Adults Counselling in Littlehampton

See all counsellors in Littlehampton
Photo of Liane Elizabeth Oldham, Psychotherapist
Liane Elizabeth Oldham
Psychotherapist, MBACP Accred
Verified
I work with adults and young adults across the private, employee assistance programme and charity sectors as well as the Sussex NHS Foundation Trust.
Life is challenging for all of us. Sometimes we hit a trigger and we feel in crisis. Often talking to friends and family is difficult, yet we still need a safe, confidential space to off load our feelings. Counselling gives us that time and space to explore our feelings, free from any judgement. It helps to build resilience and to identify any negative behaviour and thought patterns that may be making life more difficult for us. It helps us to develop a greater self awareness of what is working and not working for us in both personal and professional relationships. It doesn't solve everything but it helps to give a greater choice.
07480 789497 
View
Littlehampton BN17
Offers online therapy
Photo of Kate Mahoney, Counsellor
Kate Mahoney
Counsellor, MNCS Snr Accred
Verified
I run a private clinic working with adults and young people.
As an Integrative Practitioner, I am able to draw on a variety of therapeutic approaches in order to tailor the counselling experience to your individual needs. Because everyone is different, and everyone’s experience of the world is unique, this way of working gives you the optimum opportunity to achieve your goals in a way that suits you. I may draw on theories and techniques from behaviour-based and/or cognitive-based Therapies including: Cognitive Behaviour Therapy (CBT), Cognitive Analytic Therapy (CAT), Rational Emotive Behaviour Therapy (REBT), Mindfulness and Developmental Counselling. I am Person-Centred in my approach.
01903 924231 
View
Office is near:
Littlehampton BN16
Offers online therapy
Waitlist for new clients
Photo of Christine Mortimer, Counsellor
Christine Mortimer
Counsellor, MBACP
Verified
We sometimes find it difficult to cope with the things that life throws at us, be it relationship issues, health problems, self esteem and self doubt, anxiety, depression, panic attacks or phobias. Sometimes we just need a safe space where we can explore and talk about the things that worry us with someone who can help us find our own way through the struggle in an empathic and totally non-judgmental way. I am a fully integrative psychotherapist offering counselling and hypnotherapy in a calm, mindful and supportive environment.
07401 206504 
View
Littlehampton BN17
Offers online therapy
Photo of Michael Chamberlain, Counsellor
Michael Chamberlain
Counsellor, MBACP
Verified
Are you feeling stuck, unable to move forward? Do you want greater peace of mind and better mental health? As an experienced humanistic counsellor, I provide a safe, non-judgemental and confidential space where you can explore any difficulties you have. I accept you’re the expert on you and that’s great! We’ll build a relationship that will help you feel free to share what you like without fear of judgement or rejection. Together we’ll create a way of working that’s as unique as you are (some of my clients have chosen to use imagery or music in the sessions) and I’ll do all I can to understand the things that matter to you.
01273 934709 
View
Littlehampton BN17
Offers online therapy
Photo of Lavanniya Langa, Counsellor
Lavanniya Langa
Counsellor, MBACP
Verified
Often people wonder how counselling or talking to someone can help. When you see a Counsellor/Therapist, you will have a consistency and continuity of a professional relationship, which provides you a space where you are being properly listened to. This can then allow you to think, and get a clear idea of what is going on for you. Together with your Counsellor/Therapist you can begin to explore and unpack your ideas, views, opinions, etc. This could lead you to more clarity and you may become more mindful of yourself.
01903 924221 
View
Littlehampton BN16
Photo of Mel Crowe, Counsellor
Mel Crowe
Counsellor, BACP
Verified
I have created a 6 week narcissistic parent recovery program. This program is for anyone that has been in a toxic relationship with their parent and would like to learn more about it and learn how to recover from the long lasting traumatic effects that the relationship has left you with. The program consists of 6:90 minute psycho-education counselling sessions, over 6 consecutive weeks, that are structured in a way that will help you on your way to overcoming the effects of a toxic relationship with a narcissistic parent and getting your life back on track.
