Adults Counselling in Inverness

I am an integrative counsellor and psychotherapist. This means I draw on different approaches depending on your needs; my training and experience include Person Centered, Psychodynamic Counselling and Cognitive Behavioural Therapy. I work with a range of clients including, children, young people and adults. I offer a non-judgmental space to help you to connect with and make sense of your deeper thoughts and emotions. We will work together to look through your past and present influences, unhelpful behavioural and thought patterns and make space for your future hopes and dreams, personal identity, self-esteem and confidence.

Lots of us face challenging situations at some stage in our lives, which can be difficult to manage. It's not always easy or appropriate to talk with family or friends and sometimes we worry that bringing something old and / or hidden up to the surface will cause more problems. I offer a confidential and non-judgemental space where we can work together to help you to develop insight and understanding by exploring how your present situation might be impacted by past experiences and people from your past and / or present.

I’m a person-centred counsellor based in the North of Scotland. I offer one-to-one sessions with adults, face-to-face in Inverness, or online and by phone from anywhere in the UK. I offer a compassionate and personalised approach to counselling, with the aim to bring about the change you desire and to nurture your well-being. As a person-centred psychotherapist, my main goal is to assist you in understanding and dealing with your thoughts, emotions, and personal challenges.

I know how difficult it can be to choose the right practitioner, so please take your time to read through my profile and feel free to contact me if you have any questions. I use person-centred therapy, CBT and EMDR. If life is getting you down and you struggle with things like worry, fear, trauma, low-mood, sleep problems or relationship issues, I can help. I also offer professional supervision to counsellors, trainee and qualified psychologists.

I am originally from the USA, where I have experience working with adults, families, and groups in both inpatient and outpatient settings. My passions lie in working with people impacted by trauma, attachment disorders, relational distress, addiction, depression/anxiety, and general unhappiness. I often work alongside my clients to figure out why they feel the way they do and identify their needs based on what we discover. I use modalities like CBT, DBT, Emotion-Focused Therapy, and EMDR to understand and heal underlying causes of external problems.

I am a clinical psychologist who works therapeutically with adolescents and adults (individuals and couples) from day to day difficulties to more severe difficulties. I also offer cognitive assessment to children, young people and adults (please contact me for more information). I continue to work in the NHS and in private practice. I have worked in psychology for over 17 years and I qualified as a clinical psychologist from the University of Edinburgh in 2014.

I offer 1 : 1 relational therapeutic counselling. Drawing on years of experience working with adults within varied settings in different countries, I offer you non-judgmental support, a safe environment to freely express and explore what is unsettling you and how to move forward. I have experience in working with stress related issues, anxiety, depression, relationship concerns, relationship with food, low self-esteem, feeling stuck and issues around belonging. Evening, day-time appointments available Monday to Friday: in-person, phone, online video and Walk & Talk sessions. Initial assessment is £65, sessions are £55 for 1 hour.

Hello, I'm Jen, an experienced and qualified Counsellor and Practice Supervisor based in Moray and working face to face to face, online and via telephone. I work integratively, so my approach is responsive to you and what you bring. I have worked extensively with teenagers and young adults as well as adults in transition, for example, during times of change within work, relationships or because of stage of life. When you first contact me we will arrange a free short telephone consultation which will help us to decide if my practice is a good match for your therapeutic goals. Concessionary charges are available.

Do you often feel a sense of guilt or shame around food? Do thoughts of food become intrusive or overwhelming? Are you often binging or eating until you feel uncomfortable or sick? Perhaps you are fixated on 'healthy' or 'clean' eating? Maybe you 'purge' by excessively exercising, restricting, making yourself sick, using laxatives, or have a history of yo-yo dieting? Perhaps you avoid whole food groups and are often called a 'fussy' or 'picky' eater? Or a combination of any of the above? It sounds like you are struggling with an Eating Disorder!

Feeling overwhelmed by life's challenges? Taking the step towards therapy is a positive step. I assist adults with anxiety, depression, grief, ADHD, phobias and more. Drawing from my experience in NHS and private practice, I believe in nurturing internal happiness for a fulfilling life. Rediscover your confidence and unlock boundless possibilities. You deserve happiness. Contact me today to embark on your journey towards well-being.

