Counselling in Rickmansworth

I am an experienced, qualified and approachable psychotherapist working with individual adults. Feelings of depression, anxiety or a lack of direction or meaning in life need to be understood in a broad context. By looking at our whole life we can uncover who we really are and where we wish to go. I offer a safe space where troublesome, dark and difficult feelings can be examined and explored - by bringing them into the light we open up the possibility of facing and understanding them.

If you or your child are struggling to manage thoughts and emotions, or you are feeling stuck in your life or in your relationship, we can work together to find a way through whatever is going on for you. Having the opportunity to explore worries, emotions and feelings can help you to move on and find a healthier way of being.

Hi, I’m Bhumika, I am an experienced CBT & EMDR psychotherapist. I offer a compassionate approach in guiding you through your treatment and supporting you on your journey to alleviating your symptoms. I aim to support you to lead a life more in line with what you value. I have experience in treating a range of common mental health difficulties including depression, low self-esteem, pre & postnatal depression, OCD, PTSD, birth trauma, social anxiety, health anxiety, phobia’s. CBT and EMDR are evidence based, NICE approved approaches with potential for long-lasting changes

People often seek psychotherapy because they are feeling overwhelmed or are experiencing some kind of emotional pain. Issues such as anxiety, stress, depression, low self esteem, low self confidence or anger are often the symptoms of past traumas and experiences. I offer an opportunity to identify and overcome these, or other difficult feelings you may be experiencing. During a free initial 30 minute consultation we can establish if we are able to work together and whether counselling feels right for you. We can explore the reasons you have decided to seek support at this time and agree the focus of our sessions.

I support people with anxiety and/or chronic pain to live a more balanced life. Anxiety can be debilitating and overwhelming. I will work with you to understand what life is like for you and to offer new perspective and ways of coping. We often 'block' thoughts as a coping strategy, and whilst this can be very useful, it can increase anxiety. If you experience physical symptoms such as headaches, IBS, joint pain or fibromyalgia, your body may be literally holding the weight of your anxiety. We can consider whether a more holistic approach will help you–exploring the connection between your physical symptoms and your anxiety.

I am a skilled Counsellor specialising in Cognitive Behavioural Therapy (CBT) and Counseling Supervision. With a Bachelor's degree in CBT, a Diploma in Counselling, and a Level 7 Postgraduate qualification in Counselling Supervision, I am dedicated to providing personalised support for challenges such as anxiety, depression, anger management, relationship issues, self-confidence, and self-esteem. Qualifications: BSc in Cognitive Behavioural Therapy (CBT): My academic foundation equips me with principles and techniques for addressing cognitive and behavioural patterns linked to mental health concerns.

Welcome - I offer counselling and psychotherapy in Rickmansworth, Hackney (London) and online. I use an integrative and transpersonal approach. I hope you find here what you are looking for. -Experience and Background- Following my undergraduate degree in psychology, I trained and formed as a psychotherapist for five years at the Centre for Counselling and Psychotherapy Education in London. I have been practicing since 2015, collaborating with a number of charities, and currently working in private practice.

When life gets difficult or you are faced with challenges, I provide a safe, non-judgemental and confidential environment for you to discuss issues that are impacting your life. Providing a space for you to share and reflect on emotional, mental, and behavioural issues that may be troubling or difficult to work through; I will help you gain an insight in to your unconscious thoughts, behaviours and emotions. Through gaining a deeper understanding of yourself and your experiences, you can begin to feel more in control of your inner world, develop new perspectives, and acquire more helpful ways of coping and relating to others.

In brief, counselling and therapy are about helping you feel more comfortable and better enabled to cope with things – helping you feel integrated, whole. I offer safe and confidential professional counselling to support you with your life's challenges and help you make sense of the things you may be feeling lost with - the things that matter to you. In your sessions we will work at a pace that is determined by you to help you begin to feel more in control of and comfortable about whatever is challenging you - whether that is something that happened, is happening, or is something that you are anxious about that might happen.

When people contact me for professional support, they often want fast results so as to be able to quickly start to feel better and to feel more in control. Over a period of more than 10 years as a Psychotherapist, I have developed a way of working that quickly allows people to feel more in control amidst the most complex of issues we face as humans. Whether it is a sudden, short-term situation that you need help to deal with, or a long-term ongoing issue that you have recently decided to address, I take a direct, action-led approach to helping you to tackle these challenges.

I can offer you one-to-one personal therapy or couples work. You may have personal issues relating to your self esteem, relationship, problems with anxiety, stress and depression, or you may just feel that your current situation is limiting you. I am an experienced therapist and you won't know if therapy can help you unless you try. It can be difficult though to reach out. You can work with me and I will offer you a safe, supportive space. We can talk things through together. Sometimes we all need to turn to someone who isn't a family member or a friend and who may be able to offer something different.

Feedback - Sexually Abused Client : "I started therapy feeling scared, sceptical, lost and a little bit overwhelmed, I was afraid to be vulnerable. You made me feel relaxed and welcome, and that allowed me to be so open and honest, I didn’t feel afraid anymore. A year ago, I didn’t know who I was. I felt that everyone had their own opinions and perceptions about me, and that created a discombobulated identity for me. I could have never progressed to this point without you there to guide me and challenge my thoughts and feelings. I am so grateful and thankful to you." An empathic non judgemental safe space is my utmost goal for you.

Are you feeling upset or anxious about a relationship that is not working for you? You may have tried to make it better but so far nothing much has changed. Maybe you are feeling depressed and can’t seem to find a way out. Perhaps you have left a relationship and feel the need to understand what went wrong. At some point in our lives most people will feel they need help. Working with a counsellor can help understand the causes of distress and learn techniques to help see things differently, regain control, feel stronger and happier, and move forward to a better place.

At times when life feels unpredictable, overwhelming, confusing or you feel alone and unsure, you may need someone to, not only listen to you, but to really hear you. I am a qualified psychotherapist and psychodynamic counsellor. I am a member of the BACP. I have a wealth of experience in working with anxiety and depression, bereavement, trauma, LGBTQ+ and more. I invite you into a space which enables you to think about, explore, and talk about your feelings in a congruent and authentic manner, without fear of judgement.

I offer a welcoming environment whereby I hope you feel safe to explore your emotions without fear of criticism or blame. Being listened to at a deep level with warmth and understanding brings huge relief and alleviates distress. Being able to express yourself in the presence of another who seeks to understand and support you is a very powerful experience.

If you're feeling sad, struggling with anxiety, depression or other mental health issues; if you're experiencing stress, burnout or battling adversity; if you're dealing with complex or difficult relationships, grieving or managing change/loss in your life, or if you are simply looking to improve your self-awareness and develop healthier coping strategies - counselling can be a useful way to help you understand yourself better so you can live life more confidently and enjoy greater personal fulfilment. My aim to is put you and ease so you feel comfortable exploring the things that matter to you.