07403 931297 
View
Littlehampton BN17
Offers online therapy
Photo of Enspire Horizon, Counsellor
Enspire Horizon
Counsellor, MBACP
Verified
My aim in working with you is to provide a reliable and consistent framework in which you can improve the awareness of yourself and your relationships, with a view to increasing self-understanding and wellbeing. This gives an opportunity to talk freely about your thoughts and feelings in a non-judgemental, safe environment giving you the freedom to express your issues in confidence. I work within the theory called ‘Person Centred Therapy’; this allows for exploration of your own thoughts and feelings, where there will be no fixed agenda within your sessions. I will be guided by you.
01903 959533 
View
Littlehampton BN17
Offers online therapy
Photo of Paul Weeden, Counsellor
Paul Weeden
Counsellor, MBACP
Verified
Many people I’m speaking with are experiencing an increase in their levels of anxiety, depression and stress due to the lockdown and the uncertainty it’s brought about. Some of the goals we previously had now seen irrelevant or less pressing until we know that we can go about our daily lives more normally again. I’m currently offering a bespoke online course of treatment specifically geared towards helping you through this difficult time. Interestingly; are their thing you now have more time for as a result? Are there activities you typically put off because you’re usually too busy?
020 3984 7872 
View
Littlehampton BN17
Offers online therapy
Photo of Cherie Davies, Counsellor
Cherie Davies
Counsellor, MBACP
Verified
Hello, are you feeling low? experiencing anxiety? dealing with a loss or bereavement? Maybe you are struggling with emotional issues from the past that are intruding in your current life? At times we can find life difficult and struggle to make sense of it. Overcoming our problems on our own or talking with people we are closest to can be hard so speaking confidentially to a counsellor may be what you are looking for. Talking helps you to explore your thoughts and feelings so you can get a clearer view of your life. I will listen without judgement to how it feels to be you so you can discover what really matters to you.
07934 189770 
View
Littlehampton BN16
Photo of Lanes Counselling, Counsellor
Lanes Counselling
Counsellor, BACP
Verified
I am a Relate trained relationship counsellor with over 18 years experience. I am very passionate about helping clients move forward and I often challenge and draw upon a vast array of tools to help clients get out of a "stuck" place. I run my practice and work with six professionals who work individually and with children this also compliments my work in a holistic approach. Couples have a safe place to explore the couple and possibly individual issues which leads them to change.
01903 924199 
View
Office is near:
Littlehampton BN16
Offers online therapy
Photo of Caz Anderson, Counsellor
Caz Anderson
Counsellor, MBACP
Verified
It's Time For You! Are you always there for everyone else, and now need someone to be there for you? Then you have come to the right place! We all need help sometimes, and taking the first step of asking for help is often the hardest. I know, because I’ve been there too. You need time for yourself. How can you be there for others if you are feeling burnt-out? Have you suffered a loss or bereavement? Are you feeling low and anxious? Whatever difficulties you are facing, my job is not to diagnose you, give you advice, or tell you how to fix things. My job is to be by your side as we explore ways to help you find your own answers.
01243 974676 
View
Office is near:
Littlehampton BN16
Photo of Shameem Slow, Psychotherapist
Shameem Slow
Psychotherapist, BACP
Verified
I have a specialist interest in working with people who have suffered or are suffering abuse. Abuse can happen to anyone, any gender any age any type such as physical, emotional, sexual and even financial. I will create a safe environment where it is warm and non judgemental. I will be open and genuine so we are able to work towards growth, change and your full potential. We can do this by talking, or creatively by art or a sand tray, which can bridge what is going on in the unconscious to the conscious to then become aware of what may be holding us back.
01903 947009 
View
Office is near:
Littlehampton BN17
Offers online therapy
Photo of templemancounselling, Counsellor
templemancounselling
Counsellor, MNCS Accred
Verified
Is Anxiety getting in the way of your life? Does any of the following sound familiar? You are very self-critical, You usually imagine the worst case scenario, You overthink decisions, You find negative feedback very hard to handle, You replay your interactions repeatedly. If your answer is yes, you are probably are experiencing anxiety to some degree.
01903 952226 
View
Office is near:
Littlehampton BN16
Offers online therapy
Photo of Deon Whittaker Broadwater Counselling Ltd,
Deon Whittaker Broadwater Counselling Ltd
We all struggle at times and sometimes it feels too much for us. Suffering reaches us in so many guises and we all react in our own way. Reaching out for professional help is an important step in working towards the changes that you want. Whether the past is holding you back, the future fills you with anxiety or you are struggling with the 'here and now' I would like to offer my help. There is only so much we can manage alone and sometime our closest relationships are too close to help us see more clearly, to make sense of our confusion and provide a safe place to explore who we really are. That's why I'm here - to help you.
