Adults Counselling in EC1N

I am a licensed, HCPC registered Clinical Psychologist with over 14 years of experience as a mental health professional and researcher in the UK and Greece. I have experience working with adults, children and adolescents as well as families in treatment centers, inpatient and outpatient psychiatric facilities as well as private practices. As a psychologist I use an Eclectic / Integrative approach, which means I adapt my approach, treatment and techniques to each individual’s difficulties, needs and what they want from therapy. I don’t believe that “one size fits all”, so I adapt my approach to each individual.

Hello, I am Alice. I am a registered Psychologist and CBT therapist. I am experienced in Mindfulness and third wave CBT developments such as ACT. I work primarily with adults 18+ and couples. I specialise in the treatment of Stress and Anxiety disorders (such as OCD, PTSD, Panic, Perfectionism, Social Anxiety and Impostor Syndrome); Depression and Bipolar Disorder; Trauma and relationship problems. I also help clients to achieve the life they want to live through self development and working on living their values.

As a doctor of psychology, I provide a safe space where you can explore what is troubling you and start to make sense of your thoughts and feelings. I offer short-term and long-term therapy, using psychological models with a proven track record, to address anxiety, low mood, relationship issues, workplace stresses, addictions, trauma and grief. Ultimately, our goal may be for you to become your own therapist. After all, you know the client better than anyone.

Are you feeling anxious, overwhelmed or a bit lost? Perhaps you’ve recently had something difficult happen in your life, or maybe you’ve been struggling for a while now and have decided to seek support. Do you want a space to be listened to, understand what is going on and how to change things? I can offer my experience and expertise, drawing on the best evidence to support you and give you the tools & techniques you need to feel better. I can help you to get a better understanding of what is going on, what’s working for you and what isn’t and come up with an idea of how we can move things forward with a personalised therapy plan.

Counselling/Psychotherapy can help us understand better how we behave, what motivates us, and how past experiences can affect current behaviour. By expressing whatever is uppermost in our mind, feelings, thoughts, wishes, fears, memories and dreams can be explored within the safety of the therapeutic relationship. The aim being to enable us to find more appropriate ways of coping with our difficulties and to bring about changes in our thinking, feeling and behaviour. Through exploration therapy hopes to enable us to live a more fulfilling life and reach our full potential in the face of life's limitations.

Are you, or someone you love, finding life difficult? Are anxiety, depression or other psychological, behavioural or relationship issues getting in the way of living life to the full? Are you a parent looking for a qualified and experienced mental health professional to help your teen confidentially, perhaps without necessarily having to take time out of your working week to take them to see someone? Or to avoid them being seen accessing help at in their educational environment - if the thought of doing so is difficult for them?

I offer counselling mainly to those who suffer from depression, anxiety, low self-esteem, family issues, mental, physical, emotional, spiritual or sexual abuse including trauma. My goal is to help the individual to find their own solutions to their problems through active listening, help the person to see the situation more clearly and objectively and enable the client to take responsibility for their own lives and make their own decisions. I have a passion for helping marriages in crisis and have a heart for victims of all sorts of abuse, mainly emotional, sexual and spiritual. I also counsel in French.

In my work I take a humanistic perspective that integrates psychodynamic and attachment theories with a person-centred approach. I adapt sessions to a client's unique needs and work together with the individual to find ways for improving self-esteem with warmth, empathy and confidentiality.

Right now you may feel desperate, lost, empty, stressed, anxious or fed up. Whatever difficulty has prompted you to seek Counselling does not define who are you are and the journey you want to take in life. Together we will explore your feelings of being stuck, alone or in darkness as you strengthen your own resources to create greater wellbeing, resilience and satisfaction. No person is the same or brings identical experiences but frequent issues I work with include depression, anxiety, loss & bereavement, trauma, suicidal thoughts, work or school stress and relationship tensions. I work with clients aged 13+ and with Couples.