Hello. I'm Toni, a person-centred counsellor, working one-to-one with adults, in person near Grantown on Spey (both indoors and outside "walk and talk" sessions), and online and by phone from anywhere in the UK. I work with the person, not "the problem" - I'm interested in you, your experience, and what brings you here. Perhaps you’re suffering from past trauma, facing major life changes, or feeling down, depressed or anxious - or perhaps you simply want to understand yourself better. There’s no “right” or “wrong” reason to come to counselling, and you don’t have to be in crisis to do so.

There are countless reasons why someone might be looking for a counsellor. Everyone in the world is unique and as such their worries, concerns or issues are also unique. In the current climate the world has changed and as such you life might have too. As a Person Centred Counsellor my hope is to help you through whatever is not right for you and to be able to help you be the best you possible. I offer a safe, supportive, confidential and non-judgemental place for your counselling journey.

I am a person-centred counsellor and psychotherapist. I offer an empathetic, non judgemental and congruent environment for therapy. The sessions are led by you, the client, and I aim to enable you to explore and start to process your thoughts, feelings, experiences and any issues to improve and enhance your self awareness. I aspire to develop a trusting, therapeutic relationship with you where we work collaboratively to empower you in your life. I am able to work face-to-face, telephone, online and home visits. Please contact me by email/text/phone to arrange an initial consultation.

I am a qualified Person-Centred Counsellor and Psychotherapist, based in the Highlands. Opening up to someone can be difficult and feel uncomfortable, so I aim to offer a safe, confidential, genuine and accepting environment where you can explore your thoughts, emotions and the challenges you are facing. A person-centred approach allows you to have control over the content and pace of your sessions, with no expectations or judgement. As we build our relationship, I want you to feel free and supported to disclose whatever is troubling you.

Whatever you’re going through, you’ve arrived here because you want something in your life to be different. This could be the way you feel / think about yourself, your relationships with others, and / or your world. It can be difficult to know where to turn and sometimes you can feel very alone, struggling to open up to those around you for fear of being burdensome, not understood or accepted. Therapy is an empowering process, supporting you to become more aware of and connect with yourself. Through it you'll heal past wounds, identify and prioritise your needs, enhancing the feeling of security within yourself and relationships.

Hi Welcome to my page! My name is Kathryn and I am a qualified Cognitive Behavioural Psychotherapist.I know that searching for a therapist can be quite daunting however you have now taken that first crucial step to find help and support. There are times in our lives when we may feel stuck or trapped. We may feel we are at a crossroads and not sure how or where to go next.This situation can lead to negative thoughts and feelings about ourselves and others. Resulting in a range of mental health conditions including anxiety, depression, low self esteem, addictions,feelings of helplessness and consequent self defeating behaviours.

We are a team of accredited and highly skilled psychotherapists, delivering remote CBT and Trauma therapy throughout the UK. We provide a range of specialised therapy services, including: • CBT Therapy and integrated psychotherapy • Trauma therapy & EMDR • Sleep/ Insomnia focused therapy from our NHS specialist • BABCP Clinical Supervision for trainees and accredited therapists.

I am an accredited therapist . And I offer sessions online . I do offer face to face sessions after a period of assessment. My work is with psychosexual and complusive sexual behaviours, Poly solo and poly couples .I work with people who need mediation; divorcing couples; who are struggling with thier complusive sexual behaviour relationship trauma from thier kink, bdsm life style I work with survivors of sexual assult, sexual , physical , emotional and or finicial abuse; I have 30 years of work experince and am police checked. I work within a sex postive framework I provide clinical supervision.

If you're struggling with emotional distress, psychotherapy can help. Understanding your symptoms is often the first step towards recovery. If you can see a rational explanation for your problems, you are likely to engage in a hopeful way with therapy to restore your mental health. I would listen carefully to your account of what you face on a daily basis and to what it was like to be a child, an adolescent and an adult in your particular family setting. I would also be interested in what helps you cope. Reclaiming your normal life will involve building on your own strengths and on relationships with those you trust.