Douglas Street
Glasgow G2
0141 266 0325
Announcement icon Remote sessions are available on Zoom, Whatsapp and by telephone.

About

I am a qualified Cognitive Behavioural Therapist with a background in education and in yoga/fitness teaching. Clients bring a wide variety of issues to cognitive behavioural therapy sessions, such as anxiety, depression, panic -attacks and low self-esteem, for example, and many of their goals include, learning, how to relax, breathe properly, meditate, exercise and find self-compassion. Therefore, by collaborating together and combining some of my skills with each client's goals, positive change happens. I have experience with adults, young people and children, as I counsel within school. My approach is warm, welcoming, and empathic
I can help you to explore and make sense of the thoughts, emotions and behaviours which are preventing your situation from changing. We can establish any factors and challenges that you are facing, in a non-judgemental and compassionate way. Sessions are collaborative, practical and creative, to ensure that all of your individual needs are met.
Making the initial step to begin counselling can be daunting, however a good therapeutic relationship is built on understanding, empathy, attention, acceptance and encouragement, along with good communication. With this in mind, think about therapy as learning a new skill, adopting new habits and being able to find new ways of moving in this world.

Finances

  • Cost per Session: £60+
Pay By: Bank transfer

Qualifications

  • Years in Practice: 2 Years
  • Degree: Glasgow Cognitive Therapy Centre / CBT
  • Training: Cognitive Behaviour Therapy / 2020
CBT therapy combines perfectly with the principles of Yoga eg, relaxation, breathing techniques, meditation, mindfulness and gentle exercise

Additional Credentials

  • Degree: Strathclyde University / B Ed Education Hons / 2006
  • Certificate: Counselling and Psychotherapy in Scotland, COSCA / Counselling Skills

Aerogatherapyuk's Groups

Managing Anxiety and Self Esteem with Yoga

This is a group session and we explore anxious thoughts, low self- esteem and finish with a relaxing yoga session.

More about this group

Location

City Central
Glasgow G2
Call Karen Jane Shields
0141 266 0325
Offers online therapy

Nearby Areas

This location is easily accessible from:

Other Location +

Additional Location

Glasgow Cognitive Therapy Centre
34 Douglas Street
Glasgow G2
0141 266 0325
Specialties
  • Anxiety
  • Depression
  • Self Esteem
Issues
  • ADHD
  • Anger Management
  • Behavioural Issues
  • Child
  • Coping Skills
  • Emotional Disturbance
  • Family Conflict
  • Life Coaching
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance (ODD)
  • Parenting
  • School Issues
  • Sleep or Insomnia
  • Stress

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen
  • Preteen
  • Children (6 to 10)
  • Toddler

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Creative Therapy
  • Emotionally Focused
  • Integrative
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Play Therapy
  • Sandplay
Modality
  • Individuals
  • Family
  • Group

Nearby Areas

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Last Modified: 21 Jun 2022