I am an MBACP registered psychotherapist. I work with clients of all ages, but have a particular interest in working with children and young people. I have a longstanding interest in how our early relationships affect our development. I offer counselling (including play therapy where appropriate) and parenting support. I work as an integrative therapist. This means I blend elements from different approaches and I tailor this according to each of my client’s needs. This can include exploring how buried thoughts, feelings and experiences shape our current relationships.

Are you feeling somewhat lost or stuck? Perhaps overwhelmed? And it seems hard to go on? Or past pain is bubbling too close to the surface, again? And you think life could be different, and you still have those dreams... In such times we all need compassionate and effective care from someone with wisdom, therapeutic experience and specialized training. I've been there and since I've been on a quest for ways that work at all levels of human experience, with lasting results for the whole person. I let my intellectual curiosity and intuition lead the way and it proved so worth it.

I love to work with people who are trying to find their way: especially in young adulthood, after a major life change, or looking both backwards and forwards in mid-life. I am also very interested in working with people who want to make a social or environmental impact in their life. I think we're all trying to move forward in life: to do that it can help to think about where you are right now, to understand yourself and what you have to give the world.

My name is Marek and I am a Psychotherapist and a Sex and Relationship Therapist who works in a private practice and in a higher education institution in London. I believe therapy helps people to develop a deeper understanding of themselves and their relationships to become free of old patterns, or simply find ways to process pain or memories that have kept them feeling stuck. I strongly believe that we simply repeat what we don't repair. I have a heart and a passion for the work I do in creating effective change. My clinical experience includes working for: NHS, a community counselling services, and a suicidal respite centre.

I am a BACP accredited counsellor/psychotherapist with a London practice in the heart of the City (EC1). I combine this with working in the NHS where I have experience in a range of different settings including a primary care (IAPT) service, a secondary service specialising in complex mental health difficulties including complex trauma, and many years of working in an eating disorders service where I have specialist expertise.

We can explore together what your needs are and consider the best options for you. Whatever your reason for accessing therapy, we can discuss during an initial appointment, and you can decide if you would like further sessions. Therapy can be useful to help with many common aspects of life, such as depression and anxiety, among many others. It can be an opportunity to find a way to explore difficult experiences that happen to all of us in life, in a non-judgmental setting.

Your emotional well-being matters. Don't let past experiences or relationship challenges overshadow your present. By identifying and resolving unhelpful coping mechanisms, you can make meaningful changes. Our past shapes our perception of ourselves, the world, and relationships. We may get stuck in difficult memories and emotions we want to forget. Negative thinking and maladaptive coping can impact our daily lives. These experiences significantly influence how we handle stress. But remember, your past doesn't define you. Don't let unwanted memories hold you back. Embrace the opportunity for positive change.

I am a qualified integrative counsellor and psychotherapist, and registered member of the BACP and UKCP. I work with adult clients, who see me for help with a variety of issues including anxiety, depression, and relationship difficulties. I aim to provide a space in which you feel safe and supported in order to explore your concerns, at your pace, whilst being listened to fully; without judgement or disruption. I feel a trusting and collaborative relationship between client and therapist is vital. I may gently challenge you, or offer observations, but without being authoritative.

There are times we all need some support. Perhaps you are struggling, feeling stuck or feeling that something is out of balance in your life. Perhaps you have noticed difficult patterns and experiences in your relationships that you would like to address. You may wish to have a space to make sense of your wants, values and what brings you fulfilment. I offer a confidential, non-judgmental and reflective space in which we can reflect on your experiences, difficulties and needs, whichever they may be. I am a Counselling Psychologist with significant experience in the NHS, private practice and specialist organisations.

Ruxandra completed a doctorate in counselling psychology and existential psychotherapy. Ruxandra arrived in the meaningful world of Psychology & Wellbeing after a successful career in Communications. She has extensive work experience in competitive international environments. As a psychologist and counsellor she worked with a great range of clients from the age of 7 to 97. Ruxandra worked in various clinical settings, like the NHS, in education and privately. She is also a passionate lecturer and therapy trainer.