templemancounselling
Counsellor, MNCPS Acc.
Verified by Psychology Today Verified by Psychology Today
24 Liverpool Gardens, Worthing BN11
Let's Connect 01903 952226
Is Anxiety getting in the way of your life? Does any of the following sound familiar? You are very self-critical, You usually imagine the worst case scenario, You overthink decisions, You find negative feedback very hard to handle, You replay your interactions repeatedly. If your answer is yes, you are probably are experiencing anxiety to some degree.
If you recognise yourself in some or all of those examples, your anxiety may well lead to excessive worry when encountering situations like – Going somewhere new, Attending parties or social gatherings, Going to work or school, Starting or joining conversations, Interacting with unfamiliar people or strangers, Making a mistake in public.
Using a combination of psychotherapy and coaching, my Anxiety therapy can help you to: Understand how you work best and, use that knowledge to your advantage, Manage panic attacks, Increase your confidence, Decrease the overly critical voice, Teach you how to be assertive and receive criticism without being broken by it.
Take the first step to help. Call or Email templemancounselling now - 01903 952226
Let's Connect 01903 952226
Finances
Fees
- Individual Sessions £45
- Concession rate: apply if you may be eligible
- Pay by Bank transfer, Cash, Mastercard, Visa
Please ask me about fees or use of insurance when you Email
templemancounselling
Counsellor, MNCPS Acc.
Qualifications
- Counsellor: lanka Templeman
- Verified by Psychology Today Membership with National Counselling and Psychotherapy Society lanka Templeman
- In Practice for 16 Years
- Membership with AnxietyUK Therapist / 2020
- Degree/Diploma from Middlesex University in Psychology (BSc) BSc Psychology Hons / 1996
- Post Graduate Diploma in Person Centred/Existentia, Graduated 2006
Email us or call with questions - 01903 952226
templemancounselling
Counsellor, MNCPS Acc.
Specialties and Expertise
Top Specialties
- Anxiety
- Coping Skills
- Life Coaching
Expertise
- Depression
- Self Esteem
- Social Anxiety
- Stress
- Supervision
Do these issues align with your needs? Email or 01903 952226
templemancounselling
Counsellor, MNCPS Acc.
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Ethnicity
Other Racial or Ethnic Background
Age
Adults ,
Elders (65+)
Participants
Individuals
Ethnicity
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Coaching
- Existential
- Generalised Anxiety Disorder, Health Anxiety
- Interpersonal
- Person-Centred
- Social Anxiety Counselling and Coaching
Ask about what different forms of therapy will be like. Email or 01903 952226
templemancounselling
Counsellor, MNCPS Acc.
Location
Nearby Areas
Take the first step to help. Call now - 01903 952226
templemancounselling
Counsellor, MNCPS Acc.
Last Modified: 18 Nov 2023