01903 924248 
View
Office is near:
Littlehampton BN16
Offers online therapy
Photo of Puzzling Minds Counselling, Counsellor
Puzzling Minds Counselling
Counsellor, MBACP
Verified
I work with a wide range of people whether young, old or inbetween! I always put you at the centre of the work we do and will empathically and respectfully support you through your self exploration. We can work focusing on specific goals, or work 'in the moment' with whatever is most on your mind in any session. You can choose to have counselling sessions in the short-term, or as long as you need, the choice is yours.
01903 947249 
View
Office is near:
Littlehampton BN16
Offers online therapy
Photo of Viviane Hill, Counsellor
Viviane Hill
Counsellor, BACP
Verified
Are you feeling anxious, depressed, stuck ? In need of clarity? Perhaps you’re struggling with unexpected changes… difficulties in your relationship, the loss of a loved one, health problems? Or maybe you are wanting to move on from a situation that's holding you back, recover from a hurt or disappointment or regain your sense of self and what to do with your life? Whatever our age or circumstances, there are times when we could all use some support to light our way forward and to develop a deeper understanding of ourselves and our current situation.
01903 684002 
View
Office is near:
Littlehampton BN16
Offers online therapy
Photo of Graham Clarke, Psychologist
Graham Clarke
Psychologist, MSc, CPsychol
Verified
As a Chartered Counselling Psychologist, and associate of the British Psychological Society with many years experience in the NHS and in private practice, I aim to offer a low cost, low-stress service, which is both friendly and accessible. My training initially as a psychotherapist enables me to offer long term and short term work. I can offer Cognitive Behaviour Therapy (CBT), Psychodynamic, and Humanistic therapy. I like to tailor my approach to individual needs and according to the evidence base. I cover all the major issues and many more and offer concessions to students and unwaged folks. I also run supervision groups.
01243 957014 
View
Office is near:
Littlehampton BN17
Offers online therapy
Photo of Lynn Crescens Smith, Counsellor
Lynn Crescens Smith
Counsellor, MSc, MBACP
Verified
Do you sometimes struggle with anxiety, panic attacks, sadness, depression, stress or a lack of confidence? Do you keep repeating the same old patterns of behaviour? Just want it to stop? Together we can look at where these patterns began by exploring your past experiences and relationships in a safe, non-judgemental environment. Whether you have a problem that needs some time to look at or something specific that you need help with right now .... using either long-term or short-term therapy, we can work together to help you find a solution and get back to the enjoyment of living. Appointments may be available at short notice.
07480 488869 
View
Office is near:
Littlehampton BN17
Offers online therapy
Photo of Dawn Whiteley, Counsellor
Dawn Whiteley
Counsellor, MBACP
Verified
Sometimes it's hard to know where to start. We know something doesn't feel right. These feelings can consume and overwhelm us and stop us from moving forward. Whatever you are feeling, having a safe and confidential space to explore, within a non-judgemental relationship, can be the start to living a better life and looking at the future in a different way. You are unique and what you bring to therapy will be individual to you.
07710 622896 
View
Office is near:
Littlehampton BN16
Offers online therapy
Photo of Jacqui Johnson, Counsellor
Jacqui Johnson
Counsellor, BACP
Verified
Past experiences can contribute to how you feel today or you may be struggling with something that is currently happening in your life. You may have a constant inward battle, telling yourself you are not good enough or worse. Perhaps you feel under pressure to be a certain way in order to be accepted in society or to please others and consequently feel your true self being pushed further away. This can lead to problems, such as depression, stress, generalised anxiety disorder, addictions, social anxiety, unsuccessful relationships, family issues, a feeling of being stuck, among many other difficulties.
01243 200186 
View
Office is near:
Littlehampton BN16
Offers online therapy


See more therapy options for Littlehampton

Adults Counsellors
The Littlehampton adult counsellors listed here have identified their focus on adult therapy in Littlehampton, adult counselling, for Littlehampton adults in therapy, or Littlehampton adult counselling. An adult counsellor in Littlehampton and adult psychologists mostly work with adults, handle a broad range of issues especially as they relate to adult relationships, and adult child relationships.